Recent Posts
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Tour Diaries With Christopher Pedra
Jun 28th, 2018
Day 3 – Rest day before Round 2 We had a pretty relaxed day today preparing for tomorrow. We’re up against the no. 2 ranked
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Tour Diaries With Christopher Pedra
Jun 27th, 2018
Day 2 – Round 1 vs YIP Pui Yin (Hong Kong) We had an early start today for a small breakfast before a morning gym
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Tour Diaries with Christopher Pedra
Jun 26th, 2018
Malaysia Open Day 1 – Practice Day Happy to report that everyone slept well last night and Saina seems to be over the travel. As
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Tour Diaries with Christopher Pedra
Jun 25th, 2018
Malaysia Open Day 0 – arrival in KL Arrived early on Sunday Morning after a pretty ordinary overnight flight from Mumbai. Flight was delayed by
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The Importance of Yoga
Jun 21st, 2018
“Yoga is the journey of the self, through the self and to the self” — The Bhagavad Geeta. Yoga helps liberate your body, mind and soul. You
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Health Care
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Why Your Body Needs Magnesium And Most People Are Deficient
May 17th, 2026
Magnesium is one of the most essential minerals the human body depends on, yet it remains one of the most consistently overlooked in everyday nutrition.
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The Real Difference Between Good Fat and Bad Fat
May 17th, 2026
Dietary fat has long been a misunderstood macronutrient. For much of the late twentieth century, public health guidance positioned fat as a primary driver of
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Intermittent Fasting: What the Science Actually Says
May 17th, 2026
Intermittent fasting has moved well beyond the category of dietary trend. It is now among the most widely studied eating patterns in nutritional science, with
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Cancer
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What Is Targeted Therapy for Cancer? A Complete Guide
May 12th, 2026
Cancer treatment has changed considerably over the past two decades. Where chemotherapy and radiation were once the primary tools available, oncology now has access to
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Prostate Cancer: Symptoms, Causes, Diagnosis & Treatment Every Indian Man Should Know
Apr 12th, 2026
Prostate cancer affects about one in eight men worldwide. In India, awareness of prostate health is low, and around 85% of cases are detected at
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