Health Tips

Idli - Healthy Indian Breakfast

Idli is a popular South Indian breakfast, known for their simplicity and health benefits. This dish is low in calories but high in protein and fiber, ...

Benefits of lunges

Lunges are a powerhouse move that target the largest muscles in your lower body — including your quads, glutes, hamstrings, calves, and core stabilize...

Love your heels? Your back might not!

While high heels can add elegance and style to your outfit, wearing them frequently may come at a cost to your health. High heels shift your body’s na...

Malaria is preventable and you can stop it.

Every year, millions of people across the country face the threat of malaria, but there’s good news — you can fight back! How? * Drain or cover cont...

Chess: A workout for both sides of your brain!

A medical study revealed that playing chess engages both hemispheres of your brain! Researchers found that expert players activate both sides more eff...

How to prevent mold infestation at home?

Did you know that mold in your home can harm your health? It can cause respiratory issues, allergies, and even long-term health problems. Mold exposu...

Is irritable bowel syndrome affecting your everyday life?

IBS doesn’t have to control your life! Several treatments and lifestyle adjustments can help you manage symptoms, such as: 🔹 Medications (prescribed ...

Common symptoms of heart failure

When your heart weakens or stiffens from conditions like high blood pressure or coronary artery disease, it struggles to keep up. This can lead to hea...

Signs of oral cancer

Oral cancer doesn't always show obvious signs, so it’s crucial to be aware. If you notice any of these signs, consult a healthcare professional immedi...

Don't skip your prescribed medications!

Skipping prescribed medications can have serious consequences. Missing blood pressure meds? It could increase your risk of heart attacks, strokes, or ...

Non-alcoholic Fatty Liver Disease affects around 30% of Indians

Non-Alcoholic Fatty Liver Disease (NAFLD) occurs when fat builds up in the liver, not because of alcohol, but due to lifestyle-related factors. Diets ...

Irritable Bowel Syndrome: What to eat and what not to eat

Did you know that certain foods can trigger IBS symptoms? While everyone’s triggers are different, here are some common ones: 🚫 Spicy foods 🚫 Dairy ...

Haemophilia in India: A Health Challenge Underdiagnosed

Haemophilia is a rare inherited condition where the blood doesn’t clot properly due to missing or low clotting factors.This means even a small cut, in...

Why are certain foods so addictive?

Processed junk foods are more than just tasty—they can trigger your brain’s pleasure centers, releasing dopamine, the "feel-good" neurotransmitter. Th...

Are you suffering from tooth sensitivity?

Have you ever felt a sharp pain when drinking hot coffee or eating ice cream? This might be tooth sensitivity, which is usually caused by worn-out ena...

Swimming: The ultimate full-body workout!

Swimming isn’t just a fun way to cool off—it's a powerful full-body workout! It engages multiple muscle groups, tones your body, and improves cardiova...

Nachni Chilla - Healthy Indian Breakfast

Nachni Chilla is an ideal breakfast for those seeking a wholesome start to their day. Ragi, the main ingredient, is a rich source of calcium and iron,...

Is your stomach giving you trouble? It could be Irritable Bowel Syndrome!

Irritable Bowel Syndrome (IBS) is a common digestive disorder that affects the large intestine. If you’ve been experiencing: 🔹 Abdominal pain 🔹 Diar...

Every mother deserves the best care

Being a mom is a beautiful journey, but it comes with challenges too. Every mother deserves safe pregnancy care, a healthy delivery, and the support s...

Is colon cleansing really necessary?

Your body already has an amazing detox system, with the liver, kidneys, and colon working together to remove waste and toxins naturally. While colon c...