Common Breastfeeding Challenges

Breastfeeding is often seen as a natural and instinctive process for most mothers. However, the same is not true for many new mothers. Breastfeeding is a cultural norm and is widely practiced in India. Statistics suggest that around 95% of children are breastfed in India. Yet, the number of infants who receive exclusive breastfeeding for the first six months is lower, around 55% to 63.7%. Lack of support and challenges with breastfeeding may be a reason behind this. Let us look into the most common breastfeeding problems and understand how to resolve them.

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Common Breastfeeding Challenges and Solutions

Breastfeeding is a learned skill for both the baby and the mother. In the first few weeks, your body adjusts to your baby’s feeding rhythm, and your baby learns how to latch and suckle. During this phase, several issues can arise that may interfere with successful breastfeeding. These include:

Sore Nipples and Painful Feeding

Sore nipples in breastfeeding is one of the most commonly experienced concerns. While some tenderness is normal initially, sharp or ongoing pain may suggest a poor latch, friction, or even a fungal infection.

What can help:

• Ensure the baby’s mouth covers a large area of the areola and not just the nipple.
• Apply expressed breast milk or a lanolin-based cream to soothe cracked skin.
• Change breastfeeding positions to reduce pressure on sore areas.

Don’t ignore persistent nipple pain, it often signals that the baby is not latching properly, and adjusting this early can prevent other complications.

Low Milk Supply

It is normal to be concerned about low milk supply, but most mothers get enough for their baby. True low supply can happen in cases of infrequent feeding, poor latching, maternal stress, or medical conditions.

What can help:

• Always feed on demand, which means around 8–12 times within 24 hours.
• Drink plenty of water and consume a healthy diet.
• Avoid formula supplementation unless medically advised.
• Apply breast compression and change sides to promote milk flow.

If issues persist, a lactation consultant can assist in determining if your baby is latching correctly and how to boost supply.

Breast Engorgement and Plugged Ducts

Breast engorgement usually happens in the early postpartum period when the milk “comes in.” Breasts will feel heavy, swollen, and sensitive, making latching challenging.

What can help:

• Feed the baby more often and do not miss night feeds.
• Apply warm compresses before feeding for relief. 
• Massage the breast lightly during feeding to facilitate milk flow.

Plugged ducts are tender lumps and can cause mastitis if not treated. Continue feeding from the involved side and see your doctor if the symptoms increase.

Baby Not Latching Properly

Incorrect latching is one of the prime reasons behind most breastfeeding problems, ranging from sore nipples to inadequate milk supply. Proper latching allows the baby to receive adequate milk while avoiding pain for the mother.

What can help:

• Clicking or smacking sound
• Lips are turned inwards
• Baby looks frustrated or dissatisfied after the feed

An experienced maternity professional or lactation consultant will be able to show proper positioning and assist in checking for anatomical problems such as tongue-tie.

Breast Infections (Mastitis)

Mastitis refers to an inflammation of breast tissue, which is accompanied by redness, fever, and flu-like symptoms. It can be caused by blocked ducts or bacterial entry through cracked nipples.

What can help:

• Breastfeeding or pumping must not stop.
• Rest and stay well hydrated.
• Consult your doctor if antibiotics are needed.

Untreated mastitis can progress quickly, so don’t delay seeking care.

How to Support Breastfeeding Mothers

Breastfeeding is a personal journey and unique for every mother. It also depends on the mothers overall physical and mental health.

• Support at Home
  Partners, family members and support staff can ease the journey by sharing household responsibilities and ensure the mother has uninterrupted time to rest and nurse. 
• Guidance from Healthcare Experts
  Timely advice from doctors, nurses, and trained lactation consultants related to latching techniques and feeding positions is of great value.
• Support in the Workplace
  Supportive work environments with adequate maternity leave, flexible hours, designated nursing rooms, and understanding from co-workers helps mothers continue breastfeeding.
• Public Spaces and Social Acceptance
  Comfortable, clean breastfeeding rooms in public places such as malls, airports, and hospitals make it easier for mothers to feed their babies while on the move.
• Community and Peer Support
  Peer groups and breastfeeding support groups on social media help offer shared experiences, breastfeeding tips for new moms, and emotional reassurance.

