World Diabetes Day

World Diabetes Day

Nov 13th, 2020

Posts Tagged ‘ diabetes ’

World Diabetes Day

Friday, November 13th, 2020

Diabetes is a chronic disease, which occurs when the pancreas does not produce enough insulin, or when the body cannot effectively use the insulin it produces. This leads to an increased concentration of glucose in the blood (hyperglycaemia). As per a report by the Ministry of Health and Family Welfare, the prevalence of diabetes in India has been recorded at 11.8%. India is home to an estimated 72.96 million diabetic adults. Also called the diabetes capital of the world, this sugar disease is posing an enormous health challenge for our country. Medical experts suggest that awareness, timely detection, and right management can help patients lead a normal life.

Types of Diabetes

There are mainly three types of diabetes:

  • Type 1 diabetes, also known as juvenile diabetes, is a chronic condition in which the pancreas produces little or no insulin. Certain uncontrollable factors like genetics and some viruses may contribute to type 1 diabetes. Although type 1 diabetes usually appears during childhood or adolescence, it can develop in adults too.
  • Type 2 diabetes is caused by the body’s ineffective use of insulin. It often results from excess body weight and physical inactivity. This is the most common form of diabetes and is largely preventable. 9 in 10 cases of type 2 diabetes could be avoided by following simple lifestyle changes. Uncontrolled type 2 diabetes can lead to chronically high blood glucose levels, causing several symptoms and potentially leading to serious complications.
  • Gestational diabetes is hyperglycaemia that is first recognized during pregnancy. It can lead to serious health risks for both the mother and child and needs close monitoring by a health expert.

Symptoms of Diabetes
The most common symptoms used to identify diabetes include:

  • Increased thirst
  • Frequent urination
  • Excessive hunger
  • Fatigue and weakness
  • Blurred vision
  • Dry mouth

If you see any of the above symptoms, get your blood sugar levels checked or consult a doctor for further assessment.

Diabetes complications
Uncontrolled blood sugar levels may lead to serious long-term problems affecting the eyes, kidneys, heart, brain, feet, and nerves. These include:

  • Eyes – It is recommended that people with diabetes see an eye doctor every year for an eye exam. Eye problems that can occur with diabetes include cataract, glaucoma, retinopathy. Left untreated it may also lead to vision loss.
  • Kidneys – It is important to get your urine tested for protein at least once a year. Protein in the urine is a sign of kidney disease. Prompt treatment may slow the changes with kidney disease.
  • Heart and brain – All people with diabetes have an increased chance of heart disease and strokes. Heart disease is the major cause of death in people with diabetes. It is important to control other risks such as high blood pressure and high fats (cholesterol), as well as blood sugar.
  • Feet – High blood sugar levels can cause skin infections in the foot and leads to slow healing of sores. You can experience severe pain, itching, or experience numbness too. Left untreated, diabetic foot infections may lead to amputation of the toes, foot, or leg.
  • Neuropathy – Diabetic neuropathy is a complication of diabetes that results in damage to the nervous system. It is a progressive disease, and symptoms get worse over time.

Prevention of Type 2 Diabetes

Healthy eating and physical activity could help prevent 90% of Type 2 Diabetes cases. Here is what you can do to reduce your risk of getting type 2 diabetes:

  • Cut sugar and refined carbohydrates
  • Watch your portion size
  • Include fibre in your diet
  • Exercise regularly
  • Drink enough water
  • Quit smoking
  • Sleep well
  • Manage stress levels
  • Be regular with health checkups

Diabetes care at Kokilaben Dhirubhai Ambani Hospital

Worried about your fluctuating blood sugar levels? Obesity and a sedentary lifestyle are the most important risk factors responsible for diabetes. It is possible to reduce the burden of type 2 diabetes by lifestyle changes that favour a healthy diet and regular physical activity. Specialists from our Department of Nutrition Therapy can help you with a personalised diet plan. However, certain medical conditions make weight loss difficult and require further intervention.

The Centre for Diabetes and Obesity is equipped with advanced technology and a talented team of experts to help fight obesity and manage diabetes better. For more information, please visit:

https://www.kokilabenhospital.com/departments/centresofexcellence/centrefor_diabetesbariatricsurgery.html

Childhood Obesity

Thursday, February 20th, 2014

Childhood obesity is on the rise. Childhood obesity is not just a cosmetic problem anymore as these children are likely to stay obese into adulthood and more likely to develop diseases like diabetes and cardiovascular disorders at a younger age.

Causes

  • Increased intake of junk and processed food products that are high in fat and sugars but low in vitamins, minerals and other healthy micronutrients
  • Decreased physical activity levels with the growing use of computers, increased time watching television and decreased physical education in schools
  • Heredity and family history of obesity
  • Social and economic development and policies in the areas of agriculture, transport, urban planning, food processing, distribution and marketing
Consequences

A higher chance of premature death or disability in adulthood Obesity into adulthood associated with many short-term and long-term health problems Developing Non-Communicable Diseases (NCDs) like diabetes and cardiovascular disorders at a younger age

Prevention
  • By including more fruits and vegetables as well as legumes, whole grains and nuts in your diet
  • By limiting energy intake of total fats, and shifting fat consumption from saturated fats to unsaturated fats
  • By restricting the intake of sugars and salt rich foods
  • By increasing physically activity, i.e., at least 60 minutes of regular, moderate to vigorous-intensity activity everyday
Just Remember

  • Always start a meal with salads
  • Minimise the use of high-calorie dressings, cheese, butter, mayo and sauces
  • Choose grilled rather than fried foods, thus avoiding items like French fries, fried snacks and deep-fried chicken
  • Select low-fat milk or orange juice rather than high-fat milk shakes
  • Avoid purchasing salt-rich foods like
  • processed cheese, fast foods, ready-to-eat food products, salad dressings, pickles and potato chips
  • Limit the intake of beverages, such as
  • carbonated soft drinks and carton juices
  • Practice balance, variety and moderation in your as well as your family’s diet, and your children are likely to follow suit