Archive for March, 2023

Debunking the Myths around Endometriosis

Friday, March 31st, 2023

Over 2.5 crore Indian women suffer from endometriosis which often remains undiagnosed and untreated due to limited awareness. This gynecological condition is also the leading cause of infertility among women. Endometriosis is a condition in which the tissue that is similar to the tissue that lines your uterus grows outside of the uterus. These cells react to hormonal changes that take place throughout the menstrual cycle, which can result in pain and inflammation in the tissue around them.

Symptoms of Endometriosis

The main symptom of endometriosis is pelvic pain, often associated with menstrual periods. Although many experience cramping during their menstrual periods, those with endometriosis typically describe menstrual pain that is debilitating and affects their quality of life. The common signs and symptoms of endometriosis include:

  • Intense pain during periods
  • Heavy vaginal bleeding
  • Pain during sex
  • Pain on opening your bowels
  • Difficulty getting pregnant

Seeing a gynaecologist on time and discussing your symptoms and getting the required tests done is the key to diagnosing this condition and seeking medical care.

Common Myths & Facts of Endometriosis

Myth: Endometriosis is rare
Fact: Endometriosis affects up to 10% of women between the ages of 15 and 44. Despite how widespread it is, it usually takes eight years to receive a diagnosis. The only reliable method of diagnosis is through laparoscopic, or keyhole, procedure that allows visualization of the pelvic cavity.

Myth: Endometriosis is just painful periods
Fact: While painful periods are a symptom of endometriosis – it is far more than that. Contrary to normal periods, endometriosis pain isn’t just brought on by the uterus contracting; it’s also brought on by endometrial-like tissue that is growing in other places in the pelvic cavity and causing discomfort and inflammation. Because this tissue can develop in the bladder, bowel, and, in extremely uncommon circumstances, the lung, it is possible for pain and other symptoms to manifest throughout the body.

Myth: A gluten-free diet can treat endometriosis
Fact: Medical research doesn’t support the claim that use of a gluten-free diet can reduce your endometrial symptoms. Going gluten-free necessitates a major diet overhaul, which also entails cutting out many healthy foods like fortified wholegrain breads and cereals, which are a significant source of fibre and minerals. If you have endometriosis and are worried that you can’t tolerate gluten, you must consult your dietician.

Myth: If you have endometriosis, you can’t get pregnant
Fact: Most women suffering from endometriosis are concerned about their fertility and ability to become pregnant. The reality is that while there is a link between endometriosis and fertility issues, natural conception is still possible even in cases of severe endometriosis. Statistics suggest that 60–70% of people with endometriosis are thought to be able to conceive naturally.

Myth: Endometriosis patients must avoid dairy products
Fact: The reason behind this myth is for the widespread misconception that dairy causes inflammation, despite the fact that many dairy products are actually considered to be anti-inflammatory. There is not enough medical research available to support this claim. A well balanced diet filled with organic foods is recommended for endometriosis patients.

Myth: Surgery can cure Endometriosis
Fact: There isn’t a single treatment for endometriosis. After a diagnosis, there are numerous choices for managing the illness. While a surgical procedure aims to remove existing endometriotic tissue and scar tissue, it does not address the fundamental reasons for the growth of endometrial tissue.

Endometriosis treatment at Kokilaben Dhirubhai Ambani Hospital, Mumbai

Endometriosis is a serious condition that affects many women worldwide. Early detection and treatment are crucial in easing the symptoms. The Department of Gynaecology & Obstetrics at Kokilaben Dhirubhai Ambani Hospital, Mumbai has experienced and compassionate doctors who work with patients to diagnose and manage this condition. Do not suffer in silence for unusually heavy or painful periods. Consult our team for a detailed evaluation and further care. Please find below our website details:

Are these habits damaging your oral health?

Saturday, March 18th, 2023

9 out of 10 Indian adults suffer from a major oral health problem. Indians are largely affected by dental cavities, periodontal disease, and oral cancer. According to the Ministry of Health and Family Welfare, the country is considered the world capital for oral cancer. World Oral Health Day is celebrated every year on March 20th to raise awareness about the importance of good oral hygiene and the impact it has on your overall health. Your mouth is the gateway to your body, and taking care of it is crucial to maintaining good health.

Your oral health is much more important than you realize. Your mouth is full of bacteria which is mostly harmless. But it is also the entry point to your digestive and respiratory tracts, and some of these bacteria can also cause disease. Normally the body’s natural defenses and good oral health care, such as daily brushing and flossing, keep bacteria under control. Poor oral hygiene levels can cause the bacteria to reach levels that might lead to oral infections, such as tooth decay and gum disease.