Breastfeeding Support at Kokilaben Dhirubhai Ambani Hospital

Breastfeeding may be natural, but that doesn’t mean it comes without effort. Most breastfeeding problems are temporary and treatable with the right support. Seeking help early can save you unnecessary stress and ensure that both you and your baby benefit from a healthy start.

If you’re struggling, you’re not alone. At our hospital, our Centre for Mother & Child offers care through expert-led, personalized lactation support for new moms. We provide both inpatient and outpatient guidance tailored to each mother’s needs and challenges. It includes:

• One-on-one consultations with certified lactation consultants
• Postnatal education classes
• Support for returning to work while continuing breastfeeding
• Guidance on breastfeeding, pumping and storage techniques

Consult Mumbai’s best maternity specialists at Kokilaben Dhirubhai Ambani Hospital for supportive and compassionate care for your breastfeeding journey.

Welcoming motherhood is a life-changing experience—one that is joyous, emotional, overwhelming, and, at times, a deeply challenging phase. While much of the attention is directed toward the newborn, the mother’s health—both physical and emotional— often goes unnoticed and poorly cared for. With changing times and fast lifestyles in urban India new mothers are caught between career expectations, family and societal pressure, as well as taking care of the newborn. In such times, their own health is often ignored. New moms face a unique blend of physiological, psychological, and social challenges. Let us understand the key health issues affecting new mothers and look into practical and helpful solutions.

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Introduction: The Journey of New Mothers

Postpartum health is more than physical recovery from childbirth—it’s a time of immense hormonal changes, sleep deprivation, emotional upheaval, and adjustment to a completely new identity. Doctors often refer to this phase as the fourth trimester, and feel that it is a critical window for the mother’s recovery. Unfortunately, many women in India do not receive adequate postpartum care, especially after hospital discharge. According to the World Health Organization, complications after childbirth are one of the leading causes of maternal mortality—and many of these are preventable.

Common Postpartum Health Issues

While the experience of childbirth varies, several health issues tend to occur frequently in the postpartum phase. These include:

• Vaginal and Incision Pain
  Vaginal tears or episiotomy from normal delivery can result in pain that lasts several weeks. Women who undergo C-sections also deal with incision site pain and limited mobility.
  Solution: Use prescribed pain medications, warm compresses, and sitz baths. Avoid heavy lifting and prioritize rest.
• Pain and Engorgement of Breasts
  In this condition, women complain of breasts being engorged, hard, or painful as the milk supply readjusts. Poor latch can also cause cracked nipples and mastitis.
  Solution: Breastfeed often, apply warm compresses prior to feeds, and ice packs thereafter. Get early consultation with a lactation expert to develop proper feeding habits.
• Incontinence of Urine
  Women after delivery often suffer from weakening of pelvic floor muscles. This may lead to urine leakage, particularly on coughing or sneezing.
  Solution: Pelvic floor exercises (Kegels) and physical therapy can greatly enhance muscle strength and control.
• Pelvic Organ Prolapse
  A few women might experience a bulge or pressure because of the uterus, bladder, or rectum moving downward.
  Solution: Do not strain, and see a gynecologist. Physical therapy and, in some instances, surgery might be required.
• Infections
  Postpartum infections can occur in the uterus, incisions, or urinary tract. Fever, strange discharge, or pain in the belly might mean infection.
  Solution: Get medical attention immediately for antibiotics. Early treatment is important.
• Excessive Fatigue
  Caring for the newborn is tiring—especially with unpredictable feeding schedules. Lack of sleep interferes with emotional and physical function.
  Solution: Rest while the baby rests. Get help from your partner or trusted family members. Don’t be afraid to ask for assistance.

Recognizing Postpartum Health Complications

The postpartum period, often referred to as the “fourth trimester,” is a crucial time not only for the newborn but also for the health of the mother. While some pain, sleepiness, and mood swings are a part of normal recovery, it’s important that new mothers—and their loved ones—know the difference between normal recovery and a warning sign of severe complications. Here are some signs that need medical help:

• Recurring High Fever
  A fever that is higher than 100.4°F (38°C) lasting more than a day can be an indicator of infection in the uterus, urinary system, breasts, or incision site.
• Excessive Vaginal Bleeding After 10 Days
  While some bleeding is considered usual, excessive or prolonged bleeding may signify delayed postpartum hemorrhage, which is a serios condition.
• Severe Mood Swings or Panic Attacks
  Extreme sadness, worry, or suicidal thoughts can be indicators of postpartum depression or anxiety, both of which need to be treated by a professional.
• Redness, Swelling, or Discharge Around Surgical or Tear Sites
  Some of these signs may indicate an infection in C-section cuts or episiotomy tears that need to be urgently checked.
• Breathlessness or Chest Pain
  These are red flags for unusual but potentially lethal conditions such as pulmonary embolism or postpartum cardiomyopathy and must be regarded as emergencies.

