Heart disease continues to be one of the leading causes of death worldwide, and India is no exception. India carries 60% of the global heart disease burden. With urban lifestyles marked by long working hours, sedentary habits, and increased stress, metro residents are at greater risk than ever before. On World Heart Day 2025, medical experts from our Centre for Cardiac Sciences at Kokilaben Hospital recommend some preventive strategies to reduce the risk of heart disease.
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Common Heart Ailments Seen in India
Heart disease is not one condition but a group of disorders that involve the cardiovascular system. Some of the most frequent ones are:
- Coronary Artery Disease (CAD)
Artery narrowing caused by plaque accumulation, resulting in pain in the chest or heart attack. - Hypertension (High Blood Pressure)
A silent disorder that dramatically elevates the chance of heart failure and stroke. - Heart Failure
When the heart fails to pump blood properly, resulting in fatigue, breathlessness, and swelling. - Arrhythmias
Irregular heartbeats that can lead to palpitations, dizziness, or unexpected cardiac arrest. - Valvular Heart Disease
Injury to one or more of the valves of the heart, usually needing surgical repair.
While these conditions may sound alarming, the reassuring fact is that most heart diseases are preventable with the right care, early detection, and healthy lifestyle practices.
10 Expert Tips to Prevent Heart Disease
Our specialists for cardiac treatment in India emphasize that prevention is not about drastic
changes, it’s about consistent, mindful habits. Here are ten expert-backed tips:
- Never Ignore Symptoms
Chest pain, breathlessness, jaw discomfort, or unusual fatigue can all be warning signs. Early medical evaluation is crucial. Many patients delay care, leading to irreversible damage. - Schedule Routine Health Check-ups
After the age of 30, an annual heart check-up is strongly advised, especially for individuals with a family history, diabetes, or hypertension. Preventive screening saves lives. - Do Not Self-Medicate
Over-the-counter drugs or unverified remedies can worsen underlying conditions. Only a qualified cardiologist should guide medication use and dosage. - Build a Strong Relationship with Your Doctor
Open communication ensures you receive personalized, safe, and effective care. Avoid relying on internet searches or hearsay when it comes to heart health. - Stay Physically Active
A 30–45 minute brisk walk, five days a week, is often enough to maintain good cardiovascular fitness. If you enjoy cycling, yoga, or swimming, incorporate them into your weekly routine. - Adopt a Heart-Healthy Diet
Prioritize whole grains, fresh fruits, vegetables, nuts, and lean proteins. Reduce processed foods, sugary snacks, and unhealthy fats. Include omega-3-rich fish such as salmon and tuna for additional benefits. - Manage Stress Effectively
Stress raises blood pressure and promotes inflammation. Mindfulness, yoga, meditation, or even spending time in nature are proven ways to lower stress levels. - Quit Smoking and Alcohol
Smoking accelerates plaque buildup in arteries, while heavy drinking raises blood pressure and weakens the heart muscle. Quitting both can drastically improve heart health. - Maintain a Healthy Weight
Excess weight increases strain on the heart, raising the risk of hypertension and diabetes. Even modest weight loss improves cardiovascular outcomes. - Get Adequate Sleep
Seven to nine hours of quality sleep each night supports healthy blood pressure, regulates stress hormones, and allows the body to repair itself.
Cardiac Treatment at Kokilaben Dhirubhai Ambani Hospital
Heart disease is one of India’s top health issues, but early detection and timely screenings can save lives. At the Centre for Cardiac Sciences, we provide world-class care that combines cutting-edge technology with compassionate expertise. Our cardiologists in Mumbai are highly trained in both preventive and interventional cardiology. From initial screenings to intricate procedures, such as valve and bypass surgeries, our hospital is capable of offering complete cardiac care in India. As a top heart surgery hospital in Mumbai, our team has successfully carried out more than 12600 cardiac procedures on adults & kids with world class results.
Our Services include:
- Preventive cardiac screenings & personalized risk assessments
- Minimally invasive valve replacement, key-hole & awake cardiac surgeries
- State-of-the-art surgical suites for minimally invasive and open-heart surgeries
- Beating-heart coronary bypass grafting for faster recovery
- Advanced arrhythmia treatments: ablation therapy, pacemakers, defibrillators, resynchronization therapy
- India’s first AI-powered Artist Icono Cardiac Suite for precision cardiac care
On this World Heart Day 2025, let’s remember that heart disease prevention begins with awareness, accountability, and action. While genetics and age are beyond our control, lifestyle modifications, staying active, eating mindfully, avoiding harmful habits, and undergoing regular health checks are within everyone’s reach. If you or a loved one experiences symptoms suggestive of heart disease, do not delay seeking medical help, reach out to our cardiologists at the earliest.