Research indicates that oral bacteria and the inflammation associated with a severe form of gum disease (periodontitis) might play a role in some diseases and may increase your risk of getting heart disease, diabetes, Alzheimer’s disease, HIV/AIDS, etc.

Habits that can damage your oral health

Your oral health is important for a beautiful smile and to protect your teeth and gums. Stay aware and away from these bad habits that damage your overall health:

  • Smoking and tobacco use
  • Sugary and acidic foods and drinks
  • Biting your finger nails
  • Neglecting dental hygiene
  • Using your teeth as tools
  • Grinding or clenching your teeth
  • Frequent snacking
  • Bedtime milk bottle
  • Using hard bristle toothbrush
  • Brushing teeth incorrectly

How to improve your oral hygiene

You must take care of your oral health to maintain healthy teeth and gums. Here are the top 10 dentist recommended tips to improve your oral health:

  • Brush your teeth twice a day
  • Choose your toothbrush wisely, and replace it often
  • Floss daily
  • Scrape your tongue daily
  • Stop smoking
  • Limit your coffee intake
  • at a nutritious diet
  • Decrease sugar intake
  • Use an antibacterial mouthwash
  • Visit the dentist regularly

Dental care at Kokilaben Dhirubhai Ambani Hospital, Mumbai

The Dentistry Department at Kokilaben Dhirubhai Ambani Hospital, Mumbai is committed to quality and excellent patient service. With convenient hours and after-hours emergency care our team of dentists are available to take care of your requirements and put you at ease. We provide affordable dental services using the latest technology and highest safety and sterilisation standards. Consult our highly experienced dental surgeons to improve your dental health by providing a full range of dental services. Please find below the link to our website:

Kidney Stones: Symptoms, Diagnosis, Precautions & Treatment

Thursday, March 9th, 2023

Statistics suggest that over 12% of the total population in India suffers from kidney stones. A kidney stone is a solid, pebble-like piece of material that can form in one or both of your kidneys when high levels of certain minerals accumulate in your urine. They are one of the most painful and common urinary tract problems. These stones are formed by the buildup of minerals and salts in the kidneys, which can cause intense pain when they pass through the ureter and bladder.

Causes of Kidney Stones

While there is no exact cause behind kidney stones, in majority of the cases, these are formed due to the high concentration of minerals in the urine. Here are some of the most common causes behind kidney stones:

  • Dehydration
    When your body doesn’t get enough water, it can lead to the formation of kidney stones.
  • Diet
    Eating a diet high in salt, sugar, and animal protein can increase your risk of developing kidney stones.
  • Genetics
    If someone in your family has had kidney stones, you are more likely to develop them too.
  • Medical Conditions
    Certain medical conditions such as gout, hyperparathyroidism, and Crohn’s disease can increase your risk of developing kidney stones.

Symptoms of Kidney Stones

The symptoms of kidney stones can vary depending on the size and location of the stone. Some of the most common symptoms include:

  • Severe pain in the back, side, or groin.
  • Painful urination.
  • Difficulty passing urine
  • A feeling of intense need to urinate.
  • Urine that is dark or red due to blood.
  • Nausea and vomiting.

If you experience any of these symptoms, it is important to see a doctor as soon as possible.

Diagnosis of Kidney Stones

If your doctor suspects that you have kidney stones, they will likely order a series of tests to confirm the diagnosis. These may include:

  • Urine test
    This can help identify any infections or abnormalities in the urine.
  • Blood test
    This can help determine if there is an infection or other medical condition present.
  • X-ray
    This can help identify the size and location of the kidney stone.
  • CT scan
    This is a more detailed imaging test that can help identify the size and location of the kidney stone more accurately.

Precautions for Kidney Stones

If you have a history of kidney stones or are at risk for developing them, there are some precautions you can take to reduce your risk. With the right foods, plenty of water, and proper medication, you can lower your chances of getting them. These include:

  • Drinking plenty of water
    This can help flush out minerals and salts that can lead to the formation of kidney stones.
  • Eating a healthy diet
    This means limiting your intake of salt, sugar, and animal protein, and increasing your intake of fruits, vegetables, and whole grains.
  • Avoiding certain medications
    Some medications such as diuretics and antacids can increase your risk of developing kidney stones.
  • Managing medical conditions
    If you have a medical condition that increases your risk of developing kidney stones, such as gout or hyperparathyroidism, it is important to manage it properly.