As per statistic records of the global health data, over 50% of pregnancy-related deaths occur after childbirth, often within the first few weeks. Many of these are preventable with prompt medical care. Never hesitate to reach out to your doctor if something feels wrong—early intervention can save lives.

Breastfeeding: Rewarding, Yet Challenging

Breastfeeding is a deeply personal and biologically important experience, yet it is often fraught with physical, emotional, and societal challenges. While some mothers adapt quickly, many face a steep learning curve—especially in the early days when expectations clash with reality. Understanding common hurdles and evidence-based solutions can make the journey smoother.

Common Challenges with Breastfeeding

While breastfeeding comes naturally to many moms, some may face challenges while feeding their baby and many need medical assistance. Here are some of the most common breastfeeding problems that most new mothers experience while breastfeeding:

• Latch Problems
  An inadequate or shallow latch can lead to extreme nipple soreness, ineffective milk transfer, and a horrible feeding experience. Most mothers are stressed by the pressure of “doing it right,” especially if the baby is struggling to latch on. Having an effective latch is extremely important to the comfort of the mother as well as the baby’s access to adequate nutrition.
• Low Milk Supply Issues
  It is natural to be anxious about the adequacy of milk production, particularly in the initial weeks following childbirth. Such anxiety is increased by virtue of inadequate visibility of production or abnormal schedules of feeding. The reasons for low milk production also include stress, dehydration, and inefficient nursing techniques. Consulting a lactation consultant or a doctor can be helpful.
• Sore Nipples
  Excessive feeding, especially during the initial days of breastfeeding, leads to sore and cracked nipples. It becomes painful and hard to accomplish as a consequence. Proper latching, drying, and cleanliness of nipples along with the application of nipple creams can avoid soreness and heal.
• Engorgement
  Over-supply of milk or delayed feeds can result in engorged, tender breasts. Engorgement occurs when the breasts are filled too much with milk and turn hard and tender. Frequent feeding, warmth from warm compresses, and gentle massage of the breasts can be employed to relieve engorgement and prevent complications such as clogged ducts.
• Clogged Milk Ducts
  Plugged ducts are painful lumps in the breast and, if left untreated early, can lead to mastitis. Symptoms are a sore, hard area in the breast, redness, and a potential fever. Plugged ducts can be prevented and healed by avoiding over-nursing, good latch, and warm compresses. If mastitis develops, medical attention might be necessary.
• Sleep-Deprived Nursing
  Late-night and round-the-clock feeds cause mothers to physically and mentally suffer. This causes sleep deprivation, affecting milk supply as well as emotions. Support can be sought through family members, the use of a breast pump to enable feeding by others, and naps whenever possible can ease some strain.

While many new mothers, especially those having their first child, may face challenges with breastfeeding. However, with the right guidance and care from experts, you can get better at breastfeeding and breastfeed your baby exclusively for 6 months and continue further too. Reach out to the best mother &child specialists, including lactation consultants and gynaecologists, to help understand your body and seek appropriate care.

Helpful Breastfeeding Solutions

• Seek a Lactation Professional Early
  A certified lactation specialist is the right person who can help assist you with correct latching, positioning, and troubleshooting methods.
• Utilize Warm Compresses and Express Milk
  Warmth before feeds stimulate milk flow, with expression aiding the management of supply and pressure release.
• Establish an Enabling Environment
  Off-load household chores in order to rest and feed.
• Hydration and Nutrition
  Increased hydration and ingestion of nutrient-dense foods benefits milk production as well as overall energy levels.
• Positioning and Comfort
  Splurge on a nursing pillow, maintain good posture, and use ergonomic feeding positions to minimize physical discomfort.

Postpartum Mental Health Challenges: A Silent Struggle in India

While much attention is given to the physical aspects of recovery after childbirth, postpartum mental health remains an under-discussed yet critical component of maternal care—especially in India. Unfortunately, many Indian women silently endure emotional distress, assuming it to be a normal part of postpartum health. However, untreated mental health conditions can impact not only the mother but also the infant’s development and the entire family dynamic.

