Posts Tagged ‘ Cardiac disease ’

Heart Disease: Know Your Risk

Tuesday, May 24th, 2022

Do you have a history of heart disease in your family? Do you lead a sedentary lifestyle or follow unhealthy eating habits? Being aware of your risk factors is important to take essential precautions and protect your heart health.According to the World Heart Federation, cardiovascular disease (CVD) is still the leading cause of death worldwide, accounting for 18.6 million deaths per year. According to the Global Burden of Disease, CVDs account for over a quarter (24.8%) of all fatalities in India.

Heart disease is caused by a variety of factors. Certain risk factors increase your chance of developing it. Heart disease is more likely to occur if you have multiple risk factors.Speak to your family doctor about your family’s medical background and consult a cardiologist for further assistance.

Risk factors for Heart disease

Knowing your risk factors and implementing positive lifestyle changes to minimise your risk are the first steps in preventing heart disease. The majority of heart ailments can be avoided by making healthy decisions. There are certain heart disease risk factors that you can control and others that you can’t. The following are uncontrollable risk factors for heart disease:

  • Being male.
  • Older age.
  • Family history
  • Ethnicity.

Heart disease risk factors that are controllable include:

  • Smoking.
  • Unhealthy cholesterol numbers.
  • Uncontrolled high blood pressure.
  • Physical inactivity.
  • Obesity.
  • Uncontrolled diabetes.
  • Uncontrolled stress, depression, and anger.
  • Poor diet.
  • Alcohol use.

Preventing Heart disease

According to research, heart disease can be prevented in more than half of the cases by making simple lifestyle adjustments. These modifications can typically enhance your entire physical and mental health in addition to lowering your risk of heart attack and stroke. Take these precautions to reduce your risk of heart disease:

  • Quit smoking
    Smokers have more than twice the risk of heart attack as non-smokers and are much more likely to die from them. Quit smoking and avoid exposure to secondhand smoke.
  • Control your cholesterol
    Your risk for heart disease increases with unhealthy cholesterol numbers. A diet low in cholesterol, saturated and trans fats, and simple sugars, and high in complex carbohydrates can help lower cholesterol levels in some people. Regular exercise and medication will also help lower “bad” cholesterol and raise “good” cholesterol in some cases.
  • Control high blood pressure
    Nearly 1 in 3 adults suffer from high blood pressure. Your doctor will assess your blood pressure numbers in light of your overall health, lifestyle, and other risk factors and suggest a treatment plan.
  • Manage your blood sugar levels
    If not properly controlled, diabetes can lead to heart disease and heart damage, including heart attacks. Control diabetes through a healthy diet, exercise, maintaining a healthy weight, and medication as prescribed by your doctor.
  • Stay active
    Most people should exercise 30 minutes a day, at moderate intensity, on most days. Aerobic activities that raise your heart rate include brisk walking, cycling, swimming, jumping rope, and jogging. Weight training is also recommended.
  • Eat right
    Eat a heart-healthy diet low in sodium, saturated fat, trans fat, cholesterol, and refined sugars. Try to increase your intake of foods rich in vitamins and other nutrients, especially antioxidants, eat more fruits and vegetables, nuts, and whole grains.
  • Say “No” to alcohol
    Excessive alcohol intake increases your risk of getting a heart disease. Avoid all forms of alcohol.
  • Maintain a healthy weight
    Obesity by itself could raise your risk for heart disease. A balanced diet and regular exercise can help you maintain a healthy weight.
  • Manage stress
    Poorly controlled stress and anger can worsen heart disease. Here are a few ways to reduce your stress levels:
    • Yoga and meditation.
    • Listen to music.
    • Read a book.
    • Take up a hobby you enjoy.
    • Manage your time better.
    • Set realistic goals.
  • Be regular with heart health check-ups
    Preventive health check-ups are often ignored and delayed by people. Discuss your lifestyle as well as your family’s medical history with your doctor and schedule health checkups to protect your heart health

Cardiac care at KokilabenDhirubhaiAmbani Hospital

The Centre for Cardiac Sciences is equipped with cutting-edge technology, world-class infrastructure, and a highly experienced team of cardiologists and cardiac surgeons. We offer a comprehensive programme for the prevention, diagnosis, treatment, and rehabilitation of heart disease in people of all ages. The team has successfully performed over 8500 cardiac surgeries in the past. Visit our hospital website for further information:

Caring for Your Heart

Thursday, March 3rd, 2022

What’s your excuse for ignoring your heart’s health? A hectic schedule, a fondness for junk food, or a lack of will to exercise? According to the World Health Organization, India accounts for one-fifth of all deaths from stroke and ischemic heart disease. Every year, about 3 million people die from strokes and heart attacks around the world. In Indian men, 50% of all heart attacks occur before they reach the age of 50, and 25% of all heart attacks occur before they reach the age of 40. Indian women also suffer from high mortality rates due to cardiac disease. Indians have a higher genetic risk of heart disease and get the condition a decade earlier than their western counterparts. It is critical to raise public awareness about heart disease and to take preventative actions in order to lower the country’s cardiovascular disease burden.

