For almost each one of us, Water is the most easily accessible resource on earth which is why we often take it for granted. Although much has been talked about the importance of H2O, very few are aware about the exact role that water plays in the human body.
Did you know…?
A human being can survive for a couple of weeks without food but cannot live for more than 7 days in the absence of water. Approximately 60 to 75% of our body mass is water. 70% of our brain, 80% of our blood and almost 90% of our lungs comprises of water. There is no better health drink than Water because it is fat-free with zero cholesterol and no calories.
During summer, people tend to sweat a lot whereby they lose vital minerals which have to be replaced; otherwise the body may experience heat exhaustion and cramps. An adult loses about 2 ½ litres of water every day through normal bodily functions. Keeping the body sufficiently hydrated at all times is the No.1 health advice, although do not go overboard with it. Hyponatremia is a condition that is triggered by over hydration of the body, which causes the sodium in your body to become diluted. This triggers a substantial increase in the water levels of the body which ultimately results in swollen cells. To know more about this condition, visit:
This makes one wonder about the body’s daily requirement of water – How much water should we drink in a day?
Experts state that it is important to change your water consumption habits as per the season. Your body weight and lifestyle choices also play an important role in determining your water intake. In general, 6 to 8 glasses of water intake is recommended per day. Keeping your body sufficiently hydrated on a daily basis can help you:
- Lose weight
- Feel energized
- Keep Constipation & Urinary Tract Infection at bay
- Prevent Kidney stones
- Get glowing skin
- Relieve Headaches
Here’s an important piece of information for all you Fitness Freaks – Working out in warm weather could trigger a significant amount of water loss in the form of sweat. It is therefore important to keep sipping water once in every 15 minutes so as to regulate the body temperature and promote muscle recovery. Make sure that you consume at least 500ml of water for every hour of workout
Water is responsible for carrying out multiple functions of the body. Let’s take a look at some of the most important ones:
- Promotes cell life
- Flushes out harmful toxins from the human body through urine & faeces
- Plays an important role in the biochemical break-down of food
- Regulates body temperature
- Acts as a natural lubricant for the joints
- Aids digestion
Water consumption is not the only way of contributing to the body’s daily fluid needs. Tea, Coffee, Juice, Milk, Fruits and Vegetables too contain a certain percentage of water which can benefit the body. Now that we’ve figured out how water plays an important role in our physiology, it is equally essential to ensure that you drink only fresh water that is free of contaminants. Water is one of the most precious resources of our planet. Use it sparingly in your day-to-day life and don’t forget to take a few extra sips during summer.