Recent Posts
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Protecting your Cervical Health
Jan 23rd, 2024
Cervical health is a vital aspect of women’s overall well-being, and staying informed about common cervical diseases, their preventive measures, and treatment options is crucial
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Understanding your Thyroid
Jan 10th, 2024
Amidst the hustle and bustle of daily life, Seema noticed subtle changes: fatigue that lingered, unexplained weight gain, and a persistent chill. Initially dismissed as
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How to keep up with Fitness – your New Year’s Resolution
Jan 2nd, 2024
As per a Forbes survey, a substantial 48 per cent of respondents have identified improving fitness as a top priority for the year 2024. Are you one
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Tips to stay Healthy during the Holidays
Dec 22nd, 2023
As the year draws to a close and the holiday season approaches, it’s easy to get caught up in the festivities and indulge in treats.
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Always Tired? Sleep Apnoea may be to Blame
Dec 18th, 2023
A recent study at AIIMS New Delhi suggests that around 11% of adult Indians suffer from obstructive sleep apnoea (OSA), with men being at a higher
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Health Care
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Protein Rich Foods: A Complete Indian Food List with Protein Values
Oct 28th, 2026
Your doctor, dietitian, or trainer has advised you to increase your protein intake, and now, when you look at your plate, you’re not sure what
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Cerebrovascular Accident (CVA): Meaning and Its Symptoms
Oct 28th, 2026
Introduction A sudden feeling of weakness in one arm, a drooping face, or difficulty speaking can turn a normal day into a medical emergency. This
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High Uric Acid Symptoms: Early Signs, Causes and When to See a Doctor
Oct 27th, 2026
High uric acid levels are common, but most people don’t realise that they have them until they experience a sudden and painful attack in a
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Cancer
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Understanding Oral Cancer: Symptoms, Risk Factors, and Early Detection
Mar 30th, 2026
Have you noticed a white patch inside your cheek that does not go away, or a sore on your lip that lasts longer than two
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Liver Cancer: Symptoms, Risk Factors, and How to Protect Your Liver
Mar 30th, 2026
Understanding liver cancer and recognising key liver cancer symptoms at an early stage is critical for timely diagnosis and effective care. Awareness of the main
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