• Postpartum Depression (PPD)
  Postpartum depression is the most common maternal mental health disorder and affects about 1 in 7 women globally. In India, recent studies estimate that 22–28% of new mothers experience PPD, yet most cases go undiagnosed due to lack of awareness, social stigma, and limited access to mental health care. Symptoms include persistent sadness, irritability, fatigue, feelings of guilt or worthlessness, difficulty bonding with the baby, and withdrawal from loved ones.
• Postpartum Anxiety (PPA)
  Often overshadowed by PPD, postpartum anxiety is equally distressing. It manifests as excessive worry about the baby’s health, racing thoughts, insomnia, restlessness, or panic attacks. Many mothers with PPA report feeling constantly “on edge” or incapable of relaxing—even when their baby is safe.
• Postpartum Baby Blues
  Have you seen a friend, a neighbour around you experiencing extreme sadness just after giving birth? This is very common and is seen in more than 80% of women. It usually starts a few days after childbirth and can cause mood swings, tearfulness, and anxiety. These feelings are often temporary and usually subside within a couple of weeks as the body adjusts to hormonal changes and the new routine of caring for a baby. Support from loved ones and self-care can help ease this challenging period.

Solutions and Support Strategies

• Professional Help
  Consulting a psychiatrist or psychologist trained in maternal mental health is crucial. Early intervention improves outcomes.
• Peer Suppor
  We highly recommend that you find and join new mother support groups—online or in person. They are of immense help and give new moms emotional reassurance by sharing similar postpartum concerns and solutions.
• Mindfulness Practices
  Deep breathing, guided meditation, and journaling can help manage daily stressors and reduce emotional overload.

Postpartum mental health is not a weakness—it’s a medical condition. Recognizing symptoms, seeking help, and creating a supportive environment are the first steps to healing and thriving as a new mother.

Nutrition Tips for Postpartum Recovery

Riya, a 30-year-old new mother from Mumbai experienced blackouts and dizziness in the first month post-delivery. A series of health checkups and blood tests revealed severe nutritional deficiencies. This was due to a poor diet intake and intense mood swings due to changing hormones. Nutrition plays a foundational role in supporting this recovery, influencing energy levels, emotional stability, immunity, and milk supply. Nutritionist recommended a nutrient-dense diet plan for her to help her recovery better and her body heal. Here are some recommended nutritional tips for new moms:

• Remain Well Hydrated
  Hydration is needed for lactation and to avoid exhaustion. Drink a lot of water, coconut water, or herbal teas like fennel- or cumin-flavored water throughout the day.
• Optimize Protein
  Protein supports tissue fixing, hormone correction, and the recovery of muscles. Add dals, dairy foods, paneer, eggs, chicken, or tofu to each meal.
• Boost Iron and Calcium intake
  Blood loss during delivery doubles the need for iron. Leafy vegetables, jaggery, dates, sesame seeds, and whole grains help to replenish stored iron. For calcium, highlight dairy products, ragi, and almonds to ensure bone health and prevent postpartum deficiency.
• Include Omega-3 Fatty Acids
  These vital fats are critical to brain function and to the control of inflammation. The best choices include flax seeds, walnuts, chia seeds, and fatty fish such as salmon or sardines.
• Limit Excess Sugar and Saturated Fats
  Even conventional sweets have cultural relevance, but everything has to be done in moderation. Avoid processed foods and take fresh, home-cooked meals prepared using minimal oil.
• Use Traditional Ingredients judiciously
  Ajwain (carom seeds), methi (fenugreek), and haldi (turmeric) offer digestive and anti-inflammatory benefits—incorporate them into daily cooking in moderate quantities.

A healthy diet is one of the best weapons for postpartum recovery—nourish your body so you can care for your baby.

Lifestyle and Self-Care Tips for New Mothers

Medical research suggests that the first few weeks after childbirth can be very overwhelming—particularly in urban settings where support systems are limited. As new mothers struggle coping with sleepless nights, newborn care, and household responsibilities, it is difficult to find some free time and rest and recover. Additionally, women may miss their careers, personal space, and the “pre-mom” version of themselves. Adding to this, their relationship dynamics change and emotional intimacy with partners may be reduced. For new moms, self-care and rest are not a luxury—it’s a necessity for long-term well-being.

