Recommended Health Screenings, 40+

Cannot stop munching on that pack of chips? Love bingeing on your favourite gulab jamuns? Do you love indulging in your favourite cuisines? Be it a celebration or a regular day do you tend to overeat often? Overeating has both short-term and long-term health repercussions. Despite the fact that it makes you feel even worse later, people also use food to deal with stress and other unpleasant feelings. Even though it may seem like you’re caught in a never-ending cycle, binge eating disorder is curable. You may learn to regulate your eating and form a positive connection with food with the correct guidance and support.

When you frequently take more calories than your body requires to maintain normal physical function, it is a sign of an overeating habit. The habit does not, however, develop overnight. People who struggle with overeating frequently engage in the behaviour on several occasions. Over a period of time this can damage your health.

What happens when you overeat?

The signal from your brain informing your stomach that you are full takes around 20 minutes to reach your stomach. When you consume food after you reach this stage of fullness, you are overeating. A heavy meal can have both short-term and long-term effects on your organs, weight, and sleep. Find out what really happens to your body when you overeat:

• Overeating causes the stomach to expand beyond its normal size to accommodate the excess food. This discomfort can make you feel tired, sluggish or drowsy.
• Your organs must work harder when you eat too much.
•  The stomach secretes hydrochloric acid to digest food. Heartburn may arise from this acid backing up into the oesophagus after an excessive meal.
• Your stomach may also produce gas, leaving you with pain, discomfort and a full feeling.

Dangers of overeating

When you eat a lot, you end up with a heavy, sore, stuffed belly. Everybody experiences this occasionally. Large calorie intake is exhibited by individuals with binge eating disorders. That may completely wreck your system. The way the body functions is altered by this eating disorder. Here are a few long-term physical effects of binge eating disorder. 

• Weight gain
  When you binge eat, you frequently gain weight. Overweight people make about two thirds of patients with the disease. When you eat a lot of food quickly and don’t work off the calories through exercise, you may gain excess weight. Being overweight or obese also increases your risk of several chronic diseases.
• Heart disease
  Your heart has to work harder to pump blood to your body and lungs if you are overweight. High blood pressure, excessive cholesterol, and high blood sugar are all risks associated with being overweight, especially in the area around the abdomen. Your risk of heart attack and stroke is increased by all of these factors.
• Type 2 Diabetes
  Type 2 diabetes is more likely to occur in overweight people than in other people. That happens when your body is unable to produce or utilize insulin sufficiently to maintain a healthy level of blood sugar. Type 2 diabetes can result from binge eating disorder.
• Depression
  People with binge eating disorders are more likely to experience depression and anxiety. Many individuals who binge eat do it to elevate their mood. This might make you feel guilty and encourage further bingeing.
• Sleep problems
  Research shows people with binge eating disorder are more likely than others to have trouble sleeping and suffer from sleep apnea. This sleep condition causes you to have frequent pauses while breathing.
• Joint problems
  Your joints can be harmed by the extra weight brought on by binge eating disorder. It might result in osteoarthritis. Your joints’ cartilage starts to erode at that point. Any joint, including the fingers, hips, and knees, may experience this.
• Fertility and pregnancy problems
  Binge eating disorder can also impact your fertility. Instead of following a normal cycle, periods might be erratic. During pregnancy, overweight women are more likely to suffer from high blood pressure and high blood sugar, both of which are harmful to the mother and the unborn child.

Smart ways to avoid overeating

While everyone may feel tempted occasionally, here are some simple yet effective tips to stay away from overeating:

• Pay attention to your portion sizes.
• Avoid processed and deep-fried foods.
• Eat more salads and stir fries.
• Eat fresh fruits as snacks.
• Avoid distractions when you eat, such as watching screens or talking on the phone.
• Eat slowly and chew your food well.
• Stay hydrated.
• Plan your meals ahead. 

If you are suffering from an eating disorder or are overweight or obese, we highly recommend meeting our dieticians at the Department of Nutrition Therapy. A personalized diet plan is very helpful in correcting your eating habits and will help improve your health. Please find below the website link for more details: https://www.kokilabenhospital.com/departments/clinicaldepartments/nutritiontherapy.html

Does the skyline look hazy to you? Do you see the Mumbai smog? For most of the last few weeks, the air quality has remained in the ‘poor’ category in Mumbai. This has adversely affected the health of many people especially vulnerable populations like children and the elderly. According to the network of monitoring stations that make up the System of Air Quality Forecasting and Research (SAFAR), an AQI (Air Quality Index) of 0-49 is regarded as “good,” 50 to 99 as “satisfactory,” and 100 to 199 as “moderate.” AQI above 400 ‘severe’ and above 500 is considered ‘severe+’.

How Air pollution harms your health?

