Health Tips

Benefits of Gulkand

Beat the summer heat with the cooling goodness of Gulkand! Made from fragrant rose petals, honey, and sugar, Gulkand is believed to have anti-inflamma...

Ways to overcome stress

Stress doesn't just impact your mood; it affects your overall well-being. From immune function to heart health and chronic diseases, excessive stress ...

How to reduce eyestrain in summer?

Beat the Summer Eye Strain with Expert Tips from Dr. Shruti Lanjewar Wasnik, Consultant Ophthalmologist at Kokilaben Dhirubhai Ambani Hospital, Mumbai...

Happy Maharashtra Day

On this special day, let's renew our commitment to health, unity, and prosperity. Stay safe, stay healthy, and let's continue to work together towards...

Myth - Bell's Palsy causes permanent damage

Bell's palsy is a condition that causes sudden weakness in the muscles on one side of the face. The effects of Bell

Beware of heat-related illnesses

High temperatures during summer can lead to heat-related illnesses such as heat exhaustion and heatstroke. It's essential to stay hydrated, seek shade...

Recovery tips for Tonsilitis

Tonsillitis is an infection of your tonsils, which leads to throat pain, swelling of tonsils, and trouble swallowing. Whether tonsillitis is caused by...

Limit caffeine intake in summer

While indulging in your preferred tea or coffee, be mindful of excess consumption, as it may lead to dehydration. Caffeine, found in both beverages, a...

4 Ways to eliminate excessive sugar from your diet

Reducing excessive sugar intake can significantly improve your overall health. These mindful steps can gradually decrease your sugar consumption while...

Keep your immune system strong this summer

Hot temperatures and increased perspiration during summer can lead to dehydration which can impair immune function. Keep your immune system strong by ...

Symptoms of Hypomagnesemia

Hypomagnesemia refers to a condition characterized by abnormally low levels of magnesium in the blood. Causes include poor diet, medications, GI issue...

Khichu - Healthy Indian Breakfast

Made from rice flour, this steamed low-calorie dish is gluten-free and a good choice for breakfast. Made with minimal oil and cumin seeds it is known ...

Avoid Irritable Bowel Syndrome Triggers

Certain foods, stress, hormonal changes, medications, and gastrointestinal infections can act as triggers and worsen symptoms. Identifying and avoidin...

Boost your iron levels with ridge gourd

Rich in iron, this vegetable helps combat anemia by promoting healthy red blood cell production. Its high vitamin C content enhances iron absorption, ...

Beware of foodborne illnesses in summers

Warm temperatures can promote the growth of bacteria in food, increasing the risk of foodborne illnesses such as food poisoning. Practice proper food ...

Seek medical attention if you experience these symptoms

Malaria, transmitted via mosquito bites, impacts millions globally. Early detection and treatment hinge on recognizing its symptoms, which typically e...

Can Irritable Bowel Syndrome be managed by treatment?

There are a variety of evidence-based treatment options available for those with irritable bowel syndrome (IBS). One of the first and foremost things ...

Feeling the heat?

Stay cool and hydrated during this #heatwave! Remember to drink plenty of water, seek shade, and avoid prolonged exposure to the sun. #heatwavesafety ...

Symptoms of uterine fibroids

Uterine fibroids are noncancerous growths of the uterus that often appear during childbearing years. Treatment may include medications to manage sympt...

Do you suffer from a hunched back?

Shoulder hunches are among the most prevalent musculoskeletal conditions. Hunched shoulders are always in an "upward" position as opposed to an uprigh...