Daily Habits That Help

• Establish a Gentle Routine
  As difficult as it may sound, do try to set a regular routine for your basic chores – like mealtimes, a shower, or a short walk—this can help provide a sense of stability amidst chaos.
• Accept and Ask for Help
  Do not hesitate to delegate your responsibilities such as household chores, errands, or even baby care when possible. Whether it’s your partner, a friend, or a domestic helper, sharing the load is essential.
• Digital Boundaries
  Stay away from social media as much as possible. It often portrays an unrealistic story of motherhood and excessive exposure to such content can harm your mental sanity.  Limit constant scrolling and take breaks from screens as much as possible.
• Set Compassionate Expectations
  Do not set perfect expectations for yourself as a new mother. Prioritize your tasks and be easy on yourself.
• Carve Out Me-Time
  Even 15–20 minutes a day for reading, journaling, listening to music, or meditating can help reset your mind.

Fitness and Exercise for Postpartum Recovery

Once you have received an approval from your gynaecologist, you must start some form of exercise. This usually occurs after 4–6 weeks from your delivery and movement is an essential part of the recovery process. Just like prenatal exercises are an essential part of pregnancy importance and care must be given to post-natal exercises.

Some of the Safe Postpartum Activities include:

• Walking
  A daily 20-minute walk helps improve stamina and cardiovascular health.
• Pelvic Floor Exercises
  Kegels support bladder control and help realign the core muscles weakened during childbirth.
• Postnatal Yoga & Gentle Stretching
  Alleviates back, neck, and shoulder tension caused by breastfeeding or carrying the baby.
• Light Strength Training
  Resistance bands or bodyweight exercises can gradually rebuild strength—always progress under guidance.

Building a Reliable Support System

A very famous quote says, “It takes a village to raise a child” and nothing can be as true as this. Motherhood is not a solo journey and a thing like super mom does not exists. Take help and support from family, friends and the community around you to make your journey easy and to help protect your own health.

• Family and Friends
  • Lean on family to share nighttime duties or prepare meals.
  • Friends can provide emotional support and reduce isolation.
• Professional Help
  • Lactation consultants, therapists, nutritionists, and physiotherapists offer specialized care that makes a world of difference.
  • If you feel overwhelmed, talk to your OB-GYN or mental health expert.
• Online Communities
  • Many online communities provide a space for shared experiences, advice, and reassurance.

Some Recommended Books for New Mothers

Here are some expert-recommended and insightful books to help support new mothers:

• The Womanly Art of Breastfeeding by La Leche League – A timeless resource on breastfeeding techniques, challenges, and emotional support.
• What No One Tells You by Dr. Alexandra Sacks – A candid, medically grounded guide that addresses emotional changes during early motherhood.
• Nurture by Erica Chidi Cohen – A gentle, inclusive book covering pregnancy, postpartum, and self-care with mindfulness-based strategies.

Stay informed and aware to get through this new phase with confidence and love.

Maternity and Postpartum Care at Kokilaben Dhirubhai Ambani Hospital, Mumbai

Motherhood is a beautiful phase of a women’s life. However, it can be very overwhelming too and can make your cry and laugh and the same time! As you sail through the postpartum journey, there will be good days, tough nights, and everything in between. The goal isn’t to be a perfect mom, but a well-supported one. Listen to the cues of your body and take care of your health.  Prioritize your health, don’t hesitate to ask for help, and remind yourself that you are enough.  If you’re struggling—physically, emotionally, or socially—remember that support is not a sign of weakness, but a powerful step toward recovery and resilience.

How Our Team Can Help

At our Centre for Mother & Child, we offer holistic postpartum care designed around you:

• Lactation Consultations for feeding difficulties
• Postnatal Nutrition Counseling for customized diet plans
• Mental Health Counseling specializing in perinatal mood disorders
• Pelvic Floor Physiotherapy to strengthen core function