Exposure to toxic substances can have both short and long-term consequences. Chest pain, breathing difficulties, coughing, throat irritation, airway inflammation, lung tissue destruction, impaired lung function, asthma, and an increased risk of respiratory infections are just a few of the negative impacts of breathing in low quality air. Around 3 million premature deaths worldwide are attributed to air pollution, the most of which are caused by lung cancer, heart disease, chronic obstructive pulmonary disease, and acute respiratory infections.

Particulate matter includes toxic substances including sulphur dioxide, carbon dioxide, and carbon monoxide. They cause swelling by irritating the bronchial passages. Breathing gets more difficult as the tubes get smaller. People with pre-existing respiratory health conditions have trouble breathing and the poor air quality makes matters worse for them. The poor air quality is also leading to chronic infections and allergies amongst school going children.

Chronic lower respiratory diseases — including chronic obstructive pulmonary disease (COPD) and asthma deteriorate your quality of life and may also lead to fatalities in extreme cases. Further with increasing age, your lungs, just like your heart, joints, and other parts of your body, age with time. They can become less flexible and lose their strength, which can affect their breathing capability. You must adopt healthy lifestyle habits to maintain the health of your lungs, and help them work optimally.

Our health expert, Dr Tanu Singhal, Consultant Paediatrician and Infectious Diseases specialist at Kokilaben Dhirubhai Ambani Hospital, Mumbai suggests that she has been seeing an increase in viral infections among both children and adults in the past two weeks. Exacerbation of conditions like asthma and allergies is the most common ailment she is attending to at this duration. People with a milder form of respiratory infections are at risk of developing severe forms of the infection due to poor air quality, she said. She also warned against self-medicating, except in allergy cases, for minor coughs and colds as taking antibiotics for viral infections does more harm in the long run without providing any immediate relief.

Health precautions

Here are some simple and helpful tips to protect you and your family from the poor AQI and air pollution:

• Check the air quality
• Avoid exercising outdoors when pollution levels are high
• Try to stay indoors if possible
• Wear a mask if stepping outdoors
• Invest in an air purifier
• Quit smoking
• Don’t burn wood or trash

If you or a loved one are facing a breathing difficulty, chest discomfort or wheezing do not hesitate to seek care at our Department of Pulmonary Medicine. Our pulmonologists can help manage your symptoms with prompt diagnosis and care. Call 022 42696969 for appointments. Please visit the below website for more details: https://www.kokilabenhospital.com/departments/clinicaldepartments/pulmonarymedicine.html

Are you happy and excited for the winter season and look forward to don your warm clothes? However the winter season may not be as pleasant for all. The colder temperature and the dryness in the weather can impact people’s health adversely and increase their risk of falling ill. The elderly and young children are more susceptible to seasonal winter infections. Let’s look at some of the most prevalent wintertime seasonal ailments that affect the community and understand their preventive measures:

• Gastroenteritis and norovirus
  Nausea, vomiting, and diarrhoea are symptoms of these acute stomach infections. There are several causes of gastroenteritis, including viruses, bacteria, and parasites. The main sources of transmission for this condition are person-to-person contact and contaminated food and water.
  Prevention – It is best to drink boiled water and maintain high hygiene while preparing and storing food.
• Bronchitis
  Acute bronchitis, an inflammation of the bronchial tubes, the airways between the mouth, nose, and lungs, is seen more often in the winter. The most typical sign of bronchitis is a hacking cough that, after a few days, may produce mucus. The majority of people will recover in seven to ten days with the help of medications and rest.
  Prevention – You must follow a healthy lifestyle, maintain high hygiene levels and stay hydrated.
• Common cold
  The winter season is when the ever-present “cold” is at its height. A sore throat, stuffy and runny nose, and a mild to moderate cough are the hallmarks of the common cold, a respiratory infection. Runny nose, congestion, sore throat, coughing, sneezing, moderate headache and body aches, lethargy, and low-grade fever are a few of the symptoms.
  Prevention – It is best to eat home cooked food, avoid meeting sick people and wash your hands regularly.
• Pneumonia
  A potentially fatal condition known as pneumonia is caused when bacterial and viral infections spread throughout the alveoli, or small air sacs in the lungs, and fill them with fluid. Therefore, those who have pneumonia have shortness of breath. Coughing, sneezing, or touching infected objects and then touching your mouth or nose right away can spread the bacteria that cause pneumonia. Chest pain, chills, a high temperature, quick and heavy breathing, and a cough with yellow or green mucus are a few of the signs of pneumonia. In some cases, pneumonia can be extremely serious and even fatal if not treated promptly.
  Prevention – You must wash your hands often, exercise regularly, eat healthy and quit smoking.
• Dry skin conditions
  It is among the most prevalent issues encountered throughout the winter. Conditions such as eczema and psoriasis also aggravate in winters and cause extreme dryness, cracked skin, bleeding, discomfort, etc.
  Prevention – It is advisable to prevent hot water baths, moisturize frequently to keep the skin moist.
• Joint pain
  The majority of arthritis patients experience pain and discomfort during the cold winter months. Wear warm clothing to keep your body warm and exercise during the winter.
  Prevention – Regular exercise, wearing warm clothes and hot water bags can help reduce the occurrence of such pains.
• Asthma and allergies
  Winter might be the most challenging season of the year for people with asthma. Your airways might become irritated by cold, dry air and abrupt changes in the weather, which can create more mucus. People who already have allergies may experience worse symptoms in the winter. Or, some individuals who are allergic to the dust mites may experience additional symptoms such as an itchy nose, watery eyes, clear mucus, and nasal congestion.
  Prevention – Stay away from triggers and keep yourself warm to reduce asthma attacks and allergies.

