Health Tips

How to make ORS at home?

Oral Rehydration Salts (ORS) is a solution of electrolytes and glucose designed to help rehydrate the body during times of dehydration, especially due...

Is it safe to breastfeed with Hepatitis B?

Hepatitis B cannot be transmitted to a baby through breast milk, so breastfeeding is safe. In rare cases, there is a risk of hepatitis B transmission ...

290 million people are living with viral hepatitis unaware

Viral hepatitis is the inflammation of the liver which damages its functions. The most common types of Hepatitis are A, B, and C. The infection often ...

Buckwheat flour supports a healthy heart

Buckwheat not only contains beneficial plant compounds like rutin but also stands out as one of the most abundant sources of d-chiro inositol. It is a...

Helpful tips to manage urinary incontinence

If you experience urinary incontinence, it's essential to speak with a doctor to determine the underlying cause and receive appropriate treatment and ...

Include this in your heart healthy diet

Just like regular physical activity and healthy lifestyle choices, a good quality diet plays an important role in safeguarding your heart health. Here...

Be cautious of flies during monsoon.

Flies are attracted to unhygienic environments and thrive in areas with stagnant water and garbage. Regularly clean your home, dispose of waste proper...

Symptoms of Chronic Pancreatitis

Chronic pancreatitis causes severe damage to your pancreas. This means that your body won't be able to produce the necessary hormones and enzymes. Due...

Boost your immunity with mushrooms

Mushrooms are a low-calorie food that packs a nutritional punch. Loaded with many health-boosting vitamins, minerals, and antioxidants, they make an i...

Myth: Heart disease is hereditary and you can do nothing about it

While a family history of heart disease can increase your risk, it doesn't mean that you're destined to develop it. Adopting a heart-healthy lifestyle...

Green Chana Chaat - Healthy Indian Breakfast

This high protein and easy breakfast will keep you energized throughout the day. Made using boiled dried green chickpeas this dish is enhanced using a...

Ways to prevent acidity

Have you ever felt a burning sensation climb from your stomach to your chest and reach your throat? Acidity or heartburn is the more popular name for ...

Stay away from leafy veggies this season

Leafy vegetables usually grow in swamp areas and are exposed to a variety of bacteria, viruses, fungi, and insects. During the monsoon season, thoroug...

5 Ways to lower your risk of a second heart attack

A first heart attack is a serious, life-changing event, and it is important to do everything possible to avoid another one. To prevent a recurrent hea...

Health benefits of Parwal (Pointed gourd)

This striped green vegetables also called Pointed Gourd is a seasonal monsoon vegetable. It is rich in various antioxidants, Vitamin A and C, which he...

Beware of Leptospirosis this season

#Leptospirosis is a bacterial disease usually caused by exposure to contaminated water, such as floodwaters. The bacteria can enter the body through t...

Myth: Glaucoma can be cured with eye drops or surgery

While there are treatments available to manage glaucoma and prevent further vision loss, there is currently no known cure for glaucoma. Medications, i...

What is the best time to have a protein shake?

To maximize the benefits of a protein shake, the best time to consume it is within 30 minutes after a workout. This post-workout period is when your m...

A guide to healthy and wholesome nutrition

By making gradual and sustainable changes to your diet, you can achieve healthy and wholesome nutrition that supports your well-being. #healthynutriti...

Health benefits of brinjal

Not just an excellent source of fibre, brinjal (Eggplant) is also packed with vitamins and minerals.