Reach out to experts at the best maternity hospital in Mumbai. Our interdisciplinary team of obstetricians, mental health experts, and lactation consultants works with you to navigate this transition with dignity and confidence. Whether you’re healing from a C-section, dealing with sleep deprivation, or simply seeking reassurance—you’re not alone. Mumbai, being one of the top metro cities in India provides a comprehensive line of maternity and postpartum care services suited to address new mothers’ changing needs. Increasing awareness of maternal mental health means more healthcare providers in Mumbai are incorporating psychological testing and therapy into standard postpartum check-ups. Whether you’re navigating physical recovery after a C-section or managing the emotional changes of new motherhood, consult the doctors at Kokilaben Dhirubhai Ambani Hospital for the best care and support. We offer new mothers a range of facilities like lactation support, postpartum physiotherapy, nutrition counseling, mental health treatment, and follow-ups with the pediatrician—under one facility. Our network of gynecologists, lactation consultants, and wellness experts offers compassionate, evidence-based guidance every step of the way.

Welcoming a newborn into your life is a moment of pure joy but can be equally overwhelming, especially for first-time parents. Ensuring that your baby is comfortable, safe, and well-cared for is key to navigating the early months. Here, we provide essential tips to make newborn care manageable and rewarding, giving you confidence in caring for your precious little one.

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Feeding Your Newborn

Newborns typically feed every 2-3 hours, whether through breastfeeding or formula. If you’re breastfeeding, aim for 8-12 feedings daily and make sure your baby latches correctly to avoid discomfort and promote effective feeding. For formula feeding, follow the preparation instructions closely and always sterilize bottles and nipples to maintain hygiene. Proper feeding supports healthy growth, strengthens your baby’s immune system, and helps establish a strong bond between you and your baby.

Diapering Essentials

Diapering is a constant part of caring for a newborn. Whether you choose disposable or cloth diapers, expect to change them every 2-3 hours or whenever they’re soiled. Keep diapering supplies, including wipes and diaper cream, within reach to make changes smoother. Clean your baby’s diaper area thoroughly and apply a gentle rash cream if necessary to reduce the risk of diaper rashes, and prevent skin infections.

Bathing Basics

Bathing your newborn can be a gentle bonding experience, but it’s important to ensure safety and comfort. Sponge baths are advised until the umbilical cord stump falls off. Use lukewarm water and mild, fragrance-free baby soap, and always support your baby’s head and neck while bathing. Pat your baby dry with a soft towel after bath.

Ensuring Safe Sleep

Safe sleep is essential to reduce the risk of Sudden Infant Death Syndrome (SIDS). Always place your baby on their back on a firm mattress in a crib or bassinet with a fitted sheet. Keep the crib free from loose bedding, toys, and pillows, and avoid co-sleeping. Aim for a comfortable room temperature and dress your baby in light layers. A safe sleep environment promotes better rest for your baby and peace of mind for you.

Bonding and Soothing Techniques

Bonding with your newborn is vital for their emotional and psychological well-being. Spend quality time holding, cuddling, and talking to your baby to strengthen your connection. Soothing techniques like swaddling, gentle rocking, or playing soft white noise can help calm a fussy baby. These activities not only comfort your baby but also help build a sense of security and trust, which are foundational for their emotional growth.

Monitoring Health and Wellness

Regular check-ups with your pediatrician are crucial in the first few months. Keep an eye on your baby’s weight, feeding patterns, and behavior changes. Be alert for signs such as fever, unusual fussiness, difficulty feeding, or changes in stool patterns, as these may indicate health concerns. Monitoring your baby’s wellness helps detect any potential issues early, ensuring they receive the care they need to thrive.

Umbilical Cord Care

Until the umbilical cord stump falls off, keep the area clean and dry to prevent infections. Avoid covering the stump with the diaper and gently clean the area with a damp cloth if necessary. If you notice redness, swelling, or discharge, consult your pediatrician promptly.

Dressing Your Newborn

Choose soft, breathable fabrics like cotton to dress your baby, avoiding tight or restrictive clothing. Layering is an effective way to keep your baby comfortable and allows for easy adjustments to temperature changes. Use hats and socks to keep them warm, especially in cooler environments. Dressing your newborn comfortably ensures they stay cozy without overheating, supporting restful sleep and contentment.

Handling and Holding

Newborns require gentle handling, and it’s essential to support their head and neck at all times. Hold your baby close to your chest for comfort and security, and avoid shaking or rough handling. Practice different holds, such as the cradle or football hold, to find what works best for both of you. Proper handling strengthens your bond with your baby and ensures their safety.

