Archive for November, 2020

Lung Cancer Awareness

Thursday, November 26th, 2020

Lung cancer is the result of damage to normal cells in the lung. The body programs cells to die at a certain stage in their life cycle to avoid overgrowth. Cancer overrides this instruction, causing cells to grow and multiply when they should not. In lung cancer, this pattern of cell overgrowth occurs in the lungs, which are vital organs for breathing and gas exchange. While anyone can develop lung cancer, cigarette smoking, and exposure to pollution highly increases the risk of developing lung cancer.

Around 50 % of  Indians being diagnosed with lung cancer are non-smokers. Air pollution both outdoor and indoor – that includes coal and biomass burning is linked to rising lung cancer cases among non-smokers in India. Lack of awareness, delayed diagnosis, and unavailability of specialist care is the leading cause of lung cancer deaths in India. Most lung cancer cases in India are detected at advanced stages where chances of survival are grim.

Symptoms of Lung Cancer
Lung cancer symptoms may take years to develop, and often there are no symptoms at all until the later stages of the disease. The early symptoms of lung cancer are often mistaken and ignored. These include:

  • Coughing — A persistent cough that lasts more than two weeks, or coughing up blood
  • Chest infection — Infections, like bronchitis or pneumonia
  • Trouble breathing — Shortness of breath or wheezing
  • Chest discomfort — Chest pain or sudden and severe discomfort
  • Loss of appetite — Many illnesses, including cancer, cause changes in appetite
  • Weight loss — If you are losing weight for no known reason, inform your doctor
  • Fatigue — Excessive tiredness or weakness is a common sign of cancer

Late signs and symptoms of lung cancer:

  • Neck and facial swelling
  • Aching bones or joints
  • Headaches and dizziness
  • Lumps in the neck
  • Pain and swelling around the chest

If you have any of the above symptoms or if you are at high risk for developing lung cancer, consult a cancer specialist. Early diagnosis of lung cancer can be lifesaving and offers best chances of survival.

Risk factors of Lung Cancer
Research has found several risk factors that may increase your chances of getting lung cancer. These include:

  • Smoking – Cigarette smoking is the number one risk factor for lung cancer. Tobacco smoke is a toxic mix of more than 7,000 chemicals out of which at least 70 are known to cause cancer. People who smoke cigarettes are 15 to 30 times more likely to get lung cancer. Second-hand smoke is equally harmful and may also lead to lung cancer.
  • Chemical exposure – Radon is a naturally occurring gas that comes from rocks and dirt and can get trapped in houses and buildings. It cannot be seen, tasted, or smelled however it is may cause lung cancer.
  • Other Substances – Certain occupational exposure to chemicals like asbestos, arsenic, some forms of silica and chromium may harm your lungs and increase the risk of getting lung cancer.
  • Family history – Your risk of lung cancer may be higher if your parents, brothers or sisters, or children have had lung cancer.

Tips for healthy lungs

Here are a few health tips to follow to keep your lungs healthy and strong:

  • Quit smoking and avoid second-hand smoke.
  • Have a healthy diet that is high in fibre and includes at least five portions of fruits and vegetables, and has plenty of whole grains.
  • Exercise regularly and practice breathing techniques to strengthen your lungs.
  • Follow health and safety guidelines in your workplace and avoid carcinogens.
  • Laugh often as it helps replenish the lungs.

Lung Cancer care at Kokilaben Dhirubhai Ambani Hospital
Are you showing any symptoms of lung cancer? Meet our highly trained and experienced oncologists for an expert opinion and world-class treatment. Our Centre for Cancer is equipped with high-end technologies that provide excellent outcomes. 50 per cent of surgeries for lung cancer at Kokilaben Hospital are done using Video Assisted Thorocoscopic Surgery (VATS). This is a keyhole surgery that reduces postoperative pain, avoids scars, reduces hospital stay, and helps in fast recovery.

