Archive for the ‘ Women’s Health ’ Category

Women and Mental Health

Tuesday, March 8th, 2022

Teacher. Mother. Colleague. Caregiver. Chef…The last two years have created unique challenges and stressors for women as many were faced with fulfilling multiple roles. According to studies, women are twenty to forty percent more likely than men to suffer from mental illness. Women are more vulnerable to poor mental health due to social and economic circumstances than men. Women often face distinct obstacles when it comes to mental health. A woman’s body changes throughout her life and puberty, pregnancy and childbirth, and menopause all challenge women to adjust to new bodies and new ways of interacting with the world. This Women’s Day let us understand the mental health concerns in women and how we can overcome them.

Common mental health issues in women

Around one in every five women suffers from a common mental health issue like sadness or anxiety. Many women find it hard to express their feelings and tend to internalise them. Depression, eating disorders, and self-harm can all result from this. Here are some of the most prevalent health issues that women face:

  • Perinatal depression
    Having a baby is a life-changing event. For some women it can trigger post-partum  depression (after the birth) and/or antenatal depression (during pregnancy). Perinatal depression isn’t a sign of weakness. Take help from family and friends, seek therapy from a medical expert to help manage yours symptoms.
  • Menopause
    While every woman’s menopausal experience is unique, many women have symptoms in addition to their periods ceasing. Changes in your mental health, such as mood swings, anxiety, and feeling down, are examples.
  • Trauma
    Statistics suggest that around 20% of all women may experience some form of sexual harassment or attempt of the same at some point in their lifetime. This may increase the risk of developing a mental health issue such as post-traumatic stress disorder (PTSD).
  • Eating disorders
    Data suggests that at least 85 percent of anorexia and bulimia cases and 65 percent of binge-eating disorder cases are faced by women. Women’s weight has always been examined and pedestalized, making them feel pressurized about a perfect body image and thus hampering their mental health.

When to seek professional help?

If you’re disconnected from people, have a negative self-image, or aren’t physically caring for yourself, it’s time to get professional help. If you’re suffering from feelings of hopelessness, suicidal thoughts, or an addiction to legal or illicit substances, a medical professional can guide you down the right path to wellness.

Mental health statistics in India

According to statistics, at least 25% of women suffer from depression and anxiety, but they seldom seek help from psychiatrists due to social stigma and a lack of family support. Women tend to overlook and repress their health issues. Domestic violence affects almost two-thirds of married women in India. Postpartum depression commonly seen in new mothers, affects about 50-80% of them. Awareness, training and medical interventions are important to address women’s mental health.

Ways to improve mental health in women

Being joyful all of the time isn’t always a sign of good mental health. Women who have good mental health can experience joy and sorrow, rage and enthusiasm in appropriate ways. Here are a few simple ways to keep your mental health in good shape:

  • Take care of yourself.
  • Exercise regularly.
  • Practice mindfulness & meditation.
  • Get eight hours of sleep each night.
  • Work and contribute productively.
  • Ask for help when needed.
  • Express gratitude .
  • Say positive things about yourself and others.
  • Make new friends and connections.
  • Participate in activities you enjoy.

Mental health care at Kokilaben Dhirubhai Ambani Hospital

A variety of factors can affect a woman’s mental function and health. These causes might range from simple things like lack of sleep or hunger to more severe issues like eating disorders and major depression. Seek treatment and support if you’re worried about your mental health or believe someone you care about is suffering from mental illness. Our Department of Psychiatry employs highly qualified experts to help support you at every stage of life. Please find below our website details:

https://www.kokilabenhospital.com/departments/clinicaldepartments/psychiatry.html

Celebrating Women with a focus of their health!