Hand washing frequently is the first step in lowering the risk of contracting several common illnesses throughout the winter. Apart from that you must eat healthy, exercise regularly and sleep well too to strengthen your immune system and reduce the risk of illness. If you are suffering from any of the above conditions, get in touch with our health experts for further care. Call us on 022 42696969 for appointments or visit the below website: https://www.kokilabenhospital.com

Did you know? In comparison to women, men tend to pay less attention to their health. Heart disease, stroke, diabetes, cancer, and depression are among the illnesses that plague men. However, they also face particular problems including benign prostate enlargement and prostate cancer. With a healthy lifestyle, including regular exercise, a nutritious diet, quitting smoking, managing stress, and stopping alcohol use, many of the primary health problems that men confront can be avoided. Good health should be a priority for everyone including all men.

Heart disease, prostate cancer, liver cirrhosis are the most common diseases affecting Indian men. It’s never too late to start making healthier decisions, and any age is a good time to take charge of your health. Just like women, men need to choose nutritious foods, go to the doctor frequently, manage their stress, and exercise frequently. Here are a few expert recommended lifestyle changes to follow to help preserve men’s health:

• Have regular checkups
  Regardless of your age or health conditions, getting a health checkup done annually is one of the best things men can do for their personal wellbeing. The physical examination should also include tests for blood pressure, blood sugar, and cholesterol. It is also important to pay equal attention to your mental well-being and seek care if required.
• Get moving
  Medical professionals recommend getting at least 150 minutes of moderate activity each week. Apart from brisk walking, you must also engage in activity that gets your heart rate up. Get at least 75 minutes of severe activity (intense cardio or muscle-strengthening activities) or 150 minutes of moderate exercise (power walking, running, or swimming) per week. Your muscles and other body parts will become stronger the more your heart is working.
• See a doctor if  something doesn’t seem right
  A cut or sore that doesn’t appear to heal, a change in your moles or birthmarks, unexplained weight swings, or sexual dysfunction are all reasons to consult a doctor. It’s also vital if you’ve noticed changes in your sleep or bathroom habits. Keep in mind that many serious health conditions start out as minor issues that, if caught early enough, may have been avoided or managed better.
• Know your family history – and inform your doctor
  You may be more likely to develop some chronic health disorders if your father or other family members have a history of diabetes, heart disease, high blood pressure, or other chronic illnesses. Your doctor can assist you in creating a plan of action to reduce those risks and improve your chances of early detection.
• Eat a healthy and balanced diet
  Most diet plans focus on calorie restriction. Your body enters a state of starvation or conservation when you restrict your nutrient intake. Whatever you put in it is taken and saved for later. You will be stronger and healthier if you consume more of the proper calories. You must seek advice from a nutritionist for a personalized plan that suits your lifestyle and health.
• Get enough sleep
  You must get at least seven hours of sleep a night to help your mind and body relax and rejuvenate. Avoiding exposure to TV, phone, and computer screens an hour before bed is an excellent approach to improve your sleep. Men tend to suffer from libido issues and fatigue. These concerns may be automatically solved once they get enough sleep. Your body needs sleep to be able to respond to stress and change.
• Take regular breaks
  One of the best ways to manage stress is to take a break every now and then to play a sport you enjoy, connect with friends, read a book or take up a hobby you enjoy.
• Get your prostate checked
  Prostate cancer is the most common cancer diagnosis among Indian men. Urinary incontinence, discomfort during urination, or the presence of blood in the urine could all be symptoms of prostate issues. Consult a specialist and get your prostate health checked.
• Quit bad habits
  Habits such as smoking, chewing tobacco as well as consumption of alcohol are harmful for your body and may lead to diseases such as cancer, respiratory ailments, heart diseases as well as other complications Quit today.

Men’s healthcare at KDAH

Be it a cardiac ailment, a sexual dysfunction or a neurological disorder the team at Kokilaben Dhirubhai Ambani Hospital, Mumbai is trained to diagnose, treat and manage various health conditions that affect men. It is time to increase the awareness of preventable health problems and encourage early detection and treatment of disease among men and boys. Please find below our website for any further details: https://www.kokilabenhospital.com