Recent Posts
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Healthy Habits for better Heart Health
Sep 28th, 2023
Every day, your heart pumps about 2,000 litres of blood, supplying the body’s cells and organs with essential nutrients and oxygen. The easier you can
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Coping with Alzheimer’s Disease
Sep 18th, 2023
The estimated dementia prevalence for adults aged 60+ in India is 7.4%. About 88 lakh Indians older than 60 years live with dementia and Alzheimer’s disease
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Prostate Cancer Awareness
Sep 8th, 2023
Prostate cancer is one of the leading cancers in India that usually affects men in the age group of 65 years and above. However, recently
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How to Set Yourself up for a Restful Night of Sleep?
Sep 4th, 2023
Tossing and turning around, constantly worried and anxious, thinking about the next day, unable to settle into deep sleep, does this sound like you? Do
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How to eat a Healthy and Balanced Diet?
Sep 4th, 2023
In the hustle and bustle of today’s modern lives, it’s easy to overlook one fundamental aspect that underpins everyone’s well-being: nutrition. What one eats directly
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Health Care
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Why Your Body Needs Magnesium And Most People Are Deficient
May 17th, 2026
Magnesium is one of the most essential minerals the human body depends on, yet it remains one of the most consistently overlooked in everyday nutrition.
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The Real Difference Between Good Fat and Bad Fat
May 17th, 2026
Dietary fat has long been a misunderstood macronutrient. For much of the late twentieth century, public health guidance positioned fat as a primary driver of
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Intermittent Fasting: What the Science Actually Says
May 17th, 2026
Intermittent fasting has moved well beyond the category of dietary trend. It is now among the most widely studied eating patterns in nutritional science, with
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Cancer
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What Is Targeted Therapy for Cancer? A Complete Guide
May 12th, 2026
Cancer treatment has changed considerably over the past two decades. Where chemotherapy and radiation were once the primary tools available, oncology now has access to
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Prostate Cancer: Symptoms, Causes, Diagnosis & Treatment Every Indian Man Should Know
Apr 12th, 2026
Prostate cancer affects about one in eight men worldwide. In India, awareness of prostate health is low, and around 85% of cases are detected at
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