Recent Posts
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Why Breastfeeding Matters
Aug 4th, 2022
Breastfeeding is crucial for the survival, nutrition and development of infants and the health of mothers. Breast milk helps every child have a healthy start
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The A B C of Hepatitis
Jul 27th, 2022
Worldwide, around 300 million people are living with viral hepatitis without even knowing that they are infected with the Hepatitis virus. With a person dying every 30
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Common Joint & Muscle injuries
Jul 23rd, 2022
The musculoskeletal system, which includes muscles, bones, and joints, allows you to move and function normally. Overuse or overstretching of the same can cause painful
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Ways to manage blood sugar levels
Jul 18th, 2022
India is known as the diabetes capital of the world. Type 2 diabetes, the most common form of this condition affects around 2.4 percent of
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Debunking Common Nutrition Myths
Jul 7th, 2022
Do you eat healthy every day? Or is your diet influenced by social media? Do you often get carried away by fad diets and trends?
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Health Care
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Protein Rich Foods: A Complete Indian Food List with Protein Values
Oct 28th, 2026
Your doctor, dietitian, or trainer has advised you to increase your protein intake, and now, when you look at your plate, you’re not sure what
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Cerebrovascular Accident (CVA): Meaning and Its Symptoms
Oct 28th, 2026
Introduction A sudden feeling of weakness in one arm, a drooping face, or difficulty speaking can turn a normal day into a medical emergency. This
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High Uric Acid Symptoms: Early Signs, Causes and When to See a Doctor
Oct 27th, 2026
High uric acid levels are common, but most people don’t realise that they have them until they experience a sudden and painful attack in a
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Cancer
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Understanding Oral Cancer: Symptoms, Risk Factors, and Early Detection
Mar 30th, 2026
Have you noticed a white patch inside your cheek that does not go away, or a sore on your lip that lasts longer than two
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Liver Cancer: Symptoms, Risk Factors, and How to Protect Your Liver
Mar 30th, 2026
Understanding liver cancer and recognising key liver cancer symptoms at an early stage is critical for timely diagnosis and effective care. Awareness of the main
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