Ultra-processed foods, such as ready-to-eat meals, packaged baked goodies, and processed meats, can have negative health effects. They are low in fibe...
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Your diet, mental health, and sleep disorders can all have an impact on how well you sleep. A heavy dinner before bed can affect how well you sleep. C...
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#Soyabean is a species of legumes that have a high protein content and are also rich in saturated fats, fiber, antioxidants, Omega-3 fatty acids, and ...
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#Pancreatitis occurs when the pancreas becomes inflamed and the digestive enzymes that should only be active inside the intestines start digesting the...
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Take control of your reproductive choices and embrace the freedom to build your family on your terms. Discover the power of Egg Freezing. Speak to our...
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Muscle soreness is considered normal if it occurs between 24-72 hours after a workout, and if it does not prevent you from completing your daily tasks...
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Keeping your body healthy and strong is essential before planning a pregnancy. Eat a healthy and balanced diet that includes lean protein, leafy green...
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Dealing with constipation can be uncomfortable and frustrating. Fiber-rich foods, in particular, can be your best allies in promoting regular bowel mo...
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Kickstart your morning with freshly cooked, hot gobi parathas! These treats are made with finely shredded cabbage, adding a punch of essential vitamin...
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Packed with #calcium, #nachni not only strengthens your bones but also adds a nutty richness to your recipes. From rotis to pancakes, Nachni flour is ...
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Vaccination against rabies is highly effective in preventing the disease in both humans and animals. For humans, post-exposure prophylaxis (PEP) is cr...
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Dumbbells offer many advantages as a method for strength and muscle building, including their ease of use for beginners and a wide range of exercise o...
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When you are pregnant, your body needs more water than the average person to form amniotic fluid, produce extra blood, build new tissue, carry nutrien...
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Blueberries have one of the highest antioxidant levels among commonly consumed fruits and vegetables. This is typically referred to as the ORAC score....
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Research indicates that music effectively diminishes anxiety, fear, depression, and pain-related distress, subsequently lowering blood pressure. Pleas...
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#Leukemia is a type of cancer found in your blood and bone marrow and is caused by the rapid production of abnormal white blood cells. These abnormal ...
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Rajgira, also known as amaranth, is a nutrient-rich grain boasting high protein content. Loaded with essential minerals such as calcium, iron, magnesi...
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#Pets have a profound impact on your #emotionalhealth and offer unwavering support, reducing stress and loneliness. Interacting with pets increases fe...
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Maintaining a balanced and healthy diet, rich in fruits, vegetables, whole grains, and lean proteins, is generally the best approach for promoting pro...
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#Vaping products often contain nicotine, which is highly addictive and can lead to long-term health issues like lung inflammation, lung injuries, and ...
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