Health Tips

Every 6 seconds, tobacco claims a life. Say no to tobacco. Say yes to life.

Did You Know? 🔸 Tobacco kills more than 8 million people globally each year. 🔸 It’s the leading cause of preventable death, linked to cancer...

Living well with Multiple Sclerosis is possible.

Multiple Sclerosis (MS) is a chronic neurological condition where the immune system mistakenly attacks the protective covering of nerves, disrupting c...

Bloating, gas, or heaviness after meals? Your digestive system might be asking for help!

Your digestive system does much more than just break down food — it affects your overall health, immunity, and mood! If you often experience: ...

Is the removal of the Gallbladder recommended for everyone with gallstones?

Gallstones are common, but not everyone needs their gallbladder removed. If you have no symptoms, your doctor might just recommend monitoring. However...

Emergencies don’t wait. Neither do we.

At Kokilaben Dhirubhai Ambani Hospital, Mumbai's Centre for Accident and Emergency, our Level-1 Comprehensive Trauma Centre is equipped to respond fas...

Nutrient-rich Muskmelon

Muskmelons are a powerhouse of nutrition! Low in calories, they are packed with protein, dietary fiber, and essential vitamins like A, C, and folic ac...

Men have thyroid problems too!

Men, listen up! Thyroid problems don’t just affect women. If you’ve been feeling unusually tired, gaining weight without reason, or feeling off, your...

Oats Banana Pancake - Healthy Breakfast

Oat banana pancakes are a nutritious twist on a breakfast classic. Made with whole oats and ripe bananas, these pancakes are packed with fiber and nat...

Manage your blood sugar with foxtail millets

If you are suffering from diabetes, foxtail millet can prove to be a beneficial addition to your diet. Due to their low glycemic index, these millets ...

Know the warning signs of Preeclampsia

Swelling and headaches are common in pregnancy, but they could also be warning signs of Preeclampsia, a serious condition that affects both mother and...

Tips to manage Rheumatoid Arthritis

Living with RA doesn’t mean giving up on feeling good. Alongside your doctor’s guidance, making a few daily changes can help ease pain, reduce flare-u...

Nutritious Radishes!

Radishes are packed with antioxidants that help protect your cells and fight off oxidative stress. Rich in glucosinolates, vitamin C, and anthocyanins...

Are all white patches due to Vitiligo?

Not all white patches on the skin are vitiligo. While vitiligo is an autoimmune condition where the skin loses its pigment cells, similar-looking patc...

Avocado Toast - Healthy Breakfast

Choose this trendy and tasty breakfast favorite. Made with ripe avocados mashed on whole-grain bread, it's rich in healthy fats, vitamins, and fiber. ...

Addicted to watching reels late at night? It might be raising your risk of Hypertension!

When you spend too much time watching reels or scrolling before bed, it overstimulates your brain and makes it harder to wind down. As a result, you e...

High blood pressure isn’t just a “middle age” problem anymore.

Did you know? More and more young Indians aged 20 to 35 are being diagnosed with high blood pressure (hypertension)—and most don’t even know it! Wh...

Don’t give mosquitoes a breeding ground!

Dengue isn’t just a seasonal issue—it starts at home, where mosquitoes find water to breed. Here’s how to stop them: * Empty and scrub water cont...

Are you overdoing your vitamin supplements?

Vitamins are crucial for health, but too much of a good thing can be harmful. Overloading on supplements, especially fat-soluble vitamins (A, D, E, K)...

Tired is a feeling. Chronic Fatigue is a condition.

Chronic Fatigue Syndrome (CFS) is a serious and long-term health condition that goes far beyond everyday exhaustion. People with CFS suffer from profo...

Happy Mother's Day!

This Mother’s Day, take a moment to celebrate the woman who nurtured you, comforted you, and stood by you always. #HappyMothersDay