Recent Posts
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Healthy Habits for better Heart Health
Sep 28th, 2023
Every day, your heart pumps about 2,000 litres of blood, supplying the body’s cells and organs with essential nutrients and oxygen. The easier you can
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Coping with Alzheimer’s Disease
Sep 18th, 2023
The estimated dementia prevalence for adults aged 60+ in India is 7.4%. About 88 lakh Indians older than 60 years live with dementia and Alzheimer’s disease
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Prostate Cancer Awareness
Sep 8th, 2023
Prostate cancer is one of the leading cancers in India that usually affects men in the age group of 65 years and above. However, recently
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How to Set Yourself up for a Restful Night of Sleep?
Sep 4th, 2023
Tossing and turning around, constantly worried and anxious, thinking about the next day, unable to settle into deep sleep, does this sound like you? Do
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How to eat a Healthy and Balanced Diet?
Sep 4th, 2023
In the hustle and bustle of today’s modern lives, it’s easy to overlook one fundamental aspect that underpins everyone’s well-being: nutrition. What one eats directly
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Health Care
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Protein Rich Foods: A Complete Indian Food List with Protein Values
Oct 28th, 2026
Your doctor, dietitian, or trainer has advised you to increase your protein intake, and now, when you look at your plate, you’re not sure what
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Cerebrovascular Accident (CVA): Meaning and Its Symptoms
Oct 28th, 2026
Introduction A sudden feeling of weakness in one arm, a drooping face, or difficulty speaking can turn a normal day into a medical emergency. This
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High Uric Acid Symptoms: Early Signs, Causes and When to See a Doctor
Oct 27th, 2026
High uric acid levels are common, but most people don’t realise that they have them until they experience a sudden and painful attack in a
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Cancer
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Understanding Oral Cancer: Symptoms, Risk Factors, and Early Detection
Mar 30th, 2026
Have you noticed a white patch inside your cheek that does not go away, or a sore on your lip that lasts longer than two
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Liver Cancer: Symptoms, Risk Factors, and How to Protect Your Liver
Mar 30th, 2026
Understanding liver cancer and recognising key liver cancer symptoms at an early stage is critical for timely diagnosis and effective care. Awareness of the main
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