Recent Posts
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Healthy you = Healthy nation
Jan 26th, 2020
Are you healthy? Are you happy? Is your poor health hampering your professional life? Chronic diseases and ailments can affect your performance at work, lead
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Living heart healthy
Jan 24th, 2020
Our heart works beat by beat, second by second for 24 hours a day, never resting. Over the average lifetime, our heart beats about 2.5
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Keeping Healthy In 2020!
Jan 24th, 2020
Start this decade on a fresh note. Change old habits, quit the bad ones, adapt a healthy lifestyle and choose to eat better. This new
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Stay Healthy This Winter
Dec 19th, 2019
The much-awaited winter season is finally here. The pleasant and sometimes chilly winds are making their presence felt. Are you enjoying the wintery evenings? Winter
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Diagnosis & Treatment
Dec 19th, 2019
For temporary relief of itching, one may try these self-care measures: Avoid items or situations that cause you to itch. Perhaps the most important self
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Health Care
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Protein Rich Foods: A Complete Indian Food List with Protein Values
Oct 28th, 2026
Your doctor, dietitian, or trainer has advised you to increase your protein intake, and now, when you look at your plate, you’re not sure what
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Cerebrovascular Accident (CVA): Meaning and Its Symptoms
Oct 28th, 2026
Introduction A sudden feeling of weakness in one arm, a drooping face, or difficulty speaking can turn a normal day into a medical emergency. This
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High Uric Acid Symptoms: Early Signs, Causes and When to See a Doctor
Oct 27th, 2026
High uric acid levels are common, but most people don’t realise that they have them until they experience a sudden and painful attack in a
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Cancer
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Understanding Oral Cancer: Symptoms, Risk Factors, and Early Detection
Mar 30th, 2026
Have you noticed a white patch inside your cheek that does not go away, or a sore on your lip that lasts longer than two
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Liver Cancer: Symptoms, Risk Factors, and How to Protect Your Liver
Mar 30th, 2026
Understanding liver cancer and recognising key liver cancer symptoms at an early stage is critical for timely diagnosis and effective care. Awareness of the main
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