Establishing a Routine

While newborns may not adhere to a strict schedule, establishing a flexible routine for feeding, sleep, and playtime can be beneficial for both baby and parents. Observe your baby’s natural rhythms and try to create a calming bedtime routine, like a gentle bath or lullaby, to signal sleep. A routine helps you manage daily tasks and gives your baby a sense of structure, which is comforting as they grow.

Caring for a newborn can feel challenging at times, but with the right knowledge and preparation, you’ll grow more confident. Remember to seek support from family, friends, and healthcare professionals if you need assistance. By following these practical tips, you’ll be well-equipped to provide your newborn with the love, care, and attention they need, making the journey of parenthood a truly rewarding experience.

Newborn Care at Kokilaben Dhirubhai Ambani Hospital

Our Center for Children is committed to guiding you at every step of newborn care with our team of paediatricians, neonatologists and lactation consultants. Additionally, we also provide specialized care for critically ill children and newborns with dedicated Pediatric (PICU) and Neonatal Intensive Care Units (NICU). Equipped with advanced technology like High-Frequency Jet Ventilation (HFJV) for complex lung issues and Neonatal Transport Incubator, we ensure safe transfers and superior care for our youngest patients. Please visit our website for more details: https://www.kokilabenhospital.com/departments/centresofexcellence/centrefor_children.html

Only 4 in 10 newborns were breastfed in India within the first hour of delivery, according to the National Family Health Survey 2019-21 (NFHS-5), while nearly two in three children were exclusively breastfed for the first six months.Breastfeeding is a vital aspect of early motherhood, providing numerous benefits for both mother and baby. Breast milk provides the perfect nutrition for infants, containing antibodies that protect against numerous common childhood illnesses and offering a pure source of nourishment. Here are valuable tips to help you achieve successful breastfeeding:

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Start Early

Initiating breastfeeding within the first hour of birth is crucial for establishing a strong breastfeeding relationship. This early start helps stimulate milk production and allows the baby to benefit from colostrum, the nutrient-rich first milk. Immediate skin-to-skin contact, enables the baby to latch on naturally and encourages early breastfeeding success.

Positioning and Latching

Proper positioning and latching are fundamental to effective breastfeeding. Ensure that the baby’s mouth covers a significant portion of the areola, not just the nipple. This helps prevent nipple pain and ensures efficient milk transfer. Seek help from lactation consultantstrained to guide new mothers in finding the most comfortable and effective breastfeeding positions.

Frequent Feeding

Breastfeeding on demand, rather than on a schedule, ensures that the baby receives adequate nutrition and helps maintain milk supply. Newborns typically feed 8-12 times in 24 hours. Encouraging frequent feeding helps the mother’s body regulate milk production according to the baby’s needs. Learn to recognize feeding cues, such as rooting and sucking motions, to support this natural feeding rhythm.

Avoiding Supplements

In the early days of breastfeeding, it is advisable to avoid introducing supplements like formula, unless medically necessary. Exclusive breastfeeding is recommended for the first six months, as it provides complete nutrition and strengthens the baby’s immune system.

Managing Common Challenges

Breastfeeding can come with its own set of challenges, such as sore nipples, engorgement, and latching difficulties. It is essential to address these issues promptly with practical solutions, such as using lanolin cream for sore nipples, cold compresses for engorgement, and proper techniques for improving the latch.

Staying Hydrated and Nourished

A breastfeeding mother’s diet significantly impacts her milk supply and overall well-being. Staying hydrated and consuming a balanced diet rich in fruits, vegetables, whole grains, and lean proteins is essential. Seek the help of a nutritionist if required.

Creating a Supportive Environment

Support from family and healthcare providers is crucial for successful breastfeeding. Family members must actively participate in the breastfeeding journey, offering emotional and practical support.

Understanding Baby’s Growth Spurts

Babies experience growth spurts where they may feed more frequently, which can sometimes be mistaken for insufficient milk supply. It is essential to recognize these periods as normal and temporary. During growth spurts, allowing the baby to nurse frequently will help increase milk production and meet their growing needs.

Rest and Self-Care

Breastfeeding can be demanding;new mothers need to prioritize rest and self-care. Adequate sleep, relaxation, and time for self-care activities contribute to a positive breastfeeding experience. New mothers must practice various relaxation techniques and self-care strategies to cope with the demands of breastfeeding and motherhood.

