Recent Posts
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Impact of Bad AQI on Health
Nov 3rd, 2023
Mumbai is choking with poor Air Quality Index (AQI) levels… Air pollution has become an increasingly dangerous problem in many parts of the world including leading cities
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Stroke Prevention: Lifestyle Changes for Better Brain Health
Oct 28th, 2023
Around 1,85,000 stroke cases are reported every year in India with nearly one stroke every 40 seconds. Stroke is the second most common cause of
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Arthritis Diet and Nutrition: Foods that Soothe or Trigger Flare-Ups
Oct 11th, 2023
Arthritis, a term encompassing over 100 different types of joint diseases, affects millions of people worldwide. Every year, approximately 14% of Indians seek medical attention
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How Exercise Boosts Your Mental Health
Oct 9th, 2023
Medical research statistics conducted by India’s National Institute of Mental Health and Neurosciences (NIMHANS) found that nearly 15 crore Indians are in need of mental
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Supporting a Loved One with Breast Cancer
Oct 6th, 2023
In India, every four minutes, a woman is diagnosed with breast cancer. With some 1,78,000 new cases being diagnosed every year, breast cancer has overtaken
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Health Care
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Protein Rich Foods: A Complete Indian Food List with Protein Values
Oct 28th, 2026
Your doctor, dietitian, or trainer has advised you to increase your protein intake, and now, when you look at your plate, you’re not sure what
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Cerebrovascular Accident (CVA): Meaning and Its Symptoms
Oct 28th, 2026
Introduction A sudden feeling of weakness in one arm, a drooping face, or difficulty speaking can turn a normal day into a medical emergency. This
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High Uric Acid Symptoms: Early Signs, Causes and When to See a Doctor
Oct 27th, 2026
High uric acid levels are common, but most people don’t realise that they have them until they experience a sudden and painful attack in a
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Cancer
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Understanding Oral Cancer: Symptoms, Risk Factors, and Early Detection
Mar 30th, 2026
Have you noticed a white patch inside your cheek that does not go away, or a sore on your lip that lasts longer than two
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Liver Cancer: Symptoms, Risk Factors, and How to Protect Your Liver
Mar 30th, 2026
Understanding liver cancer and recognising key liver cancer symptoms at an early stage is critical for timely diagnosis and effective care. Awareness of the main
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