Treatment for Kidney Stones

If you are diagnosed with kidney stones, there are several treatment options available which include pain medication, Extracorporeal Shock Wave Lithotripsy (ESWL) or ureteroscopy – a minimally invasive procedure. Consult a urologist to understand your treatment options better.

Kidney Stone treatment at Kokilaben Dhirubhai Ambani Hospital, Mumbai

Troubled with recurrent kidney stones? Our Department of Urology is equipped with the latest ESWL (Lithotripsy) machine that is used to treat kidney stones. This is a non-invasive procedure that uses shock waves to break up the kidney stone into smaller pieces that can be passed more easily. Our state-of-the-art urology unit also offers minimally invasive, scarless options for safe removal of kidney stones. Consult our team for the right advice to help manage your kidney stones. Please find below the website link for further details:

5 nutrients every woman should consume

Wednesday, March 8th, 2023

Are you eating healthy? Malnutrition is a major issue among women in India, and around 40 per cent of Indian women are underweight when they begin their pregnancy. Pregnant and lactating women require additional nutrients to support the growth and development of their babies, but many women in India do not receive adequate nutrition during this time. Cultural norms around food, limited resources, orthodox eating practices and skipping meals to maintain a perfect figure are some reasons that contribute to poor nutrition among women in India.

50% Indian women are anaemic, where your body does not get enough oxygen-rich blood. This makes one feel tired and weak all the time. To address various deficiency issues, the Indian government has implemented programs aimed at improving women’s nutrition. Some key strategies for improving women’s nutrition in India include increasing access to nutritious foods, empowering women to make decisions about food and finances, and educating women and their families about the importance of a healthy diet.

Top five nutrients every woman should consume

With the fast-paced lifestyle and hectic schedules, women often tend to ignore their dietary needs, leading to deficiencies of vital nutrients in their bodies. Let us understand the essential nutrients that every woman should consume to maintain good health:

  • Calcium
    Calcium is a vital mineral that is essential for bone health. Women are at a higher risk of developing osteoporosis than men, making it crucial for them to maintain adequate calcium intake. Foods rich in calcium include dairy products such as milk, cheese, and yogurt, leafy green vegetables such as spinach and kale, and fortified foods such as cereals and orange juice. You must include this nutrient in your daily diet.
  • Iron
    Iron is essential for the production of hemoglobin, a protein that carries oxygen throughout the body. Women are more likely to develop iron deficiency due to blood loss during menstruation. Foods rich in iron include red meat, poultry, seafood, beans, lentils, spinach, and fortified cereals. The consumption of iron is known to prevent anemia, fatigue, and weakness.
  • Folate
    Folate, also known as vitamin B9, is essential for cell growth and development. It is especially important for women of childbearing age as it helps prevent birth defects of the brain and spine. Foods rich in folate include leafy green vegetables, beans, lentils, citrus fruits, and fortified cereals. Adequate folate intake also helps prevent anemia and promotes healthy hair, skin, and nails.
  • Omega-3 Fatty Acids
    Omega-3 fatty acids are a type of polyunsaturated fat that is essential for brain health and reduces the risk of heart disease. Women tend to have a higher risk of developing depression and anxiety, making omega-3 fatty acids an essential nutrient for them. Foods rich in omega-3 fatty acids include fatty fish such as salmon, tuna, and sardines, walnuts, chia seeds, and flaxseeds. Sufficient intake of omega-3 fatty acids helps improve mood, cognitive function, and heart health.
  • Vitamin D
    Vitamin D is essential for bone health as it helps the body absorb calcium. Women tend to have a higher risk of developing osteoporosis, making vitamin D an essential nutrient for them. The body can produce vitamin D when exposed to sunlight, and it is also found in fatty fish, egg yolks, and fortified foods such as milk and orange juice. Adequate vitamin D intake also helps boost your immune system.

Nutrition care at Kokilaben Dhirubhai Ambani Hospital, Mumbai

Consuming a well-balanced diet that includes all essential nutrients is crucial for women’s overall health and well-being. Adequate intake of calcium, iron, folate, omega-3 fatty acids, and vitamin D can help prevent various health problems, including anemia, osteoporosis, heart disease, and depression. Consult dietitians from our Department of Nutrition Therapy for a one to one meeting. We offer personalized nutrition plans and nutrition counseling services to help women achieve their dietary goals and maintain good health. So, let’s take a step forward to prioritize your health and make every day a Women’s Day.