Health Tips

Heart healthy chickpeas

Chickpeas provide heart-healthy amounts of fibre, potassium, B vitamins, iron, magnesium, and selenium. By bringing down blood cholesterol levels, fib...

Signs of gross-motor delays

All kids develop various developmental skills at their own pace. However, some rates are slow enough to be a cause for concern. Keep an eye out for th...

Skipping to a healthier beat

#Skipping rope offers a wide range of benefits for your #physicalfitness and overall well-being. Here are some key benefits of incorporating skipping ...

Experiencing leg discomfort, pain or cramping after walking?

The accumulation of cholesterol and plaque thickens and stiffens your arteries thus affecting the blood flow to your legs which can lead to a common c...

Benefits of Plant-based diets

A plant-based diet primarily focuses on foods derived from plants, such as fruits, vegetables, whole grains, legumes, nuts, and seeds, while minimizin...

Benefits of Jamun juice

Jamun, also known as black plum or Indian blackberry, is not only delicious but also offers a range of potential health benefits. Jamun juice can prov...

Tips to protect yourself and your family from Dengue

The monsoon season, with its increased rainfall and humidity, provides a conducive environment for mosquito breeding and the spread of dengue. Here ar...

4 Habits for better eye health

Myopia, also known as nearsightedness, has become a significant public health concern in India in recent years and one of the causes is staring at scr...

Oatmeal pancake - Healthy Breakfast

Here's a simple and healthy breakfast recipe to brighten up your gloomy Sunday! Oatmeal pancakes sweetened with jaggery and topped with mixed fruit an...

Here's how breastfeeding promotes the well-being of the mother

Breastfeeding not only benefits the baby but also has several positive effects on maternal health. Here are some ways in which breastfeeding promotes ...

Benefits of breastfeeding

Breastfeeding provides numerous benefits for the baby, as breast milk is uniquely tailored to meet infants' nutritional and developmental needs. Here ...

Functions of Vitamin A

Vitamin A is a crucial fat-soluble vitamin that plays various essential roles in maintaining overall health and well-being. When required, the body he...

What is colostrum?

#Colostrum is the thick, sticky first milk that you produce for your baby. While babies only get small amounts of colostrum at each feed during the fi...

What makes deep fried foods unhealthy?

The high levels of unhealthy trans fats and saturated fats found in deep-fried dishes can lead to an increased risk of heart disease, obesity, and oth...

Exclusively breastfeed for 6 months

Breastfeeding is one of the most effective ways to ensure optimum child health as breast milk is the ideal food for infants. It is safe, and clean, an...

Protect yourself from leptospirosis

Leptospirosis is a bacterial disease usually caused by exposure to contaminated water, such as floodwaters. If you have walked through the floodwaters...

Urad dal aids digestion

Both soluble and insoluble fibre are abundant in urad dal, which helps with digestion. Include urad dal in your diet to treat your constipation, cramp...

Tired of those midnight bathroom trips?

Remember, using the washroom 4-8 times a day is normal. However, excessive nighttime urination should be checked for underlying reasons and addressed ...

Paneer Besan Chilla - Healthy Indian Breakfast

Paneer is a good source of various vitamins and minerals, such as calcium, phosphorus, vitamin B12, and selenium which support your overall health. Gr...

Signs of an ear infection

The contaminated rainwater can enter one's ears leading to fungal infections. The rise in humidity level is a breeding ground for bacteria that invite...