Archive for November, 2022

Common Winter diseases

Tuesday, November 29th, 2022

Are you happy and excited for the winter season and look forward to don your warm clothes? However the winter season may not be as pleasant for all. The colder temperature and the dryness in the weather can impact people’s health adversely and increase their risk of falling ill. The elderly and young children are more susceptible to seasonal winter infections. Let’s look at some of the most prevalent wintertime seasonal ailments that affect the community and understand their preventive measures:

  • Gastroenteritis and norovirus
    Nausea, vomiting, and diarrhoea are symptoms of these acute stomach infections. There are several causes of gastroenteritis, including viruses, bacteria, and parasites. The main sources of transmission for this condition are person-to-person contact and contaminated food and water.
    Prevention – It is best to drink boiled water and maintain high hygiene while preparing and storing food.
  • Bronchitis
    Acute bronchitis, an inflammation of the bronchial tubes, the airways between the mouth, nose, and lungs, is seen more often in the winter. The most typical sign of bronchitis is a hacking cough that, after a few days, may produce mucus. The majority of people will recover in seven to ten days with the help of medications and rest.
    Prevention – You must follow a healthy lifestyle, maintain high hygiene levels and stay hydrated.
  • Common cold
    The winter season is when the ever-present “cold” is at its height. A sore throat, stuffy and runny nose, and a mild to moderate cough are the hallmarks of the common cold, a respiratory infection. Runny nose, congestion, sore throat, coughing, sneezing, moderate headache and body aches, lethargy, and low-grade fever are a few of the symptoms.
    Prevention – It is best to eat home cooked food, avoid meeting sick people and wash your hands regularly.
  • Pneumonia
    A potentially fatal condition known as pneumonia is caused when bacterial and viral infections spread throughout the alveoli, or small air sacs in the lungs, and fill them with fluid. Therefore, those who have pneumonia have shortness of breath. Coughing, sneezing, or touching infected objects and then touching your mouth or nose right away can spread the bacteria that cause pneumonia. Chest pain, chills, a high temperature, quick and heavy breathing, and a cough with yellow or green mucus are a few of the signs of pneumonia. In some cases, pneumonia can be extremely serious and even fatal if not treated promptly.
    Prevention – You must wash your hands often, exercise regularly, eat healthy and quit smoking.
  • Dry skin conditions
    It is among the most prevalent issues encountered throughout the winter. Conditions such as eczema and psoriasis also aggravate in winters and cause extreme dryness, cracked skin, bleeding, discomfort, etc.
    Prevention – It is advisable to prevent hot water baths, moisturize frequently to keep the skin moist.
  • Joint pain
    The majority of arthritis patients experience pain and discomfort during the cold winter months. Wear warm clothing to keep your body warm and exercise during the winter.
    Prevention – Regular exercise, wearing warm clothes and hot water bags can help reduce the occurrence of such pains.
  • Asthma and allergies
    Winter might be the most challenging season of the year for people with asthma. Your airways might become irritated by cold, dry air and abrupt changes in the weather, which can create more mucus. People who already have allergies may experience worse symptoms in the winter. Or, some individuals who are allergic to the dust mites may experience additional symptoms such as an itchy nose, watery eyes, clear mucus, and nasal congestion.
    Prevention – Stay away from triggers and keep yourself warm to reduce asthma attacks and allergies.

Hand washing frequently is the first step in lowering the risk of contracting several common illnesses throughout the winter. Apart from that you must eat healthy, exercise regularly and sleep well too to strengthen your immune system and reduce the risk of illness. If you are suffering from any of the above conditions, get in touch with our health experts for further care. Call us on 022 42696969 for appointments or visit the below website:

The ultimate Men’s health guide

Thursday, November 17th, 2022

Did you know? In comparison to women, men tend to pay less attention to their health. Heart disease, stroke, diabetes, cancer, and depression are among the illnesses that plague men. However, they also face particular problems including benign prostate enlargement and prostate cancer. With a healthy lifestyle, including regular exercise, a nutritious diet, quitting smoking, managing stress, and stopping alcohol use, many of the primary health problems that men confront can be avoided. Good health should be a priority for everyone including all men.

Heart disease, prostate cancer, liver cirrhosis are the most common diseases affecting Indian men. It’s never too late to start making healthier decisions, and any age is a good time to take charge of your health. Just like women, men need to choose nutritious foods, go to the doctor frequently, manage their stress, and exercise frequently. Here are a few expert recommended lifestyle changes to follow to help preserve men’s health:

  • Have regular checkups
    Regardless of your age or health conditions, getting a health checkup done annually is one of the best things men can do for their personal wellbeing. The physical examination should also include tests for blood pressure, blood sugar, and cholesterol. It is also important to pay equal attention to your mental well-being and seek care if required.
  • Get moving
    Medical professionals recommend getting at least 150 minutes of moderate activity each week. Apart from brisk walking, you must also engage in activity that gets your heart rate up. Get at least 75 minutes of severe activity (intense cardio or muscle-strengthening activities) or 150 minutes of moderate exercise (power walking, running, or swimming) per week. Your muscles and other body parts will become stronger the more your heart is working.
  • See a doctor if  something doesn’t seem right
    A cut or sore that doesn’t appear to heal, a change in your moles or birthmarks, unexplained weight swings, or sexual dysfunction are all reasons to consult a doctor. It’s also vital if you’ve noticed changes in your sleep or bathroom habits. Keep in mind that many serious health conditions start out as minor issues that, if caught early enough, may have been avoided or managed better.
  • Know your family history – and inform your doctor
    You may be more likely to develop some chronic health disorders if your father or other family members have a history of diabetes, heart disease, high blood pressure, or other chronic illnesses. Your doctor can assist you in creating a plan of action to reduce those risks and improve your chances of early detection.
  • Eat a healthy and balanced diet
    Most diet plans focus on calorie restriction. Your body enters a state of starvation or conservation when you restrict your nutrient intake. Whatever you put in it is taken and saved for later. You will be stronger and healthier if you consume more of the proper calories. You must seek advice from a nutritionist for a personalized plan that suits your lifestyle and health.
  • Get enough sleep
    You must get at least seven hours of sleep a night to help your mind and body relax and rejuvenate. Avoiding exposure to TV, phone, and computer screens an hour before bed is an excellent approach to improve your sleep. Men tend to suffer from libido issues and fatigue. These concerns may be automatically solved once they get enough sleep. Your body needs sleep to be able to respond to stress and change.
  • Take regular breaks
    One of the best ways to manage stress is to take a break every now and then to play a sport you enjoy, connect with friends, read a book or take up a hobby you enjoy.
  • Get your prostate checked
    Prostate cancer is the most common cancer diagnosis among Indian men. Urinary incontinence, discomfort during urination, or the presence of blood in the urine could all be symptoms of prostate issues. Consult a specialist and get your prostate health checked.
  • Quit bad habits
    Habits such as smoking, chewing tobacco as well as consumption of alcohol are harmful for your body and may lead to diseases such as cancer, respiratory ailments, heart diseases as well as other complications Quit today.

Men’s healthcare at KDAH

Be it a cardiac ailment, a sexual dysfunction or a neurological disorder the team at Kokilaben Dhirubhai Ambani Hospital, Mumbai is trained to diagnose, treat and manage various health conditions that affect men. It is time to increase the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys. Please find below our website for any further details:

10 ways to effectively manage Diabetes

Saturday, November 12th, 2022

With an estimated 8.7% of adults in India between the ages of 20 and 70 having diabetes, the disease is a growing challenge in India. The rising prevalence of this condition is driven by a combination of factors that include rapid urbanization, sedentary lifestyles, obesity, unhealthy diets, tobacco and alcohol use, and increasing life expectancy. One in six people with diabetes in the world is from India and this number is increasing at a fast pace. A large portion of the burden associated with diabetes can be prevented or postponed by making healthy lifestyle changes.

How to manage your Diabetes?

If you’re one of the millions of Indians who have diabetes, you should be aware that the best method to manage your condition is to constantly monitor any changes in your blood sugar levels. Diabetes management requires awareness. Knowing how to control your diabetes will increase your vitality and capacity for healing while lowering your risk of developing additional health issues like a heart attack, nerve damage, kidney failure, blindness, and gum disease. Here are some useful tips for managing your diabetes and maintaining normal blood sugar levels.

  • Eat healthy meals
    Healthy eating is the foundation of healthy living, with or without diabetes. You must understand how foods impact your blood sugar levels if you have diabetes. This not only includes what you eat, but also how much you consume and the combinations of different foods you consume.
  • Exercise regularly
    Another important aspect of your diabetes control strategy is physical activity. Your muscles use sugar (glucose) as energy while you workout. Your body uses insulin more effectively when you exercise frequently.
  • Medication
    When diet and exercise alone are insufficient for managing your diabetes, insulin and other diabetes medications are intended to lower your blood sugar levels. However, when and how much of these medications are taken will determine their efficacy. Consult your doctor for further assistance.
  • Quit alcohol
    In order to counterbalance dropping blood sugar levels, the liver often releases stored sugar. However, if your liver is preoccupied with alcohol metabolism, it might not be able to provide the necessary increase to your blood sugar level. Alcohol use can cause low blood sugar immediately after consumption.
  • Menstruation and menopause
    Blood sugar levels can significantly fluctuate throughout the week leading up to and during menstruation due to changes in hormone levels. Talk to your doctor to establish a plan that’s right for your body and its hormonal changes at different life stages.
  • Manage stress better
    Your blood sugar may rise if you’re anxious because of the hormones your body creates in reaction to ongoing stress. Discover new ways to cope better with stress.
  • Control your numbers
    Recognize your blood pressure and cholesterol levels by regular health checkups and take steps to keep them in control.
  • Schedule regular physicals
    Diabetic patients must visit their doctor every three to six months. Apart from your blood sugar levels, tests are also arranged to keep a tab on your kidney functions and eye health.
  • Take care of your teeth
    Diabetes patients frequently experience gum disease (also known as periodontal disease) and other oral health issues. Visit your dentist every six months and let them know you have diabetes if you want to help prevent these issues.
  • Pay attention to your feet
    Every day, look for redness, blisters, cracks, dry skin, and numbness in your feet. Also check the bottom of your feet regularly. If your feet are hurting or numbing, or if a cut or sore doesn’t go away in a few days, call your doctor immediately.

