Breastfeeding is a beautiful and natural way for mothers to nourish their babies, fostering a unique bond between them. However, this journey isn’t always smooth sailing. Many new moms encounter challenges that can make breastfeeding seem daunting and frustrating. A survey conducted in India in 2022 revealed that breastfeeding presents major challenges for over 83% Indian mothers. Most new moms either solicited advice from family or friends (66%) or from online videos (33%) while only 7% consulted a trained lactation expert for advice or support.

Breastfeeding is the healthiest and best way to feed your baby, however it doesn’t always come naturally to everyone. There are many problems related to breastfeeding that end in an early cessation of breastfeeding. That is why it is of great importance to seek timely medical advice in the initial nursing stage if you are struggling.

Breastfeeding is not only a healthy way to supplement your baby’s nutrition, but it can also lower the risk of some short- and long-term health problems. It contains precious antibodies that fight various diseases and infections. Additionally, it also fosters a strong bond between the mother and child, promoting brain development and emotional resiliency.

Breastfeeding Challenges and How to Deal with Them

Alongside the lack of sleep and exhaustion of having a new baby, breastfeeding has its own set of challenges. Let us explore some common challenges of breastfeeding and discuss strategies to overcome them, empowering mothers to experience the joys of successful breastfeeding.

• Latching Difficulties
  One of the most common challenges new mothers face is achieving a proper latch. A poor latch can lead to sore nipples, inadequate milk transfer, and a frustrated baby. It’s crucial to ensure that the baby latches onto the breast effectively to stimulate milk production and avoid discomfort. If required, consult a lactation consultant for further assistance.
• Low Milk Supply
  Many mothers worry about having a low milk supply, which can be caused by various factors, such as stress, inadequate breastfeeding frequency, or medical issues. Building and maintaining a sufficient milk supply requires commitment and persistence. Techniques like frequent nursing, skin-to-skin contact, health supplements and pumping can help stimulate milk production.
• Blocked Milk Duct
  Clogged milk ducts feel sore and painful. If the breasts are not fully drained out, they become hard, tender with a swelling in one area of the breast. You can treat it with a warm compress, gentle massage, frequent nursing, and soaking the nipples with a saline solution.
• Engorgement and Mastitis
  Breast engorgement, a condition where breasts become painfully swollen with milk, and mastitis, an infection that causes redness and tenderness in the breast, are common challenges faced by breastfeeding moms. Engorgement can often be managed by frequent feeding and expressing milk. Mastitis requires prompt medical attention, including antibiotics, and rest.
• Nipple Pain and Soreness
  Nipple pain is another common complaint among breastfeeding mothers. In most cases, this discomfort is temporary and related to improper latching. Applying lanolin cream or breast milk to sore nipples can help alleviate the pain. Using different breastfeeding positions and seeking guidance from a lactation consultant can also make a significant difference in reducing nipple soreness.

Breastfeeding Support at Kokilaben Dhirubhai Ambani Hospital, Mumbai

Breastfeeding is an invaluable experience that fosters a deep connection between a mother and her child. It is a rewarding experience, so don’t let any challenges discourage you from continuing to nurse your baby. While it may come with its challenges, overcoming them is possible with determination, patience, and support. Remember, each breastfeeding journey is unique, and seeking help from lactation consultants, support groups, and experienced mothers can make all the difference in making this experience a rewarding and fulfilling one. Meet highly experienced lactation consultants at our Centre for Mother & Child for guidance online and offline.

As the weather changes and the humid and windy monsoon season sets in, the risk of catching a cold or flu increases. Body aches, fever, chills and nasal congestion can make you feel miserable and affect your daily lives. You body’s immunity is at its lowest during the rainy season making you even more susceptible to seasonal viral infections.

The best way to prevent seasonal flu and its potentially dangerous complications is to get vaccinated every year, but good health habits like avoiding sick people, covering your cough, and washing your hands frequently can also help stop the spread of germs and avert respiratory illnesses like the flu. If you have already been infected by cold or flu it will take some time to heal. However, some home remedies can help ease your symptoms and slightly reduce the length of time you are sick.

Health tips to combat Cold and Flu

Here are some helpful tips to follow:

• Drink lots of fluids
  Drinking enough fluids can thin your mucus and make it easier for you to drain it from your nose and sinuses. Fluids also help to keep the mucous membranes lubricated, which help soothe the nasal congestion.
• Wash your hands frequently
  One of the simplest yet most effective ways to prevent the spread of cold and flu viruses is by washing your hands frequently. Make it a habit to use soap and water for at least 20 seconds, especially after coughing, sneezing, or touching surfaces that may be contaminated.
• Take enough rest
  Your body needs to sleep in order to rest and recover. According to research, your body produces cytokines while you’re sleeping, which are vital for battling inflammation and infection. Rest as much as possible to help your body fight cold and flu viruses.
• Use saline nasal drops and sprays
  Non-medicated nasal saline sprays can help to relieve congestion from a cold and ease your breathing. A saline nasal spray helps to keep nasal passages moist by washing out any thick or dried mucus.
• Add moisture to the air
  Use a humidifier in your bedroom to add moisture back into the air while you sleep. Dry air is known to cause irritation inside nose and throat.
• Take steam
  The next time you have a cold that gives you a stuffy nose, try taking a steam inhalation. This will help make the mucus thinner and make it drain easily.
• Practice respiratory hygiene 
  Cold and flu viruses are primarily transmitted through respiratory droplets when an infected person coughs or sneezes. To protect yourself and others, cover your mouth and nose with a tissue or your elbow when coughing or sneezing.
• Adjust your sleeping position
  When you go to bed, try propping your head up with pillows to help gravity work better for you and help you sleep better. Do sleep at a sloped angle which allows the fluid in your sinuses to keep flowing and avoids congestion.
• Drink warm liquids
  It is best to include warm herbal teas and kadhas to help relieve cold, cough and sore-throat symptoms and soothe the inflamed membranes that line your nose and throat. 
• Eat foods that support your immune system
  A strong immune system plays a crucial role in defending your body against infections. Incorporate immunity-boosting foods like foods rich in vitamin C, herbs and spices into your meals.  Examples of foods that have vitamin C include fruits like lemons, mangoes, oranges, strawberries, red peppers, broccoli, and other fruits and vegetables.

Remember to wash your hands regularly, practice respiratory hygiene, boost your immune system, stay hydrated and maintain a healthy environment to help heal at the earliest from your seasonal infection. However if the symptoms don’t improve or you have trouble breathing, rapid heartbeat, faintness, or any severe symptoms, reach out to doctors at Kokilaben Dhirubhai Ambani Hospital at the earliest.