Our Lung cancer experts use state-of-the-art technology such as:

  • Video Assisted Thoracoscopic Surgery for lung resection aiding early recovery
  • Robot-Assisted Thoracoscopic Surgery for early cancer
  • Lung Sparing surgery (including Sleeve Lobectomy)
  • Mediastonscopy for staging
  • Endobronchial Ultrasonography (EBUS)
  • Stereotactic Body Radiation Therapy (SBRT)

If you or a loved one need help for diagnosis, or treatment of lung cancer, consult specialist at our Centre for Cancer. Please find below the link for our website:

https://www.kokilabenhospital.com/departments/centresofexcellence/centrefor_cancer/lungcancer.html

Antimicrobial Awareness

Monday, November 23rd, 2020

World Antimicrobial Awareness Week (WAAW) aims to increase the awareness of global antimicrobial resistance (AMR) and to encourage best practices among public and health workers to help reduce the spread of drug-resistant infections. Antimicrobials – including antibiotics, antivirals, antifungals, and antiparasitics – are medicines used to prevent and treat infections in humans, animals, and plants.

What is Antimicrobial resistance (AMR)?
AMR occurs when bacteria, viruses, fungi, and parasites change over time and no longer respond to medicines. This makes infections harder to treat and increase the risk of severe illness and death. This makes medicines ineffective and infections persist in the body, increasing the risk of spread to others. WHO has declared that AMR is one of the top 10 global public health threats facing humanity. It is estimated to cause over 700,000 deaths per year, worldwide.

Dangers of Antimicrobial resistance (AMR)
In addition to death and disability, prolonged illness results in longer hospital stay, leading to increases medical expenses. A growing list of infections – such as pneumonia, tuberculosis, blood poisoning, gonorrhoea, and foodborne diseases – are becoming harder, and sometimes impossible, to treat as antibiotics become less effective. Medical procedures, such as surgery, including caesarean sections or hip replacements, chemotherapy, and organ transplantation, will become riskier due to AMR.

What causes Antimicrobial resistance (AMR)?
The main drivers of antimicrobial resistance include the misuse and overuse of antimicrobials; lack of access to clean water, sanitation, and hygiene (WASH) for both humans and animals; poor infection and disease prevention and control in health-care facilities and farms;  poor access to quality, affordable medicines, vaccines and diagnostics; lack of awareness and knowledge; and lack of enforcement of legislation. The world urgently needs to change the way it prescribes and uses antibiotics. Even if new medicines are developed, without behaviour change, antibiotic resistance will continue to remain a major threat.

How to reduce the spread of Antibiotic Resistance?
Antibiotic-resistant germs can quickly spread across settings, including communities, the food supply, healthcare facilities, the environment (e.g., soil, water), and around the world. Here are some precautions to take to use antibiotics responsibly:

  • Only use antibiotics when prescribed by a doctor
  • Never demand antibiotics if your doctor does not prescribe them
  • Always follow your doctor’s advice when using antibiotics
  • Never share or use leftover antibiotics
  • Prevent infections by regularly washing hands, preparing food hygienically, avoiding close contact with sick people, practising safe sex, and keeping vaccinations up to date.

Myths and facts about Antibiotic Resistance
Myth – It’s the body that becomes resistant to antibiotics
Fact – That is not true, it’s not you but the bacteria within your body that become resistant to antibiotics. Bacteria can even pass this resistance on to each other.

Myth – Antibiotics treat all types of infection
Fact – Antibiotics are only suitable for treating bacterial infections. Other infections, such as those caused by viruses or fungi, will not respond to treatment with antibiotics.

Myth – You must stop taking antibiotics once you feel better
Fact – No. You must complete the entire course of the prescribed antibiotics even if you are feeling better. If treatment stops too soon, the drug may not kill all the bacteria. You may become sick again, and the remaining bacteria may become resistant to the antibiotic that you’ve taken.

Myth – Using antibiotics incorrectly will not cause any major harm
Fact – Overuse and misuse of antibiotics can promote the development of antibiotic-resistant bacteria that can affect the entire world.

