Health Tips

What is a Continuous Glucose Monitor (CGM)?

Continuous Glucose Monitoring (CGM) is a small, wearable device that tracks your blood sugar levels continuously throughout the day and night. CGMs p...

Experiencing heartburn?

Frequent heartburn, especially after meals or when lying down, may be a sign of acid reflux. Other symptoms can include a sour taste in the mouth and ...

Avoid leafy greens this season for a healthier gut.

During the rainy season, leafy vegetables like spinach, methi, and coriander are more likely to be contaminated with dirt, germs, and parasites due to...

Add these 5 super seeds to your diet for better nutrition

Seeds are loaded with fiber, protein, healthy fats, and essential vitamins and minerals. Regularly including them in your diet can support heart healt...

Is your tongue looking unusually white?

A white tongue could be a sign of oral thrush, a yeast infection in the mouth. It usually appears as white, cottage cheese-like patches. This conditio...

How to improve your digestive health?

Indigestion, bloating, and stomach aches are common issues that many people experience and can cause significant discomfort. While certain lifestyle c...

Chana Dal Dhokla - Healthy Indian Breakfast

Chana Dal Dhokla is not just tasty — it’s nutritious and wholesome too! Made from fermented chana dal (gram lentils), it’s a rich source of plant-base...

Beware of vapes!

Statistics show a disturbing rise in vaping among teenagers and young adults. What many don’t realize is that vapes and e-cigarettes are not harmless ...

What is ICSI and when is it used in IVF?

ICSI, or Intracytoplasmic Sperm Injection, is a technique where a single live sperm is injected into the cytoplasm of the egg using a needle and guide...

Balance your blood sugar with plums.

Plums contain some natural sugars such as fructose, glucose, and sucrose. It also contains fibre that helps improve insulin sensitivity and slows down...

Concerned about irregular heartbeat?

Feeling your heart skip a beat, flutter, or race for no reason? These could be signs of an arrhythmia — a condition where the heart beats too fast, to...

How is Hernia treated?

Today, laparoscopic surgery — a minimally invasive technique — has become the preferred method for hernia repair. Unlike traditional open surgery, lap...

Can Scoliosis be treated?

Scoliosis is a condition where the spine curves sideways, usually developing during growth spurts in childhood or adolescence. It often goes unnoticed...

Ragi Idlli - Healthy Indian Breakfast

Ragi idli is a nutritious twist on the classic South Indian dish. Made from ragi (finger millet) flour, it's high in calcium, iron, and fiber. These i...

Cataract Surgery Recovery: Essential Dos and Don’ts

Proper post-surgery care is crucial for a smooth recovery after cataract surgery. Using prescribed eye drops prevents infection and aids healing. Rest...

Common causes of Hernia

A hernia occurs when an internal organ or tissue pushes through a weak spot in the surrounding muscle or tissue wall, often appearing as a visible or ...

Why timely cataract treatment matters

Still adjusting your glasses, but things seem blurry? It might not be your glasses — it could be cataracts. Many of you must be delaying treatment...

Living in a city that never sleeps? Then chances are — you aren’t sleeping well either.

Urban life brings constant noise, bright lights, long work hours, endless scrolling, and high stress — all of which can silently disrupt your natural ...

Symptoms of Uterine Fibroids

Uterine fibroids are noncancerous tumors that grow in or on the wall of the uterus and are commonly seen during a woman's reproductive years. Most sma...

Boost your immunity with Dhanurasana

Did you know one yoga pose can help boost your immunity? Dhanurasana (Bow Pose) gently presses your digestive organs — helping your body release more...