World Heart Day is observed across the world on 29th September. It is observed to spread the message of maintaining a healthy heart amongst people. Globally cardiovascular diseases are the leading cause of death claiming 17.5 million lives each year. The day aims to make people aware about how to control and prevent heart diseases. Controlling risk factors like tobacco use, unhealthy diet and physical inactivity can avoid 80% of premature deaths from heart diseases.
Cardiovascular (CVD) disease is the world’s number one killer today. It is time we change these statistics. By making just a few small changes to our lives, we can reduce our risk of heart disease. The theme for this year is for my heart, for your heart, for all our hearts. This means to make a promise to take steps to improve your heart health as well as of other around you.
Understand the signs and symptoms of a heart attack. Over 70% of all cardiac and breathing emergencies occur in the home when a family member is present and could help a victim. Talk to your healthcare professional about cardiopulmonary resuscitation (CPR) courses so you can help a loved-one in the event of a heart attack.
Symptoms vary between men and women. As with men, women’s most common heart attack symptom is chest pain or discomfort. But women are somewhat more likely than men to experience some of the other common symptoms, particularly shortness of breath, nausea/vomiting, and back or jaw pain.
Do not waste a minute, call for emergency medical help if someone around you is having a heart attack.
1. Cholesterol levels:
High blood cholesterol is a major risk factor for heart disease. Preventing and treating high blood cholesterol includes eating a diet low in saturated fat and cholesterol and high in fiber, keeping a healthy weight, and getting regular exercise. All adults should have their cholesterol levels checked once every five years. If yours is high, your doctor may prescribe medicines to help lower it.
2. Prevent and control high blood pressure:
Lifestyle actions such as healthy diet, regular physical activity, not smoking, and: healthy weight will help you to keep normal blood pressure levels and all adults should have their blood pressure checked on a regular basis. Blood pressure is easily checked. If your blood pressure is high, you can work with your doctor to treat it and bring it down to the normal range.
3. Control diabetes:
People with diabetes have an increased risk of heart disease but can reduce their risk through weight loss and regular physical activity.
4. No tobacco:
Smoking increases the risk of high blood pressure, heart disease, and stroke. Never smoking is one of the best things a person can do to lower their risk. And, quitting smoking will also help lower a person’s risk of heart disease.
5. Moderate alcohol use:
Excessive alcohol use increases the risk of high blood pressure, heart attack, and stroke. People who drink should do so only in moderation and always responsibly.
6. Maintain a healthy weight:
Healthy weight status in adults is usually assessed by using weight and height to compute a number called the “body mass index” (BMI). BMI usually indicates the amount of body fat. An adult who has a BMI of 30 or higher is considered obese. Overweight is a BMI between 25 and 29.9. Normal weight is a BMI of 18 to 24.9. Proper diet and regular physical activity can help to maintain a healthy weight.
7. Regular physical activity:
Adults should engage in moderate level physical activities for at least 30 minutes on most days of the week.
8. Diet and nutrition:
Along with healthy weight and regular physical activity, an overall healthy diet can help to lower blood pressure and cholesterol levels and prevent obesity, diabetes, heart disease, and stroke. This includes eating lots of fresh fruits and vegetables, lowering or cutting out added salt or sodium, and eating less saturated fat and cholesterol to lower these risks.
Whether its chest pain or discomfort or you want a second opinion regarding a heart surgery. Consult our expert Cardiologists at the Centre for Cardiac Sciences. Please find below link for more details:
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