Recent Posts
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A Guide to Winter Wellness
Dec 21st, 2016
Winter has finally dawned upon us. The lower temperatures and calmer weather helps reduce stress and irritability. Along with its joyful festivals, this season is
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At War with Stress
Dec 17th, 2016
‘Stress’ is something that affects everyone. It lingers around for days and months, causing headaches, anger, moodiness or poor judgement, and switches on your body’s’
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Winter Foods
Dec 9th, 2016
Winter is here and most of us are enjoying the slight drop in temperature. The cooler weather makes us crave for foods like tea, coffee,
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Winter Diseases
Nov 24th, 2016
As we welcome the weather of foggy mornings and chilly evenings we are happy to get a break from the otherwise hot Mumbai climate. Winter
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World Diabetes Day
Nov 14th, 2016
Diabetes is a chronic, devastating and sometimes fatal disease, in which the body either cannot produce insulin or cannot properly use the insulin it produces.
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Health Care
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Why Your Body Needs Magnesium And Most People Are Deficient
May 17th, 2026
Magnesium is one of the most essential minerals the human body depends on, yet it remains one of the most consistently overlooked in everyday nutrition.
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The Real Difference Between Good Fat and Bad Fat
May 17th, 2026
Dietary fat has long been a misunderstood macronutrient. For much of the late twentieth century, public health guidance positioned fat as a primary driver of
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Intermittent Fasting: What the Science Actually Says
May 17th, 2026
Intermittent fasting has moved well beyond the category of dietary trend. It is now among the most widely studied eating patterns in nutritional science, with
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Cancer
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What Is Targeted Therapy for Cancer? A Complete Guide
May 12th, 2026
Cancer treatment has changed considerably over the past two decades. Where chemotherapy and radiation were once the primary tools available, oncology now has access to
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Prostate Cancer: Symptoms, Causes, Diagnosis & Treatment Every Indian Man Should Know
Apr 12th, 2026
Prostate cancer affects about one in eight men worldwide. In India, awareness of prostate health is low, and around 85% of cases are detected at
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