Recent Posts
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Tour Diaries With Christopher Pedra – Blibli Indonesia Open 2018
Jul 3rd, 2018
Day 1 – Practice day We managed a much more relaxed breakfast this morning as it seems all the Para Games staff have left the
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Tour Diaries With Christopher Pedra – Blibli Indonesia Open 2018
Jul 1st, 2018
Day 0 – Practice Day We arrived earlier than normal as we weren’t around for the weekend last week in Malaysia. Silver lining is that
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Tour Diaries with Christopher Pedra
Jun 29th, 2018
Day 4 – Round 2 vs Akane Yamaguchi We found out late last night that Saina would be first out on court 1. Fortunately everyone
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Tour Diaries With Christopher Pedra
Jun 28th, 2018
Day 3 – Rest day before Round 2 We had a pretty relaxed day today preparing for tomorrow. We’re up against the no. 2 ranked
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Tour Diaries With Christopher Pedra
Jun 27th, 2018
Day 2 – Round 1 vs YIP Pui Yin (Hong Kong) We had an early start today for a small breakfast before a morning gym
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Health Care
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Protein Rich Foods: A Complete Indian Food List with Protein Values
Oct 28th, 2026
Your doctor, dietitian, or trainer has advised you to increase your protein intake, and now, when you look at your plate, you’re not sure what
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Cerebrovascular Accident (CVA): Meaning and Its Symptoms
Oct 28th, 2026
Introduction A sudden feeling of weakness in one arm, a drooping face, or difficulty speaking can turn a normal day into a medical emergency. This
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High Uric Acid Symptoms: Early Signs, Causes and When to See a Doctor
Oct 27th, 2026
High uric acid levels are common, but most people don’t realise that they have them until they experience a sudden and painful attack in a
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Cancer
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Understanding Oral Cancer: Symptoms, Risk Factors, and Early Detection
Mar 30th, 2026
Have you noticed a white patch inside your cheek that does not go away, or a sore on your lip that lasts longer than two
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Liver Cancer: Symptoms, Risk Factors, and How to Protect Your Liver
Mar 30th, 2026
Understanding liver cancer and recognising key liver cancer symptoms at an early stage is critical for timely diagnosis and effective care. Awareness of the main
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