Health Tips

Seviyan Upma - Healthy Indian Breakfast

Start your day with a wholesome but light breakfast of seviyan upma made of rice vermicelli. This dish is rich in carbohydrates and contains a variety...

Untreated sleep apnoea may cause heart disease

The cyclic nature of sleep apnoea, characterized by repeated upper airway obstructions and subsequent changes in chest cavity pressure, poses a signif...

Keep your eyes protected and healthy this summer

Ensure your eyes stay healthy and protected this summer with these expert tips by Dr. Shruti Lanjewar Wasnik, Consultant, Ophthalmologist at Kokilaben...

Does stress aggravate Irritable Bowel Syndrome?

Research suggests that stress can exacerbate irritable bowel syndrome (IBS) symptoms, leading to increased discomfort and flare-ups. The gut-brain con...

Make buttermilk your summer-day drink

While cold sodas offer temporary relief, buttermilk cools your body from within, reducing temperature effectively. Packed with probiotics, it boosts g...

What makes you yawn?

Yawning isn't just about tiredness; it's your body's way of cooling your brain and increasing alertness. The act of yawning forces the muscles in the ...

Beat the summer heat with these hydrating healthy drinks

These healthy summer drinks are not only delicious but also provide hydration and nourishment to keep you feeling refreshed all season long. #SummerDr...

How to prevent nail infections?

Appropriate hand hygiene is important to keep your fingernails healthy and clean and avoid the spread of any infections. This is true for children as ...

Beat the heat with Kokum

Known for its cooling properties, Kokum is a powerhouse of antioxidants, aiding digestion and promoting overall well-being. Whether enjoyed as a refre...

Foods to include in your postpartum diet

Recovering from birth requires patience and support through postpartum nutrition. Additionally, nursing women need about 500 extra calories each day, ...

Eid Mubarak!

Wishing you a joyous and blessed Eid! May this special occasion bring you happiness, peace, and prosperity. #EidMubarak!

Protect your skin from sunburn

Increased sun exposure during summer can result in sunburn, which damages the skin and increases the risk of skin cancer. Apply sunscreen 10-15 minute...

What is Syphilis Infection?

Syphilis is an infection caused by the bacterium Treponema pallidum, which can be transmitted sexually or from mother to baby during childbirth. Witho...

What out for these common symptoms of Irritable Bowel Syndrome

Common symptoms of irritable bowel syndrome (IBS) include abdominal pain often linked to bowel movements and changes in bowel habits. Symptoms may flu...

Happy Gudi Padwa!

May the auspicious occasion of #GudiPadwa bring you joy, prosperity, and new beginnings. Wishing you and your loved ones a happy Gudi Padwa!

Simple choices to prioritize your mental health

Prioritizing mental health starts with simple choices. Take small steps each day to care for your well-being. #WorldHealthDay #ChooseHealth #MentalHea...

Black rice is good for diabetics

Medical research suggests that consuming black rice and other anthocyanin-containing food can considerably reduce blood sugar levels in people with ty...

Irritable Bowel Syndrome: What is it?

Irritable Bowel Syndrome (IBS) affects the large intestine, causing symptoms like abdominal pain, changes in bowel habits, bloating, gas, and cramping...

Ice apples: Nature's coolant, keeping your body hydrated.

Ice apples (#Tadgolas) are packed with water, making them a top choice for hydration, especially in scorching summers. They serve as a natural coolant...

What causes tooth fracture?

The tooth can shatter for a variety of reasons, including biting something hard, falling, being struck in the face, or having tooth decay. Treating a ...