Health Tips

Waiting for symptoms? You're giving illness a head start.

Do you wait for symptoms to show up before seeing a doctor? You're not alone—millions in India do the same. But here's the truth. Many serious conditi...

No pain, no gain. That's not how fitness works!

Excessive pain after workouts could be a sign of overexertion, not progress. Pushing your body too hard can lead to muscle strain, fatigue, or even i...

How to prevent mold infestation at home?

Did you know that mold in your home can harm your health? It can cause respiratory issues, allergies, and even long-term health problems. Mold exposu...

Your heart’s not a fan of that extra sprinkle.

Sure, salt adds flavor—but too much of it adds trouble. Excess sodium makes your body retain water, and that pushes up your blood pressure. * Use ...

Healthy choices for Thalassemia patients

A healthy lifestyle is crucial for managing thalassemia. Make informed choices for better health. #WorldThalassemiaDay #HealthyLifestyle #Thalassemia...

Thalassemia: What you need to know

Thalassemia is a genetic blood disorder that affects your body’s ability to produce hemoglobin. Hemoglobin is the protein in your red blood cells that...

Benefits of Mulberries

Mulberries are a true superfood packed with vitamins, minerals, and antioxidants that provide a range of health benefits! With their rich content of a...

Asthma doesn’t mean you can’t exercise!

If you have asthma, staying active can actually help you breathe better over time! Regular exercise can strengthen your lungs and improve your overall...

Pollution + Asthma: A Dangerous Combo

Did you know that pollution can make asthma worse? When the air is full of smoke, dust, or car emissions, it can irritate your lungs, making it hard...

Babies laugh 300 times a day. Adults? Only 15. Let’s fix that today!

Laughter isn’t just about having fun—it’s seriously good for your health. When you laugh, your brain releases feel-good chemicals like endorphins and...

Can’t see them... but they’re there!

Just because your hands look clean doesn't mean they are! Germs like bacteria and viruses are invisible to the naked eye—you can't see them, but they ...

Signs that you have hormonal imbalance

Your hormones are chemical messengers that influence nearly every system in your body — from metabolism and mood to skin, sleep, and reproductive heal...

Avocado Toast - Healthy Breakfast

Choose this trendy and tasty breakfast favorite. Made with ripe avocados mashed on whole-grain bread, it's rich in healthy fats, vitamins, and fiber. ...

Boost your haemoglobin levels naturally with beetroot.

Beetroot is a powerhouse of iron, folate, and vitamin C — all essential nutrients that help raise haemoglobin levels and support red blood cell produc...

Who's at risk of COPD?

Chronic Obstructive Pulmonary Disease (COPD) is most common among smokers, but it’s not limited to them. Exposure to secondhand smoke, air pollution, ...

Happy Maharashtra Day!

May the pride of Maharashtra continue to shine bright. Happy Maharashtra Day to all! #MaharashtraDay

Did you know? Over 1 lakh new cases of oral cancer are diagnosed every year.

Oral cancer is one of the most preventable cancers, but its high prevalence is linked to habits like tobacco use, excessive alcohol consumption, and p...

What causes tooth fracture?

Tooth fractures can happen from everyday habits like chewing on hard foods, grinding your teeth at night, or using your teeth as tools. Accidents, spo...

Chia seeds are good for your heart

Chia seeds may be small, but they pack a serious punch when it comes to heart health. Rich in omega-3 fatty acids, they help reduce inflammation and l...

Myth: There's no way to prevent varicose veins

Prevention is possible — and it starts with healthy habits. While genetics play a role, lifestyle choices like staying active, avoiding long periods ...