“Slip disc at the age of 30 …..are you serious ?”
Have you heard this from your friends or colleagues?
It is sad but true that in today’s day and age young adults are falling prey to many diseases at an early age. One of the main reasons for this is our
sedentary lifestyle as compared to older generations.
In the fast paced world where we live; laptops and computers are indispensable from our lives. You may be at office, a student working for a project, or using the laptop for leisure . But are you maintaining a correct posture? Is your chair supporting your back good enough? Do you get tired at the end of 4-5 hours? Ask yourself these questions , they are really important – we tell you why.
Ergonomics is the process of designing or arranging workplaces, products and systems so that they fit the people who use them. An ergonomically correct office work station will help you avoid fatigue and discomfort – isn’t that every working person’s dream!
Studies claim a bad posture at work not only causes back and shoulder pain but on a long term causes improper digestion, increased stress levels and headaches too. Some simple yet crucial changes in your work posture can help your joints and muscles stay fit .
Here are some simple tips to make working hours sail smoothly :
So are you ready to implement these minor changes at your workstation? Trust us, the effort is worth every bit.
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