Seeking Professional Help

Finally, never hesitate to seek professional help if you encounter persistent breastfeeding challenges. Experienced and qualified lactation consultants are always available to provide expert advice and support.

Breastfeeding Support at Kokilaben Dhirubhai Ambani Hospital

Breastfeeding is a unique and rewarding experience that offers countless benefits for both mother and baby. Doctors at our Centre for Mother & Child are committed to providing the best maternity care and breastfeeding support, making us a trusted partner for new mothers. Supporting new mothers is our mission, and we strive to create an environment where every mother and baby can thrive.We aim to create a supportive environment where mothers feel confident and empowered to overcome breastfeeding challenges. Please visit our website for more details:

https://www.kokilabenhospital.com/departments/centresofexcellence/centrefor_motherchild.html

Bringing a newborn into the world is a joyous occasion, but it also comes with the tremendous responsibility of ensuring the safety and well-being of your precious bundle of joy. As we observe Newborn Safety Week in November, it’s crucial for new parents to be equipped with essential safety tips to create a secure environment for their little one.

Common Neonatal Health problems

Your newborn baby’s health is very vulnerable because a baby’s immunity has not developed yet in the first month of their life. Here are some common health complications that may affect your newborn:

• Neonatal infections
• Respiratory distress
• Lung damage
• Rapid breathing
• Sudden Infant Death Syndrome (SIDS)

Although every newborn is different and has different needs, there are a few common symptoms in newborns, which if diagnosed early, could be life-saving. Symptoms of excessive crying, irritability, lips or fingers turning blue, high fever, unusual skin rashes or redness need immediate medical attention.

Safety tips for New Parents

Here are some paediatrician recommended safety tips to protect your newborn from health complications:

• Hygiene and Handwashing
  Newborns have developing immune systems, making hygiene a top priority. Wash your hands thoroughly before handling your baby, and encourage visitors to do the same. Keep hand sanitizer in key areas of your home to maintain a germ-free environment and reduce the risk of infections.
• Feeding Safety
  Whether breastfeeding or bottle-feeding, prioritize your baby’s safety during feeding times. Check the temperature of formula or breast milk to avoid burns, and always support your baby’s head and neck during feeding. If using a bottle, choose one with a nipple appropriate for your baby’s age to prevent choking hazards.
• Safe Sleep Practices
  One of the foremost concerns for new parents is ensuring a safe sleep environment for their newborn. Always place your baby on their back to sleep, use a firm mattress with a fitted sheet, and avoid soft bedding or toys in the crib. These simple steps significantly reduce the risk of Sudden Infant Death Syndrome (SIDS) and create a secure sleep haven for your baby.
• Use of Car Seats
  Familiarize yourself with the proper installation and use of a car seat. Ensure it is securely fastened in the back seat, facing the rear until your child reaches the appropriate weight and age for a forward-facing seat.
• Temperature Control
  Newborns are sensitive to changes in temperature, so it’s crucial to maintain a comfortable environment. Dress your baby in layers to regulate their body temperature, and avoid overheating by keeping the room at a moderate temperature. Use lightweight blankets for sleep, and never cover your baby’s head.
• Regular Check-ups and Vaccinations
  Stay on top of your baby’s health by scheduling regular check-ups and vaccinations. These appointments not only track your baby’s growth and development but also provide crucial immunizations to protect against preventable diseases. Consult your pediatrician to create a comprehensive vaccination schedule.
• Emergency Preparedness
  Accidents can happen, so it’s essential to be prepared for emergencies. Learn basic first aid, keep emergency contact information readily available, and create an emergency kit with essentials like bandages, thermometers, and any necessary medications.

By following these essential safety tips, you can create a secure and nurturing environment for your little one to thrive.

Newborn care at Kokilaben Dhirubhai Ambani Hospital

In our unwavering commitment to children’s health, our Centre for Children offers comprehensive and compassionate care for little ones. The centre boasts a spectrum of services addressing various health challenges affecting newborns, offering specialized support for developmental issues, infectious diseases, cancer, orthopedic concerns, and genetic disorders. With dedicated Pediatric Intensive Care Units (PICU) and Neonatal Intensive Care Units (NICU), we ensure specialized attention to critically ill children and newborns. The inclusion of High Frequency Jet Ventilation (HFJV) facilitates tailored care for children with complex lung problems, and the Neonatal Transport Incubator allows for specialized care at crucial times.