Saturday, March 6th, 2021

Women’s health is one of the most important parameters which reflect the standard of the health care system of a society. Health is a complete physical, mental and social wellbeing and not merely the absence of a disease or infirmity. Research suggests that even though two-thirds (63%) of women participate in household decisions, their access to healthcare is limited till pregnancy. Choose to challenge this women’s day and inspire those around you too. Make your health a priority, spread awareness about women’s diseases and take preventive actions.

Common Diseases in Indian women

Women’s health involves a variety of gender-specific issues, like estrogen production, mental health, sexual health and fertility concerns. Women go through dramatic mental and physical changes as their reproductive systems go through major changes. Here are the most common diseases seen in women:

  • Breast Cancer – One woman is diagnosed with cancer every 4 minutes in India
  • Stroke – Indian women are prone to suffer from a stroke than men
  • PCOS (Polycystic ovary syndrome) – One in every 10 women in India suffers from this disease
  • Weight Gain – 1 in 5 Indian women are overweight
  • Depression – Depression is almost twice as likely to affect women than men due to various factors like reproductive hormones and social pressures
  • Osteoporosis – Over 5 crore Indian women suffer from this disease
  • Diabetes – Women with diabetes are at an increased risk of death
  • Heart disease – More women die of heart disease compared to men

Preventive Healthcare for women
From hormonal ups and downs to childbirth and menopause, women’s bodies go through a lot over the years. Today’s fast-paced lifestyles make it difficult to lead healthy lives that includes regular exercise and eating a balanced diet. It is highly recommended that women undertake an annual health checkups to help detect potential health problems early. Some of the routine medical tests especially for women include:

  • Pelvic examination – This is recommended for women over 30 years of age or who are sexually active. Your gynaecologist conducts a routine examination and also a pap smear test that helps detect cervical cancer.
  • Breast checkup – This is the second leading cause of cancer deaths in India despite being easily identifiable. Regular mammograms as informed by your doctor and monthly self-checks help diagnose breast cancer early when maximum recovery is possible. Examine your breasts for pain, tenderness, lump, thickening, or any discharge. Talk to your doctor if you spot anything unusual.
  • Bone density test – Osteoporosis is a degenerative bone disease in which essential minerals such as calcium are lost, leaving the bones fragile and brittle. This test helps find out your bone strength.
  • Thyroid test – A imbalance in thyroid levels can create havoc in your life and may cause weight loss, weight gain, hair loss, mood swings or fatigue. Get your thyroid levels checked.
  • Diabetes screening – Diabetes has a tremendous impact on a woman’s health and has severe long-term complications especially if you are pregnant. Be regular with your blood sugar checkups.
  • Vitamin D test – A majority of Indian women are deficient in this key nutrient that can adversely affect your bone health. Speak to your doctor about your vitamin D levels and take a supplement if required.
  • Cardiac health – Did you know? The symptoms of heart disease also differ from men to women. Get your cardiac check-up done if you have a family history of hypertension, heart disease or if you’re overweight, or if you are a smoker.

Health tips for women

Balancing the demands of a job, family, and can be exhausting for women. Every woman must prioritize her health as she progresses through life’s milestones. Here are some daily health tips to incorporate in your life:

  • Don’t skip meals
  • Make time for exercise
  • Eat a healthy diet
  • Get enough sleep
  • Be regular with health checkups
  • Stay hydrated
  • Meditate daily
  • Keep stress away
  • Quit smoking
  • Stay away from alcohol
  • Talk with your loved ones

Women’s Healthcare at Kokilaben Dhirubhai Ambani Hospital
At Kokilaben Dhirubhai Ambani Hospital, located in Andheri West, Mumbai, we offer an entire gamut of services that a woman might require through her life. Our Centre for Mother and Child, offers services from conception, through to pre-pregnancy care and world class specialists to help you deliver your child. Our world class NICUs and PICUs along with specially trained pediatricians help you with your growing child’s needs. KDAH’s Centre for Bone and Joint and Cancer offers women of all ages the services they need to ensure that they are in the best of health. For more information please visit: www.kokilabenhospital.com