Did you know? In comparison to women, men tend to pay less attention to their health. Heart disease, stroke, diabetes, cancer, and depression are among the illnesses that plague men. However, they also face particular problems including benign prostate enlargement and prostate cancer. With a healthy lifestyle, including regular exercise, a nutritious diet, quitting smoking, managing stress, and stopping alcohol use, many of the primary health problems that men confront can be avoided. Good health should be a priority for everyone including all men.
Heart disease, prostate cancer, liver cirrhosis are the most common diseases affecting Indian men. It’s never too late to start making healthier decisions, and any age is a good time to take charge of your health. Just like women, men need to choose nutritious foods, go to the doctor frequently, manage their stress, and exercise frequently. Here are a few expert recommended lifestyle changes to follow to help preserve men’s health:
- Have regular checkups
Regardless of your age or health conditions, getting a health checkup done annually is one of the best things men can do for their personal wellbeing. The physical examination should also include tests for blood pressure, blood sugar, and cholesterol. It is also important to pay equal attention to your mental well-being and seek care if required.
- Get moving
Medical professionals recommend getting at least 150 minutes of moderate activity each week. Apart from brisk walking, you must also engage in activity that gets your heart rate up. Get at least 75 minutes of severe activity (intense cardio or muscle-strengthening activities) or 150 minutes of moderate exercise (power walking, running, or swimming) per week. Your muscles and other body parts will become stronger the more your heart is working.
- See a doctor if something doesn’t seem right
A cut or sore that doesn’t appear to heal, a change in your moles or birthmarks, unexplained weight swings, or sexual dysfunction are all reasons to consult a doctor. It’s also vital if you’ve noticed changes in your sleep or bathroom habits. Keep in mind that many serious health conditions start out as minor issues that, if caught early enough, may have been avoided or managed better.
- Know your family history – and inform your doctor
You may be more likely to develop some chronic health disorders if your father or other family members have a history of diabetes, heart disease, high blood pressure, or other chronic illnesses. Your doctor can assist you in creating a plan of action to reduce those risks and improve your chances of early detection.
- Eat a healthy and balanced diet
Most diet plans focus on calorie restriction. Your body enters a state of starvation or conservation when you restrict your nutrient intake. Whatever you put in it is taken and saved for later. You will be stronger and healthier if you consume more of the proper calories. You must seek advice from a nutritionist for a personalized plan that suits your lifestyle and health.
- Get enough sleep
You must get at least seven hours of sleep a night to help your mind and body relax and rejuvenate. Avoiding exposure to TV, phone, and computer screens an hour before bed is an excellent approach to improve your sleep. Men tend to suffer from libido issues and fatigue. These concerns may be automatically solved once they get enough sleep. Your body needs sleep to be able to respond to stress and change.
- Take regular breaks
One of the best ways to manage stress is to take a break every now and then to play a sport you enjoy, connect with friends, read a book or take up a hobby you enjoy.
- Get your prostate checked
Prostate cancer is the most common cancer diagnosis among Indian men. Urinary incontinence, discomfort during urination, or the presence of blood in the urine could all be symptoms of prostate issues. Consult a specialist and get your prostate health checked.
- Quit bad habits
Habits such as smoking, chewing tobacco as well as consumption of alcohol are harmful for your body and may lead to diseases such as cancer, respiratory ailments, heart diseases as well as other complications Quit today.
Men’s healthcare at KDAH
Be it a cardiac ailment, a sexual dysfunction or a neurological disorder the team at Kokilaben Dhirubhai Ambani Hospital, Mumbai is trained to diagnose, treat and manage various health conditions that affect men. It is time to increase the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys. Please find below our website for any further details: https://www.kokilabenhospital.com