Recent Posts
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10 Commandments of Good Health for the year 2015
Dec 31st, 2014
‘Being healthy & fit isn’t a trend or fad, instead it’s a lifestyle’ Welcome the New Year with a renewed way of life that benefits
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This Festive Season, stay in shape with the healthful choices
Dec 24th, 2014
The year 2014 is nearing its end and it’s that time of the year when people look forward to partying and spending time with family
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Tips to ensure a safe & healthy vacation
Dec 20th, 2014
Christmas vacations have begun and it’s time to start packing your belongings to visit your favorite destination. Although you may be looking forward to have
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Superfoods that keep winter ailments at bay
Dec 10th, 2014
Winter is a fantastic time to enjoy the weather outside. In addition to lazy mornings and blanket hideouts, this season also brings with it an
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The Dangers of Skipping Meals
Dec 3rd, 2014
The frantic pace of modern life and/or the urge to lose weight often compels people to skip meals but what’s important here is to understand
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Health Care
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Protein Rich Foods: A Complete Indian Food List with Protein Values
Oct 28th, 2026
Your doctor, dietitian, or trainer has advised you to increase your protein intake, and now, when you look at your plate, you’re not sure what
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Cerebrovascular Accident (CVA): Meaning and Its Symptoms
Oct 28th, 2026
Introduction A sudden feeling of weakness in one arm, a drooping face, or difficulty speaking can turn a normal day into a medical emergency. This
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High Uric Acid Symptoms: Early Signs, Causes and When to See a Doctor
Oct 27th, 2026
High uric acid levels are common, but most people don’t realise that they have them until they experience a sudden and painful attack in a
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Cancer
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Understanding Oral Cancer: Symptoms, Risk Factors, and Early Detection
Mar 30th, 2026
Have you noticed a white patch inside your cheek that does not go away, or a sore on your lip that lasts longer than two
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Liver Cancer: Symptoms, Risk Factors, and How to Protect Your Liver
Mar 30th, 2026
Understanding liver cancer and recognising key liver cancer symptoms at an early stage is critical for timely diagnosis and effective care. Awareness of the main
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