Health Tips

Thinking about getting adult braces?

While younger patients only need to have a complete set of permanent teeth before they are fitted with dental braces, there are several requirements f...

Mango Smoothie Bowl - Healthy Breakfast

Kickstart your morning with a burst of seasonal flavors. Layer freshly chopped mangoes with creamy yogurt mixed with mango pulp and sprinkle in assort...

Pomegranate may improve your heart health

Punicic acid, the main fatty acid in pomegranates, may help protect against several steps in the development of cardiovascular disease. Regular intake...

Steps to manage high blood pressure

Are you at risk of getting high blood pressure? While certain risk factors cannot be changed, there are many things such as lifestyle changes that you...

Signs of severe hypertension

High blood pressure or hypertension often manifests without noticeable symptoms initially. However, in cases of exceptionally elevated blood pressure,...

Tips to protect yourself and your family from Dengue

The Dengue virus is most active in the early morning and late afternoon. Consistent preventive measures every day can lower the risk of mosquito bites...

Common signs of Osteoarthritis

#Osteoarthritis is a degenerative joint disease, in which the tissues in the joint break down over time. It is the most common type of arthritis and c...

Heavy periods can be a sign of undiagnosed Haemophilia

Hemophilia, a rare bleeding disorder, disrupts clotting proteins in the blood. Undiagnosed in women, it can lead to severe menstrual bleeding. If you ...

Discover the health benefits of Bitter Gourd

Bitter gourd, or karela, is a nutrient powerhouse! Rich in antioxidants and vitamins, it boosts immune function, enhances skin health, and aids in wei...

Happy Mother's Day!

Sending heartfelt wishes to every mother, grandmother, and mother figure on this Mother's Day. Your love makes the world a better place. #HappyMothers...

Curd - A summer superfood

Curd contains live bacteria, known as probiotics, which promote gut health by aiding digestion and enhancing nutrient absorption. This is especially b...

Health benefits of Swimming

Swimming offers a full-body workout suitable for all ages and fitness levels. It engages your entire body, exercising your heart, muscles, and lungs. ...

Keep your lungs healthy. Quit Smoking!

Smoking harms your airways and lung tissues, potentially leading to conditions like COPD and lung cancer. #Quitsmoking. Within days, your body begins ...

Individuals with thalassemia should prioritize these healthy lifestyle choices.

Maintaining a healthy lifestyle is vital for everyone, but it holds particular significance for individuals with thalassemia. For them, a healthy life...

Sleep deprivation is linked to adverse health outcomes

Research suggests that consistently sleeping less than six hours per night, particularly for individuals with conditions such as high blood pressure, ...

Stepping out in the summer sun? Here's how you can keep your eyes safe

Wearing sunglasses during the summer isn't just about style

Symptoms of Thalassemia

Thalassemia is a genetic blood disorder where the body produces insufficient hemoglobin, leading to fatigue, weakness, and breathlessness. Individuals...

Tips to manage asthma

Take control of your asthma for a healthier life. #WorldAsthmaDay #AsthmaAwareness #AsthmaManagement #asthmarelief

Asthma Awareness: Know the signs

Early recognition of symptoms is crucial for effective asthma management. Stay informed and aware to ensure timely intervention and improved outcomes....

Wash your hands with soap and water for at least 20 seconds

Spread awareness about good hand hygiene to your family, friends, colleagues, and community. Let's unite to foster healthy habits and prioritize hand ...