Health Tips

World Environment Day - Embrace eco-friendly choices

Let's commit to sustainable practices like reducing plastic use, conserving water, opting for renewable energy, recycling waste, and planting more tre...

Can Lazy Eye be treated in adults?

While it's commonly thought that lazy eye (amblyopia) can only be addressed in children, adults also have treatment options available. Through dedicat...

How do pilates help strengthen your back?

#Pilates strengthens core muscles in the abdomen and lower back, supporting the spine to alleviate back pain and enhance posture. Its controlled movem...

Attention-deficit/hyperactivity disorder (ADHD) is curable.

Attention-deficit/hyperactivity disorder is a chronic condition that often does not entirely go away however, it changes form over time. Many adolesce...

Beetroot Rawa Dhokla - Healthy Indian Breakfast

Beetroot Rawa Dhokla is made with energy-boosting carbohydrates present in durum wheat or semolina and makes for a great breakfast dish. Semolina has ...

Symptoms of Mastitis

Mastitis is an inflammation of the breast that is caused by an infection. It often happens while a woman is breastfeeding, especially during the first...

Self-care habits to boost your mental health

Take care of your mental health - it's just as important as your physical health! #MentalHealthAwarenessMonth #Wellness #SelfCare

Understanding Multiple Sclerosis

Multiple Sclerosis (MS) is a chronic autoimmune disease where the body's immune system attacks the central nervous system, consisting of the brain and...

Signs that you need a mental health expert

Just as you would seek care from a doctor for a physical ailment, you should also seek timely care for a mental health concern. Reach out to mental he...

Boost your oral health with cloves

#Cloves boast antibacterial properties, effectively inhibiting the growth of bacteria and other microbes. Renowned for enhancing dental health and red...

Signs that you have an unhealthy gut

Frequent discomfort, gas, bloating, constipation, diarrhea, and heartburn may indicate that your gut is struggling to process food and eliminate waste...

Beware of overconsuming vitamin supplements!

While vitamins are essential for overall health, overdoing supplements can lead to adverse effects. Excessive intake of certain vitamins, like fat-sol...

What causes Lupus?

The exact cause of lupus is not fully understood, but it's believed to involve a combination of genetic, environmental, and hormonal factors. Triggers...

Ragi Idlis - Healthy Indian Breakfast

Ragi, also known as Nachni, is renowned for its health benefits and gluten-free nature. Packed with essential nutrients like iron, calcium, protein, a...

How does trauma affect your mental health?

Trauma can deeply impact mental health by triggering a range of emotional, cognitive, and behavioral responses. It can lead to symptoms such as anxiet...

Is a gluten-free diet for all?

Gluten is a protein found in wheat, barley, and rye, commonly found in foods like pasta, bread, and cakes. For individuals with celiac disease, consum...

What is Lupus?

Lupus, a complex autoimmune disease, prompts the body's immune system to mistakenly attack healthy tissues, causing inflammation and organ damage. Tre...

Symptoms of Preeclampsia

Preeclampsia, a type of high blood pressure during pregnancy, can present serious risks, but early detection and timely intervention are crucial. Whil...

Signs of Depression

If you or someone you know is experiencing these symptoms for more than two weeks and they are interfering with daily life, it's important to seek hel...

How to manage rheumatoid arthritis?

Rheumatoid arthritis (RA) is an autoimmune disorder that commonly affects the small joints of the hands and feet, but can also impact other joints and...