Diabetes care is a lifelong responsibility. Following your diabetes treatment plan takes round-the-clock commitment and helps reduce your risk of life-threatening complications. Play an active role in your diabetes care and enjoy a healthier future.

Diabetes treatment at Kokilaben Dhirubhai Ambani Hospital

Consult our team of diabetologists, nutritionists and mental care experts who offer supportive diabetes care. We help you make healthy lifestyle changes to manage diabetes better and also recommend medications if required. Meet our specialists who offer compassionate, patient-centric care with highly trained diabetologists. Experts at our Centre for Diabetes and Bariatric Surgery will help you control your blood sugar levels and manage your diabetes levels. Please find below the link for further details:

12 Tips to keep you healthy this winter

Thursday, November 10th, 2022

As the climate slowly gets cooler we know that out favourite season winter is here. This is the season of eating healthier, enjoying seasonal produce and enjoying more and more outdoor activities. However a sudden drop of temperature may also bring along seasonal ailments which especially affects the elderly, young children and those who already suffer from co-morbidities. This season increases incidents of cold, cough, flu and aggravates health conditions such as arthritis, psoriasis, eczema, asthma, etc. Statistics also suggest that more people tend to suffer from heart attacks in winter. Here are some essential health tips to keep your body healthy this winter and fight seasonal infections:

  • Have dry fruits
    Dry fruits and nuts such as almonds, walnuts, cashews naturally increase your body temperature. When added to your winter diet, dry fruits can work wonders for you because they have more nutrition, vitamins, minerals, and fibre than any other fresh fruit.
  • Eat seasonal root vegetables
    Many winter root vegetables are known for being carb-heavy and starchy. However, winter root veggies are complex, slow-burning carbohydrates. Complex carbohydrates help you feel full and satisfied and won’t result in sharp blood sugar rises. Some common root vegetables include carrots, radishes, beetroot, sweet potato, purple yam, etc.
  • Maintain high hygiene
    Wash your hands regularly to keep infections away. Wash well before eating, after using the washroom and touching any contaminated things. Encourage young children to wash their hands after coming home from outdoors.
  • Stay hydrated
    You may not feel as thirsty in the winters. However, having enough water intake is one of the best things which you can do to avoid many of the winter ailments.
  • Eat fresh fruits
    Boost your immunity by including more and more seasonal fruits that include oranges, strawberries, amla, papaya, kiwi, etc. in your diet.
  • Have enough fibre
    People have a tendency to overeat during the winter months since it’s vital to stay warm. However, this does not mean you eat only calorie-rich foods and fatty foods. Include more plant based foods that include soluble fibre and help aid your digestion.
  • Have leafy green vegetables
    Dark leafy greens are high in vitamins A, C, and K as well as a number of other nutrients. Include spinach, fenugreek leaves, mustard greens, etc in your diet that not only improve your bone health but also aid in preventing dry skin during the winter.
  • Include Omega-3 fatty acids
    These are the good fats found in foods like fish, nuts, and seeds of plants. In addition to lowering a person’s stress levels, they aid in reducing the body’s levels of joint pain and stiffness.
  • Use herbs and spices
    Include spices like turmeric, ginger, garlic, and onions in your diet to fight inflammation, maintain the health of your nasal passages, and boost your immune system.
  • Exercise regularly
    Wintertime is a time when it’s normal to feel a little lethargic. However, it’s crucial to maintain a moderate amount of physical exercise to boost your immunity and fend off the seasonal illnesses that are typical during this time of year. Try some indoor exercises like yoga, aerobics, strength training, and other similar ones if the weather outside makes it impossible to exercise.
  • Moisturize your skin
    Your skin may become dry, dull, and hard throughout the winter. To maintain it smooth and radiant, cover your skin with a high-quality moisturiser and sunscreen. This is especially important for people suffering from psoriasis and eczema.
  • Keep yourself warm
    Keep your airways open and your immune system healthy by dressing for the weather and arming yourself with coats, mufflers, caps, and other protective gear.

Stay healthy and protected by following the above health precautions. Further boost your immunity by enjoying seasonal foods in moderation. Have a healthy and safe winter!