Recent Posts
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World Spine Day
Oct 16th, 2020
Every fifth Indian in the age group 20-30 suffers from a spinal ailment, which until a decade ago was common among senior citizens. Statistics suggest
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Breast Cancer Awareness
Oct 12th, 2020
Breast cancer ranks as the number one cancer among Indian females with a rate as high as 25.8 per 100,000 women and mortality of 12.7
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Get Healthy with a Strong Immunity
Oct 12th, 2020
A strong immune system is your body’s defence system and helps individuals fight infections and reduce the risk of contracting highly contagious diseases. The complex
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World Heart Day
Sep 28th, 2020
In India, more than 17 lakh people die every year due to heart diseases and by 2030, the figure is expected to increase with 2.3
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Taking care of your spine
Sep 22nd, 2020
Complaining about lower back pain or neck pain? 80% of adults report lower back pain at some point in their lives. Spinal conditions are far
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Health Care
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Protein Rich Foods: A Complete Indian Food List with Protein Values
Oct 28th, 2026
Your doctor, dietitian, or trainer has advised you to increase your protein intake, and now, when you look at your plate, you’re not sure what
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Cerebrovascular Accident (CVA): Meaning and Its Symptoms
Oct 28th, 2026
Introduction A sudden feeling of weakness in one arm, a drooping face, or difficulty speaking can turn a normal day into a medical emergency. This
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High Uric Acid Symptoms: Early Signs, Causes and When to See a Doctor
Oct 27th, 2026
High uric acid levels are common, but most people don’t realise that they have them until they experience a sudden and painful attack in a
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Cancer
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Understanding Oral Cancer: Symptoms, Risk Factors, and Early Detection
Mar 30th, 2026
Have you noticed a white patch inside your cheek that does not go away, or a sore on your lip that lasts longer than two
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Liver Cancer: Symptoms, Risk Factors, and How to Protect Your Liver
Mar 30th, 2026
Understanding liver cancer and recognising key liver cancer symptoms at an early stage is critical for timely diagnosis and effective care. Awareness of the main
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