Health Tips

Improve your skin with Jojoba oil

Jojoba oil is a natural remedy that alleviates redness and soothes sensitive skin. By mixing it with your preferred moisturizer or using it directly a...

Symptoms of heart failure

Heart failure occurs when the heart is unable to pump blood effectively, leading to symptoms that can vary depending on the severity of the condition....

How does an anti-inflammatory diet help?

Chronic inflammation has been linked to various health issues like heart disease, arthritis, diabetes, and certain cancers. An anti-inflammatory diet ...

Signs of a vaginal infection

Vaginal infections occur due to an imbalance of yeast and bacteria that normally live in the vagina or also due to poor hygiene levels. Along with dis...

Is cooking with air fryer healthy?

Yes, air frying is a healthier cooking method that cuts calories by 70% to 80% and has a lot less fat. Regular consumption of deep-fried foods highly ...

What causes Plantar Fasciitis?

Plantar fasciitis is a common condition that occurs when the plantar fascia, a thick band of tissue that runs along the bottom of the foot and connect...

Walking boosts your immunity

Regular #walking has been shown to increase the production of white blood cells in the body, which are crucial for fighting off infections and disease...

Benefits of pumpkin seeds

Pumpkin seeds are nutritional gems, rich in essential nutrients like magnesium, zinc, iron, and protein. They support heart health by promoting good c...

Suffering from stomach cramps?

#Overeating, eating an unhealthy diet, having certain vitamin deficiencies, and eating at the wrong hours may lead to digestive issues. Follow a healt...

Palak Paratha - Healthy Indian Breakfast

Spinach, rich in fiber, iron, vitamins, and minerals, not only promotes eye and heart health but also lowers blood pressure and strengthens bones. Mak...

Effective ways to reduce pollution - World Pollution Prevention Day

Every action counts! Small changes in our daily routines can make a big difference in reducing pollution. Let's commit to eco-friendly habits and prot...

Pistachios a protein-packed snack!

Pistachios provide adequate amounts of all nine essential amino acids making them a complete protein! Unlike meat, they're cholesterol-free and packed...

HIV Positive and Pregnant?

If you have HIV and take HIV medicine as prescribed throughout your pregnancy and childbirth and give HIV medicine to your baby for 2-6 weeks after gi...

Combating AIDS begins with Understanding, not Ignorance.

Awareness plays a pivotal role in prevention, early detection, treatment access, reducing stigma, and providing support for individuals and communitie...

Myth: Heart failure means my heart has stopped beating

Heart failure does not mean that your heart has stopped beating. In fact, it is a condition in which the heart is not able to pump blood effectively t...

What tests help screen for pancreatic cancer?

There is no specific test available for screening of pancreatic cancer. A series of diagnostic procedures including biopsies and MRIs or endoscopic ul...

Tips to keep your lungs healthy

Lung cancer is a significant health concern in India and has been on the rise. Lowering your risk involves a combination of lifestyle changes and mini...

What are the symptoms of Pancreatic Cancer?

Pancreatic cancer almost never causes noticeable symptoms until a tumor is large or cancer grows outside of the pancreas. These factors make it common...

Lifestyle changes to manage Gastroesophageal Reflux Disease (GERD)

Occasional acid reflux is quite common, often occurring as a result of eating a large meal, lying down after eating, or eating particular foods. Howev...

Myth - Lung cancer is a smoker's disease

While it