What is Heart disease?

The term “heart disease” refers to several types of heart conditions affecting the cardiovascular system and each affect the heart and blood vessels in different ways. The most common ones include angina, heart attack, heart failure, cardiac arrest, congenital heart disease to name a few. Watch out for these heart attack symptoms:

  • Tightness or a squeezing sensation in your chest.
  • Nausea, indigestion or heartburn.
  • Shortness of breath.
  • Cold sweat.
  • Pain in the left arm or the jaws.
  • Fatigue.
  • Light-headedness or sudden dizziness.

This is a medical emergency and needs urgent medical care.

Heart Disease: Know your risk

Knowing your heart disease risk and consulting a cardiologist for precautionary measures is the first step towards a healthy heart. Do not wait for any symptoms to show up, regular cardiac health checkup is a must for all. Speak to your doctor at the earliest if you have any of the below risks:

  • Have high cholesterol, high blood pressure, or diabetes.
  • Are a smoker.
  • Are overweight.
  • Live a sedentary lifestyle.
  • Eat a poor diet.
  • Have a family history of heart disease.

Heart Disease: Preventive measures

Certain heart disease risk factors, such as age and family history, cannot be modified. However correct lifestyle choices can help reduce your risk of heart disease. The preventive measures include:

  • Get Moving
    Studies suggest that watching TV for two hours a day increase your risk of developing heart disease by 15 percent. The American Heart Association (AHA) recommends being active for at least 30 minutes daily. Regular exercise also helps you lose weight faster, which is crucial because obesity raises your risk of heart disease.
  • Quit Smoking
    Cigarette smoking has been linked to cancer, lung disease, stroke, and heart disease, among other potentially fatal health issues. Smoking increases your chance of heart disease by two to four times, even if you have no other risk factors.
  • Manage Stress
    Stress causes strain on the heart, increasing the likelihood of cardiovascular disease. Learn to cope better with stress. Exercising, listening to music, pursuing a hobby, reading and meditating are all good strategies to handle stress.
  • Maintain a Healthy Weight
    Maintaining a healthy weight is critical for preventing damage or fatigue to your heart. When you maintain a healthy weight, your blood circulates more efficiently and necessary fluid levels are maintained, reducing cardiac strain.
  • Eat Better
    Cut out sugary, salty and fatty foods from your diet. Eat a variety of fresh fruits, vegetables and whole grains daily to keep your heart healthy. Ensure that you eat home cooked meals and avoid ordering in or using processed or packaged ingredients.
  • Manage Blood Pressure
    Know your numbers. A blood pressure of 120/80 is considered normal, if your blood pressure levels exceed 130, you should see a doctor.
  • Reduce Blood Sugar
    High blood sugar damages the lining of your blood vessels, making them more vulnerable to plaque formation. Control your diabetes levels by making healthy lifestyle changes or take medications if prescribed.
  • Manage High Cholesterol
    The “bad” cholesterol is low-density lipoprotein (LDL), whereas the “good” cholesterol is high-density lipoprotein (HDL). Plaque can build up on the walls of arteries if there is too much bad cholesterol and not enough good cholesterol. This can lead to heart disease. Control your cholesterol levels with the help of your doctor.

Heart care at Kokilaben Dhirubhai Ambani Hospital

Wondering if your heart is healthy and strong? Meet our highly efficient team for preventive cardiac care, prompt diagnosis and world-class treatment options. One of the pioneering medical institutes in western India Kokilaben Dhirubhai Ambani Hospital is equipped with a top notch Centre for Cardiac Sciences. With highly trained cardiologists and cardiac surgeons our specialists have the know-how to identify heart ailments early and take action as required. Our experts have performed more than 3700+ Coronary Angioplasties and 8500+ Cardiac Surgeries in the past. Please find below the link for our website details: