Recommended Health Screenings, 40+

As people age, it becomes increasingly important to prioritize their health and wellbeing. Regular health screenings can help detect potential health issues early on. Whether you’re busy with your professional commitments, managing your parenting duties or indulging your travel bug, chances are your lifestyle has settled into a routine that works for you. That may also mean skipping workouts in favour of more important obligations or compromising on your nutrition. This can negatively affect your health, increase your stress levels and may also lead to poor quality sleep.  

What makes annual screenings essential?

It’s all about prevention for both men and women in their 40s, and that begins with getting a health examination done. Your doctor can spot abnormalities during a yearly exam, properly assess them, and, if necessary, start treating you right away. As your metabolism slows down after 40, it is even more important to take care of yourself.

10 Health screenings you need in your 40s:

Here are some important health screenings that men and women should consider as they get older:

• Blood pressure
  High blood pressure (hypertension) can increase the risk of heart disease, stroke, and kidney problems. It is recommended that adults over the age of 40 have their blood pressure checked at least every two years.
• Cholesterol
  High levels of LDL (bad) cholesterol can increase the risk of heart disease and stroke. It is recommended that adults over the age of 20 have their cholesterol checked at least every five years.
• Diabetes
  Diabetes is a chronic condition that occurs when the body is unable to properly regulate blood sugar levels. The fast food diet, sedentary lifestyle, and increased stress can cause more weight gain, especially around the abdomen, which puts you at an increased risk for diabetes and pre-diabetes. Get your blood sugar levels checked every year.
• Evaluate mental health.
  Nearly 20% of persons over the age of 40 experience depression occasionally or suffer from other mental health concerns. Mental illnesses increase your risk of chronic conditions like obesity, heart disease, etc.
• Hormone function
  In middle age, hormonal changes tend to affect both men and women. Stress, lack of sleep, weight gain, and a sedentary lifestyle are just a few examples of the demands of daily living that can negatively impact testosterone and other hormones like oestrogen and progesterone.
• Eye test
  Depending on your age, risk factors, and whether you presently wear contacts or glasses, the majority of eye care professionals advise a thorough eye exam at least every one to two years. A baseline eye examination is a thorough check for any early warning symptoms of eye disorders.
• Cancer screenings
  Here are some essential cancer screenings to undertake:
  • Prostate cancer
    Prostate cancer is the most common cancer seen in men. It is recommended that men over the age of 40 have a prostate-specific antigen (PSA) test to screen for prostate cancer.
  • Breast cancer
    Breast cancer is the most common cancer seen in women. It is recommended that women over the age of 40 have regular mammograms to screen for breast cancer.
  • Cervical cancer
    Along the same lines, cervical cancer screening is recommended for women starting at age 21 with regular Pap tests.
• Bone density test
  If you are over 40 and have risk factors for osteoporosis, your bone health must be checked. In order to assess your risk of osteoporosis and bone fractures, a bone mineral density (BMD) test counts the minerals that are present in your bones.
• Sexual health
  Your doctor will order any STI tests as needed or at your request. A urologist will evaluate men’s reproductive health and also look for any signs of prostate cancer, testicular cancer, and other concerns. The reproductive and sexual health for women can be evaluated with a thorough examination by a gynaecologist.
• Examine your oral health
  An oral health examination includes teeth cleaning, an oral health evaluation, and X-rays of the mouth. This can help detect and treat oral health problems early.

Executive Health Checkups at Kokilaben Dhirubhai Ambani Hospital

Regular health examinations can help in the early detection of any medical problems, enabling timely and effective treatment. Depending on your age, the medical history of your family, and other risk factors, your doctor may request a number of tests and screenings. Reach out to our Executive health checkup team on 022 42696969 for scheduling your appointment or book it online on the below link: https://online.kokilabenhospital.com/health-checkup

What did you eat for lunch today? And what did you have for breakfast? Are your meals a balance of essential food groups, are your meals planned well or are they quick fixes that contain fewer nutrients and comprise mainly of packaged foods. Do your busy schedules leave you little time to eat healthy? Do you often rely on junk food and takeaways for your daily meals? It is time to change this. Eating right is even more important than exercise, and the combination of a balanced diet along with the right amount of exercise can do wonders to your body.  Self-realization is important to make conscious food choices. This National Nutrition Week let us come together and spread awareness about the importance of healthy eating habits and good nutrition to maintain a healthy lifestyle and reduce your risk of lifestyle diseases.

Are you eating right?

A balanced diet provides your body the appropriate number of nutrients. 50–60% of the total calories should ideally come from carbohydrates, followed by 10%–15% from protein, and 20–30% from fat. Vitamins, minerals, antioxidants, and fibre should also be a part of your diet. Depending on the person’s gender, age, and specific needs, the body has different nutritional needs. Pregnant women and highly active individuals, and young children frequently have increased nutrient needs.

Healthy nutrition tips

A healthy diet is important to support and strengthen your immune system. Nutrients such as proteins, vitamins, carbohydrates, fibres, fats, minerals, and water must be an essential part of your diet to maintain a healthy immune system and strengthen your body. Consistent healthy eating habits can reduce the likelihood of developing health problems such as obesity, heart disease, diabetes and certain types of cancer. Follow these healthy eating tips:

• Eat local produce
  Increase your intake of locally available and seasonal fruits, vegetables, and whole grains near your region and reduce your intake of processed foods. Eat a rainbow, the more colourful the diet the more antioxidants it includes.
• Explore traditional foods
  You don’t have to find fancy ingredients to eat healthy. Instead choose simple but nutritious Indian millets that include jowar, bajra, ragi, etc as a part of your daily diet.
• Eat a variety of food
  You must include a mix of wholegrains like wheat, maize and rice, legumes like lentils and beans, and plenty of fresh fruit and vegetables in your diet. Choose unprocessed foods as much as possible.
• Limit your salt intake
  Limit your salt intake to 5 grams or a teaspoon a day. Further, when cooking and preparing foods, use salt sparingly and reduce the use of packaged salty sauces and condiments as they are usually high in sodium.
• Eat moderate healthy fats in moderation
  Replace butter with healthier fats like olive, soy, sunflower or corn oil when cooking. Avoid processed, baked and fried foods that contain trans-fat. Choose steaming, roasting or baking instead of frying food when cooking.
• Limit sugar intake
  Limit intake of sweets and sugary drinks such as fizzy drinks, fruit juices, energy and sports drinks, flavoured milk drinks. Use jaggery, honey, dates, and raisins to sweeten you desserts instead of refined sugar.
• Stay hydrated
  Drinking enough water can help improve many of your bodily processes and is essential for optimal health. Drink water whenever thirsty and avoid sipping on juices, fizzy drinks or alcoholic drinks.

Nutrition services at Kokilaben Dhirubhai Ambani Hospital

Get expert personalised advice from our team of doctors at the Department of Nutrition Therapy at Kokilaben Dhirubhai Ambani Hospital for further assistance and care. Please find below the link: https://www.kokilabenhospital.com/departments/clinicaldepartments/nutritiontherapy.html

Worldwide, around 300 million people are living with viral hepatitis without even knowing that they are infected with the Hepatitis virus. With a person dying every 30 seconds from a hepatitis related illness – the time to spread awareness and take action is now. The theme for World Hepatitis Day this year is ‘Hepatitis can’t wait’. It will highlight the need to step up the fight against viral hepatitis and the significance of screening and care for those who truly require it. The most common types of viral hepatitis are hepatitis A, hepatitis B and hepatitis C.

What is Hepatitis?

Your liver – the largest organ in your body – aids in the digestion, energy storage, and toxin removal of your food. However, hepatitis, a viral illness, can impair these vital processes and endanger your health. Some hepatitis infections are acute or only last a short time. Others may be chronic or long-lasting and result in liver failure, cancer, or even death. Therefore, it is important to understand how hepatitis is spread, detected, and treated as well as how to prevent infections. Here is everything you need to know about hepatitis:

Hepatitis A

Hepatitis A is mainly transmitted through ingestion of contaminated food or water or through contact with an infectious person. Maintain high levels of personal hygiene to stay protected. Hepatitis A is usually spread through:

• Household contact with an infected person
• Sexual contact with an infected person
• Consumption of contaminated food or water
• Touching contaminated surfaces

Healthy people with a good immunity recover from hepatitis A without specific treatment after a few weeks.

Hepatitis B

Unlike hepatitis A, hepatitis B can be a chronic infection for some people. It may also lead to liver cirrhosis and liver cancer if left untreated. Hepatitis B is usually spread through:

• Mother to child during childbirth
• Sex with an infected partner
• Sharing needles or syringes
• Sharing personal items with a patient

When an individual’s immune system is capable of fighting the virus, acute hepatitis B typically doesn’t require treatment. While there is no cure for chronic hepatitis B drugs taken orally or intravenously can decrease the disease’s progression or stop further liver problems.

Hepatitis C

Hepatitis C spreads mostly through the use of shared needles and syringes through the blood of an infected individual. Nearly 75 to 85 percent of those who have hepatitis C go on to develop a chronic infection, which can lead to serious health issues or even death. Hepatitis C is usually spread through:

• Sharing intravenous drugs
• Sharing tattoo or piecing tools
• Unsafe blood transfusions
• Unprotected sex
• Pregnancy and birth

If hepatitis C has caused liver damage, you must seek specialist care for further treatment like surgery, transplant, etc.

Hepatitis D

This condition is rarely seen and affects only those infected with hepatitis B. Hepatitis D is spread through contact with infected blood or other fluids, the same ways as hepatitis B. Hepatitis D can be acute or chronic and if left untreated may lead to cirrhosis, liver failure and liver cancer.

Hepatitis E

This is spread through water supplies contaminated by an infected person’s stool. Most instances of hepatitis E are acute, and patients tend to get better without treatment after a few weeks. However in rare cases, hepatitis E can become chronic for people with a low immunity.

Preventive measures against Hepatitis

As with many diseases, stopping the spread of hepatitis begins with good hygiene habits. Other preventive measures include: 

• Vaccinate against Hepatitis B
• Avoid sharing of needles or syringes
• Drink boiled water
• Eat healthy foods
• Practice safe sex
• Don’t share personal items

Treatment at Kokilaben Dhirubhai Ambani Hospital

Have you been experiencing common hepatitis symptoms that include fever, jaundice, loss of appetite, nausea, abdominal pain, dark urine or light-colored stools? Get your liver checked by our hepatologists. Experts at our Department of Hepato Pancreato Biliary are trained to diagnose, manage and treat all forms of hepatitis with the best possible outcomes. For further information, please visit the below website link: https://www.kokilabenhospital.com/departments/clinicaldepartments/hepatopancreatobiliary.html