There are no words that can precisely describe the many wonderful feelings that come with being a mom. If you are a mother, you probably know what I am talking about.
Most women end up ignoring their health in an attempt to cope up with today’s fast paced lifestyle. As mothers, watching kids grow up to be healthier, disciplined and productive adults is an absolute honor, but taking care of your own health is equally important. Although, being a new mom can be like riding an emotional roller coaster, following these simple healthcare tips will help you stay hale and hearty even on the most challenging days:
Follow a healthy diet regime – Here’s what you must do: Pick a nutritious meal plan, something that includes more of fruits and vegetables that offer essential vitamins, minerals, fibers and other important substances for good health. Include whole-grains and lean sources of protein like fish. Calorific foods should be strictly avoided.
Get sufficient sleep – A good night’s sleep is an important healthcare routine that should be followed by people of all ages, in order to stay in good shape. Sleep deprivation can trigger many chronic illnesses, including obesity, diabetes, depression and even cardiovascular diseases. Try to get at least 8 hour sleep throughout the day.
Get moving – It’s good to include some amount of physical activity in your daily routine. Doing so will not only help you maintain an ideal weight but also reduce your risk of diabetes, heart diseases, stroke, cancer, etc.
Manage stress – Being a full time mother can often turn out to be extremely stressful for many women. When stress is severe, it can not only hinder your ability to take care of your home but also lead to depression and pave way for serious health issues. Share your problems with friends and relatives or take the help of a healthcare professional if required.
Bone up daily – Keep your bones strong by getting your daily dose of calcium either by popping a tab, chugging milk or eating yoghurt. The bone density begins to deteriorate after you reach the age of 30. The recommended calcium intake per day is 200 milligrams.
Go for Regular check-ups – A thorough medical examination from time to time can prevent major health threats, ranging from heart disease to breast cancer and depression. If detected at the right stage, most of these illnesses can be treated to a large extent. Visit your family physician. Be vocal about your health concerns and learn what you can do to prevent these problems.
Being aware of your family’s medical history is extremely beneficial. This is because family members share genes, lifestyle and surroundings which can have a subsequent impact on their health. Knowing important medical details about your family members can be of great help in managing your and your baby’s health risks.
And finally, stay away from smoking and alcohol consumption as it can have a negative influence on your overall health and well-being.