Myth – It is okay to share antibiotics
Fact – Never take antibiotics that are leftover from past treatments or given by family or friends. Only take antibiotics prescribed by a doctor. Leftover antibiotics may have expired or may not be correct for your illness.

World Diabetes Day

Friday, November 13th, 2020

Diabetes is a chronic disease, which occurs when the pancreas does not produce enough insulin, or when the body cannot effectively use the insulin it produces. This leads to an increased concentration of glucose in the blood (hyperglycaemia). As per a report by the Ministry of Health and Family Welfare, the prevalence of diabetes in India has been recorded at 11.8%. India is home to an estimated 72.96 million diabetic adults. Also called the diabetes capital of the world, this sugar disease is posing an enormous health challenge for our country. Medical experts suggest that awareness, timely detection, and right management can help patients lead a normal life.

Types of Diabetes

There are mainly three types of diabetes:

  • Type 1 diabetes, also known as juvenile diabetes, is a chronic condition in which the pancreas produces little or no insulin. Certain uncontrollable factors like genetics and some viruses may contribute to type 1 diabetes. Although type 1 diabetes usually appears during childhood or adolescence, it can develop in adults too.
  • Type 2 diabetes is caused by the body’s ineffective use of insulin. It often results from excess body weight and physical inactivity. This is the most common form of diabetes and is largely preventable. 9 in 10 cases of type 2 diabetes could be avoided by following simple lifestyle changes. Uncontrolled type 2 diabetes can lead to chronically high blood glucose levels, causing several symptoms and potentially leading to serious complications.
  • Gestational diabetes is hyperglycaemia that is first recognized during pregnancy. It can lead to serious health risks for both the mother and child and needs close monitoring by a health expert.

Symptoms of Diabetes
The most common symptoms used to identify diabetes include:

  • Increased thirst
  • Frequent urination
  • Excessive hunger
  • Fatigue and weakness
  • Blurred vision
  • Dry mouth

If you see any of the above symptoms, get your blood sugar levels checked or consult a doctor for further assessment.

Diabetes complications
Uncontrolled blood sugar levels may lead to serious long-term problems affecting the eyes, kidneys, heart, brain, feet, and nerves. These include:

  • Eyes – It is recommended that people with diabetes see an eye doctor every year for an eye exam. Eye problems that can occur with diabetes include cataract, glaucoma, retinopathy. Left untreated it may also lead to vision loss.
  • Kidneys – It is important to get your urine tested for protein at least once a year. Protein in the urine is a sign of kidney disease. Prompt treatment may slow the changes with kidney disease.
  • Heart and brain – All people with diabetes have an increased chance of heart disease and strokes. Heart disease is the major cause of death in people with diabetes. It is important to control other risks such as high blood pressure and high fats (cholesterol), as well as blood sugar.
  • Feet – High blood sugar levels can cause skin infections in the foot and leads to slow healing of sores. You can experience severe pain, itching, or experience numbness too. Left untreated, diabetic foot infections may lead to amputation of the toes, foot, or leg.
  • Neuropathy – Diabetic neuropathy is a complication of diabetes that results in damage to the nervous system. It is a progressive disease, and symptoms get worse over time.

Prevention of Type 2 Diabetes

Healthy eating and physical activity could help prevent 90% of Type 2 Diabetes cases. Here is what you can do to reduce your risk of getting type 2 diabetes:

  • Cut sugar and refined carbohydrates
  • Watch your portion size
  • Include fibre in your diet
  • Exercise regularly
  • Drink enough water
  • Quit smoking
  • Sleep well
  • Manage stress levels
  • Be regular with health checkups

Diabetes care at Kokilaben Dhirubhai Ambani Hospital

Worried about your fluctuating blood sugar levels? Obesity and a sedentary lifestyle are the most important risk factors responsible for diabetes. It is possible to reduce the burden of type 2 diabetes by lifestyle changes that favour a healthy diet and regular physical activity. Specialists from our Department of Nutrition Therapy can help you with a personalised diet plan. However, certain medical conditions make weight loss difficult and require further intervention.

The Centre for Diabetes and Obesity is equipped with advanced technology and a talented team of experts to help fight obesity and manage diabetes better. For more information, please visit:

https://www.kokilabenhospital.com/departments/centresofexcellence/centrefor_diabetesbariatricsurgery.html

Stay Healthy and Safe this Diwali

Thursday, November 12th, 2020

One of the most celebrated Indian festivals, Diwali is just around the corner. It symbolizes the spiritual victory of light over darkness, good over evil, and knowledge over ignorance. 2020 has been a challenging year for many people in different ways. It has taught people to be grateful for their health, family, friends, and to never take anything for granted. Everyone is looking forward to the festive and joyous Diwali season to light up a smile and celebrate with family and friends, aren’t you?

Let us welcome Diwali this year with festive cheer and love while ensuring the health and safety of your loved ones. Celebrate responsibly while following the required health precautions. Protect the vulnerable members of your family – the elderly, pregnant women, children below 10 years, and people with co-morbidities.

Here are a few health tips to keep in mind to celebrate a healthy and safe Diwali this year:

  • Avoid large gatherings
    While you might get tempted to organize or attend Diwali dinners with family and friends, it is best to keep the guest list small. It is recommended to celebrate Diwali at home with your family. However, if you are meeting others do not forget to maintain physical distancing, continue the use of face masks and wash your hands frequently with soap and water.
  • Plan virtual celebrations
    Cannot meet your extended family due to health restrictions and travel limitations? Organise a zoom call with your family and friends. Plan a  virtual dinner by deciding a mutual time in advance and dressing up to feel festive. This Diwali, celebrate differently and connect with your loved ones safely.
  • Lamp/ Diya safety
    Make sure you keep the lamps away from curtains, electrical wires, and other inflammable objects. Always keep babies and pets away from diyas. Refrain from using hand sanitizers which are alcohol-based before lighting candles, and diyas. This is because hand sanitizers are inflammable and may cause fire accidents.
  • Boost your immunity
    Have a diet that is rich in fresh fruits and vegetables, whole grains, vitamin C, magnesium, zinc, and omega 3 fatty acids. These nutrients help to strengthen the overall immunity of your body and fight off infections. Stay away from processed foods as they lower your immunity.
  • Stay hydrated 
    Keep your body hydrated by sipping water throughout the day. This helps prevent indigestion and acidity and detoxifies your body. Stay away from aerated drinks, packaged juices, and alcohol as it is dehydrating. Adequate intake of water hydrates your skin and keeps it radiant and glowing for the festive season.
  • Limit your sugar intake
    It is difficult to avoid sweets during this season but you must choose naturally sweetened mithais made from healthy sugar substitutes like dates, jaggery, raisins, honey, etc. This will prevent weight gain, avoid spike in blood sugar levels, and other lifestyle diseases. Relish your Diwali sweets guilt-free.
  • Stay active
    Start your day with some simple exercises like yoga, running, cycling, take the stairs when possible to keep yourself energized and to help maintain your weight. Regular exercise helps boost your immune system.
  • Say “No” to crackers
    The toxic smoke from crackers increases the incidence of respiratory symptoms like cough, wheezing, or burning sensation in the eyes. The increased air pollution poses a high risk for people suffering from asthma, COPD, or other respiratory ailments. Noisy crackers disturb the elderly and infants and may also cause hearing loss or high blood pressure.

Kokilaben Dhirubhai Ambani Hospital wishes you and your family a happy and safe Diwali. We are committed to keeping you and your family safe. Our Accident and Emergency team is available 24/7 for any medical emergencies and provides the fastest response time. Call us on 022 42699999 for emergency services. Please find the below link for our Centre for Accident & Emergency:

https://www.kokilabenhospital.com/departments/centresofexcellence/centrefor_accidentemergency.html